Receta Grandma Nampel's Cottage Pie - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork sausage
79.38g |
sauerkraut
39.94g |
potatoes
87.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 11.98 | 0.36 | 1.77 | 14.12 | 141.2 |
| Total Fat (g) | 21.06 | 0.06 | 0.08 | 21.19 | 211.9 |
| Carbohydrates (g) | 0.0 | 1.71 | 15.35 | 17.06 | 170.6 |
| Ash (g) | 1.79 | 0.86 | 0.95 | 3.6 | 36.0 |
| Calories (kcal) | 241.309 | 7.588 | 67.654 | 316.551 | 3165.51 |
| Starch (g) | n/a | n/a | 13.57 | 13.57 | 135.7 |
| Sucrose (g) | n/a | n/a | 0.15 | 0.15 | 1.5 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.29 | 0.35 | 3.5 |
| Fructose (g) | n/a | 0.02 | 0.24 | 0.25 | 2.5 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.63 | 36.95 | 69.71 | 151.29 | 1512.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.71 | 0.69 | 1.4 | 14.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.9 | 3.1 | 31.0 |
| Calcium (mg) | 7.144 | 11.981 | 10.544 | 29.669 | 296.69 |
| Iron (mg) | 0.88 | 0.59 | 0.69 | 2.15 | 21.5 |
| Magnesium (mg) | 11.113 | 5.192 | 20.208 | 36.513 | 365.13 |
| Phosphorus (mg) | 107.16 | 7.988 | 50.082 | 165.23 | 1652.3 |
| Potassium (mg) | 196.857 | 67.895 | 369.901 | 634.653 | 6346.53 |
| Sodium (mg) | 504.844 | 263.99 | 5.272 | 774.106 | 7741.06 |
| Zinc (mg) | 1.72 | 0.08 | 0.25 | 2.05 | 20.5 |
| Copper (mg) | 0.056 | 0.04 | 0.097 | 0.192 | 1.92 |
| Manganese (mg) | 0.008 | 0.06 | 0.132 | 0.2 | 2.0 |
| Selenium (mcg) | 0.0 | 0.2 | 0.3 | 0.5 | 5.0 |
| Vitamin A, IU (IU) | 59.534 | 7.189 | 1.757 | 68.48 | 684.8 |
| Retinol (mcg) | 8.732 | 0.0 | 0.0 | 8.732 | 87.32 |
| Vitamin A, RAE (mcg_RAE) | 10.319 | 0.399 | 0.0 | 10.719 | 107.19 |
| Beta Carotene (mcg) | 8.732 | 3.195 | 0.879 | 12.805 | 128.05 |
| Vitamin E (mg) | 0.15 | 0.06 | 0.01 | 0.22 | 2.2 |
| Vitamin D (IU) | 41.277 | n/a | n/a | 41.277 | 412.77 |
| Lycopene (mcg) | 8.732 | 0.0 | 0.0 | 8.732 | 87.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | 117.817 | 7.029 | 124.846 | 1248.46 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 5.9 | 17.3 | 23.7 | 237.0 |
| Thiamin (mg) | 0.222 | 0.008 | 0.07 | 0.301 | 3.01 |
| Riboflavin (mg) | 0.095 | 0.008 | 0.026 | 0.13 | 1.3 |
| Niacin (mg) | 3.731 | 0.056 | 0.923 | 4.709 | 47.09 |
| Pantothenic acid (mg) | 0.532 | 0.036 | 0.264 | 0.831 | 8.31 |
| Vitamin B-6 (mg) | 0.246 | 0.052 | 0.264 | 0.562 | 5.62 |
| Folate (mcg) | 0.794 | 9.585 | 14.058 | 24.437 | 244.37 |
| Vitamin B-12 (mcg) | 0.67 | 0.0 | 0.0 | 0.67 | 6.7 |
| Choline (mg) | 42.1 | 4.2 | 10.6 | 56.9 | 569.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.087 | 0.004 | 0.026 | 0.118 | 1.18 |
| Threonine (g) | 0.476 | 0.012 | 0.07 | 0.559 | 5.59 |
| Isoleucine (g) | 0.5 | 0.008 | 0.07 | 0.578 | 5.78 |
| Leucine (g) | 0.857 | 0.012 | 0.105 | 0.975 | 9.75 |
| Lysine (g) | 0.945 | 0.012 | 0.114 | 1.071 | 10.71 |
| Methionine (g) | 0.246 | 0.004 | 0.026 | 0.276 | 2.76 |
| Cystine (g) | 0.127 | 0.004 | 0.026 | 0.157 | 1.57 |
| Phenylalanine (g) | 0.429 | 0.008 | 0.079 | 0.516 | 5.16 |
| Tyrosine (g) | 0.325 | 0.004 | 0.07 | 0.4 | 4.0 |
| Valine (g) | 0.556 | 0.012 | 0.105 | 0.673 | 6.73 |
| Arginine (g) | 0.706 | 0.02 | 0.088 | 0.814 | 8.14 |
| Histidine (g) | 0.437 | 0.008 | 0.044 | 0.488 | 4.88 |
| Alanine (g) | 0.714 | 0.012 | 0.053 | 0.779 | 7.79 |
| Aspartic acid (g) | 1.04 | 0.036 | 0.448 | 1.524 | 15.24 |
| Glutamic acid (g) | 1.754 | 0.084 | 0.308 | 2.146 | 21.46 |
| Glycine (g) | 0.738 | 0.008 | 0.053 | 0.799 | 7.99 |
| Proline (g) | 0.548 | 0.012 | 0.062 | 0.621 | 6.21 |
| Serine (g) | 0.452 | 0.016 | 0.079 | 0.548 | 5.48 |
| Cholesterol (mg) | 57.152 | 0.0 | 0.0 | 57.152 | 571.52 |
| Trans Fat (g) | 0.167 | n/a | n/a | 0.167 | 1.67 |
| Saturated Fat (g) | 6.985 | 0.012 | 0.026 | 7.024 | 70.24 |
| Phytosterols (mg) | n/a | n/a | 4.393 | 4.393 | 43.93 |
| Monounsaturated Fat (g) | 9.375 | 0.004 | 0.0 | 9.379 | 93.79 |
| Polyunsaturated (g) | 2.826 | 0.028 | 0.035 | 2.889 | 28.89 |