Receta Grandma Murphy's Irish Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
41.67g |
baking powder
1.53g |
sugar
8.33g |
raisins
27.5g |
caraway
1.12g |
buttermilk
40.83g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.84 | 0.22 | 1.35 | 0.46 | 7.18 | 86.16 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.13 | 0.16 | 0.36 | 0.36 | 1.42 | 17.04 |
| Carbohydrates (g) | 31.8 | 0.0 | 8.33 | 21.77 | 0.56 | 1.96 | 0.03 | 64.44 | 773.28 |
| Ash (g) | 0.2 | 0.57 | 0.0 | 0.51 | 0.07 | 0.36 | 0.03 | 1.73 | 20.76 |
| Calories (kcal) | 151.667 | 0.0 | 32.25 | 82.225 | 3.719 | 16.333 | 5.243 | 291.437 | 3497.244 |
| Starch (g) | n/a | n/a | n/a | 0.74 | n/a | n/a | n/a | 0.74 | 8.88 |
| Sucrose (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 7.63 | n/a | n/a | 0.01 | 7.64 | 91.68 |
| Fructose (g) | n/a | n/a | n/a | 8.16 | n/a | n/a | 0.0 | 8.17 | 98.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 0.0 | 4.24 | 0.11 | 36.8 | 2.78 | 48.91 | 586.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 8.33 | 16.28 | 0.01 | 1.96 | 0.03 | 26.71 | 320.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 6.25 | 0.0 | 0.083 | 13.75 | 7.694 | 47.367 | 1.943 | 77.087 | 925.044 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.52 | 0.18 | 0.02 | 0.07 | 2.72 | 32.64 |
| Magnesium (mg) | 9.167 | 0.0 | 0.0 | 8.8 | 2.881 | 4.492 | 0.44 | 25.779 | 309.348 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 27.775 | 6.343 | 36.342 | 7.003 | 122.463 | 1469.556 |
| Potassium (mg) | 44.583 | 0.0 | 0.167 | 205.975 | 15.086 | 61.658 | 4.913 | 332.383 | 3988.596 |
| Sodium (mg) | 0.833 | 419.52 | 0.0 | 3.025 | 0.19 | 42.875 | 5.133 | 471.576 | 5658.912 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.06 | 0.06 | 0.17 | 0.04 | 0.63 | 7.56 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.088 | 0.01 | 0.004 | 0.004 | 0.164 | 1.968 |
| Manganese (mg) | 0.283 | 0.0 | 0.0 | 0.083 | 0.015 | 0.0 | 0.001 | 0.382 | 4.584 |
| Selenium (mcg) | 14.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 1.2 | 16.5 | 198.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.054 | 10.617 | 17.857 | 32.527 | 390.324 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.858 | 5.097 | 7.955 | 95.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.201 | 2.858 | 5.133 | 8.193 | 98.316 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.111 | 0.408 | 0.367 | 2.886 | 34.632 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 | 0.02 | 0.04 | 0.14 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.0 | 0.0 | 0.067 | 0.804 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 2.289 | 0.0 | 12.137 | 21.926 | 263.112 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.2 | 2.4 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 1.3 | 15.6 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.03 | 0.004 | 0.012 | 0.003 | 0.378 | 4.536 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.002 | 0.036 | 0.004 | 0.061 | 0.018 | 0.325 | 3.9 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.212 | 0.04 | 0.025 | 0.003 | 2.737 | 32.844 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.028 | n/a | 0.114 | 0.053 | 0.378 | 4.536 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.047 | 0.004 | 0.012 | 0.005 | 0.085 | 1.02 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 1.375 | 0.112 | 2.042 | 1.723 | 81.502 | 978.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.05 | 0.14 | 1.68 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 3.1 | 0.3 | 6.5 | 9.2 | 23.4 | 280.8 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.054 | n/a | n/a | 0.014 | 0.003 | 0.016 | 0.006 | 0.093 | 1.116 |
| Threonine (g) | 0.117 | n/a | n/a | 0.022 | 0.008 | 0.065 | 0.021 | 0.233 | 2.796 |
| Isoleucine (g) | 0.15 | n/a | n/a | 0.017 | 0.009 | 0.082 | 0.025 | 0.282 | 3.384 |
| Leucine (g) | 0.296 | n/a | n/a | 0.028 | 0.014 | 0.135 | 0.04 | 0.512 | 6.144 |
| Lysine (g) | 0.096 | n/a | n/a | 0.022 | 0.012 | 0.114 | 0.033 | 0.277 | 3.324 |
| Methionine (g) | 0.075 | n/a | n/a | 0.006 | 0.004 | 0.033 | 0.014 | 0.131 | 1.572 |
| Cystine (g) | 0.092 | n/a | n/a | 0.006 | 0.004 | 0.012 | 0.01 | 0.123 | 1.476 |
| Phenylalanine (g) | 0.217 | n/a | n/a | 0.039 | 0.01 | 0.069 | 0.025 | 0.359 | 4.308 |
| Tyrosine (g) | 0.129 | n/a | n/a | 0.003 | 0.007 | 0.057 | 0.018 | 0.215 | 2.58 |
| Valine (g) | 0.175 | n/a | n/a | 0.022 | 0.012 | 0.098 | 0.032 | 0.338 | 4.056 |
| Arginine (g) | 0.175 | n/a | n/a | 0.113 | 0.014 | 0.053 | 0.03 | 0.385 | 4.62 |
| Histidine (g) | 0.096 | n/a | n/a | 0.019 | 0.006 | 0.041 | 0.011 | 0.173 | 2.076 |
| Alanine (g) | 0.138 | n/a | n/a | 0.03 | 0.01 | 0.049 | 0.027 | 0.254 | 3.048 |
| Aspartic acid (g) | 0.183 | n/a | n/a | 0.03 | 0.023 | 0.106 | 0.049 | 0.392 | 4.704 |
| Glutamic acid (g) | 1.45 | n/a | n/a | 0.044 | 0.035 | 0.261 | 0.062 | 1.852 | 22.224 |
| Glycine (g) | 0.154 | n/a | n/a | 0.022 | 0.015 | 0.029 | 0.016 | 0.235 | 2.82 |
| Proline (g) | 0.5 | n/a | n/a | 0.069 | 0.01 | 0.135 | 0.019 | 0.732 | 8.784 |
| Serine (g) | 0.217 | n/a | n/a | 0.019 | 0.011 | 0.069 | 0.036 | 0.352 | 4.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.633 | 15.51 | 17.143 | 205.716 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.017 | 0.007 | 0.225 | 0.114 | 0.428 | 5.136 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.849 | n/a | n/a | 0.849 | 10.188 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.014 | 0.08 | 0.102 | 0.14 | 0.373 | 4.476 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.011 | 0.037 | 0.012 | 0.05 | 0.28 | 3.36 |