Receta Grandma Olgas Sunday Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x very large round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onion
99.0g 		bacon
226.8g 		water salt
720.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 26.31 17.5 44.89 44.89
Total Fat (g) n/a 0.1 102.15 6.98 109.23 109.23
Carbohydrates (g) n/a 9.25 1.5 95.26 106.0 106.0
Ash (g) n/a 0.35 5.69 4.82 10.86 10.86
Calories (kcal) n/a 39.6 1038.744 511.2 1589.544 1589.544
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 91.17 595.44 774.83 774.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.0 45.07 49.27 49.27
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 14.4 16.1 16.1
Calcium (mg) n/a 22.77 13.608 388.8 425.178 425.178
Iron (mg) n/a 0.21 1.09 25.13 26.42 26.42
Magnesium (mg) n/a 9.9 27.216 158.4 195.516 195.516
Phosphorus (mg) n/a 28.71 426.384 741.6 1196.694 1196.694
Potassium (mg) n/a 144.54 471.744 633.6 1249.884 1249.884
Sodium (mg) n/a 3.96 1889.244 777.6 2670.804 2670.804
Zinc (mg) n/a 0.17 2.65 4.46 7.29 7.29
Copper (mg) n/a 0.04 0.159 0.504 0.702 0.702
Manganese (mg) n/a 0.129 0.045 0.0 0.174 0.174
Selenium (mcg) n/a 0.5 45.8 55.4 101.7 101.7
Vitamin A, IU (IU) n/a 1.98 83.916 7005.6 7091.496 7091.496
Retinol (mcg) n/a 0.0 24.948 2102.4 2127.348 2127.348
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.948 2102.4 2127.348 2127.348
Beta Carotene (mcg) n/a 0.99 0.0 0.0 0.99 0.99
Vitamin E (mg) n/a 0.02 0.61 0.5 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 165.6 169.56 169.56
Tocopherol, beta (mg) n/a 0.0 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.18 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.0 85.0 92.3 92.3
Thiamin (mg) n/a 0.05 0.635 2.088 2.773 2.773
Riboflavin (mg) n/a 0.03 0.249 2.376 2.655 2.655
Niacin (mg) n/a 0.119 8.686 28.08 36.885 36.885
Pantothenic acid (mg) n/a 0.119 1.179 1.008 2.306 2.306
Vitamin B-6 (mg) n/a 0.119 0.476 2.808 3.403 3.403
Folate (mcg) n/a 18.81 4.536 36.0 59.346 59.346
Vitamin B-12 (mcg) n/a 0.0 1.56 8.35 9.92 9.92
Choline (mg) n/a 6.0 105.7 n/a 111.7 111.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.227 n/a 0.237 0.237
Threonine (g) n/a 0.02 1.021 n/a 1.04 1.04
Isoleucine (g) n/a 0.01 1.225 n/a 1.235 1.235
Leucine (g) n/a 0.03 2.041 n/a 2.071 2.071
Lysine (g) n/a 0.04 2.177 n/a 2.217 2.217
Methionine (g) n/a 0.0 0.59 n/a 0.59 0.59
Cystine (g) n/a 0.0 0.295 n/a 0.295 0.295
Phenylalanine (g) n/a 0.03 1.043 n/a 1.073 1.073
Tyrosine (g) n/a 0.01 0.816 n/a 0.826 0.826
Valine (g) n/a 0.02 1.406 n/a 1.426 1.426
Arginine (g) n/a 0.099 1.701 n/a 1.8 1.8
Histidine (g) n/a 0.01 0.998 n/a 1.008 1.008
Alanine (g) n/a 0.02 1.678 n/a 1.698 1.698
Aspartic acid (g) n/a 0.089 2.472 n/a 2.561 2.561
Glutamic acid (g) n/a 0.257 3.878 n/a 4.136 4.136
Glycine (g) n/a 0.03 1.837 n/a 1.867 1.867
Proline (g) n/a 0.01 1.452 n/a 1.461 1.461
Serine (g) n/a 0.02 0.998 n/a 1.018 1.018
Cholesterol (mg) n/a 0.0 154.224 0.0 154.224 154.224
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 33.997 1.368 35.405 35.405
Phytosterols (mg) n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.01 45.473 1.872 47.355 47.355
Polyunsaturated (g) n/a 0.02 11.408 1.512 12.94 12.94