Receta Grandma Polly's Zucchini Meat Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
onion
16.5g |
pepper
16.26g |
tomatoes paste
28.33g |
water
29.63g |
salt
1.0g |
oregano
0.08g |
garlic
0.12g |
pepper
0.02g |
zucchini
31.03g |
parmesan cheese
8.33g |
mozzarella
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.18 | 0.14 | 1.22 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.38 | 3.21 | 8.38 | 28.66 | 171.96 |
| Total Fat (g) | 7.56 | 0.02 | 0.03 | 0.13 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 2.38 | 8.45 | 18.64 | 111.84 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.75 | 5.36 | 0.0 | 0.0 | 0.05 | 0.08 | 0.01 | 1.04 | 0.34 | 0.83 | 10.01 | 60.06 |
| Ash (g) | 0.74 | 0.06 | 0.07 | 0.79 | 0.03 | 1.0 | 0.01 | 0.0 | 0.0 | 0.19 | 0.67 | 1.24 | 4.8 | 28.8 |
| Calories (kcal) | 133.053 | 6.6 | 3.253 | 23.233 | 0.0 | 0.0 | 0.255 | 0.387 | 0.043 | 4.965 | 35.917 | 113.4 | 321.106 | 1926.636 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Sucrose (g) | n/a | 0.16 | 0.02 | 0.09 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 | 0.3 | 1.8 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.19 | 1.63 | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 0.01 | 0.21 | 2.6 | 15.6 |
| Fructose (g) | n/a | 0.21 | 0.18 | 1.66 | n/a | n/a | 0.0 | n/a | n/a | 0.29 | 0.01 | 0.06 | 2.42 | 14.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.04 | 0.24 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 14.7 | 15.27 | 20.83 | 29.6 | 0.0 | 0.01 | 0.01 | 0.0 | 29.37 | 1.74 | 18.9 | 182.96 | 1097.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.39 | 3.45 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.54 | 0.08 | 0.39 | 5.57 | 33.42 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 9.072 | 3.795 | 1.626 | 10.2 | 0.889 | 0.24 | 1.313 | 0.093 | 0.073 | 4.655 | 92.417 | 190.89 | 315.263 | 1891.578 |
| Iron (mg) | 1.69 | 0.03 | 0.06 | 0.84 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.11 | 0.08 | 0.17 | 3.03 | 18.18 |
| Magnesium (mg) | 15.12 | 1.65 | 1.626 | 11.9 | 0.296 | 0.01 | 0.225 | 0.068 | 0.032 | 5.276 | 3.167 | 7.56 | 46.93 | 281.58 |
| Phosphorus (mg) | 139.101 | 4.785 | 3.253 | 23.517 | 0.0 | 0.0 | 0.167 | 0.487 | 0.029 | 11.793 | 60.75 | 133.812 | 377.692 | 2266.152 |
| Potassium (mg) | 242.671 | 24.09 | 28.461 | 287.3 | 0.0 | 0.08 | 1.391 | 1.285 | 0.21 | 81.307 | 10.417 | 28.728 | 705.939 | 4235.634 |
| Sodium (mg) | 49.895 | 0.66 | 0.488 | 223.833 | 1.185 | 387.58 | 0.013 | 0.03 | 0.007 | 3.103 | 127.417 | 237.006 | 1031.217 | 6187.302 |
| Zinc (mg) | 3.62 | 0.03 | 0.02 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.32 | 1.1 | 5.38 | 32.28 |
| Copper (mg) | 0.053 | 0.007 | 0.011 | 0.105 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.016 | 0.02 | 0.004 | 0.219 | 1.314 |
| Manganese (mg) | 0.008 | 0.021 | 0.02 | 0.085 | 0.0 | 0.001 | 0.004 | 0.001 | 0.001 | 0.056 | 0.008 | 0.011 | 0.215 | 1.29 |
| Selenium (mcg) | 12.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 6.4 | 22.1 | 132.6 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 60.174 | 432.083 | 0.0 | 0.0 | 5.753 | 0.0 | 0.05 | 62.067 | 36.833 | 255.528 | 852.818 | 5116.908 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 65.772 | 75.522 | 453.132 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.927 | 21.533 | 0.0 | 0.0 | 0.288 | 0.0 | 0.003 | 3.103 | 10.0 | 67.662 | 105.516 | 633.096 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 33.828 | 255.283 | 0.0 | 0.0 | 3.427 | 0.0 | 0.026 | 37.24 | 2.583 | 21.546 | 354.098 | 2124.588 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.06 | 1.22 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.02 | 0.07 | 1.67 | 10.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 8149.801 | 48898.806 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 55.458 | 0.0 | 0.0 | 0.0 | 0.718 | 0.0 | 0.034 | 659.458 | 0.0 | 0.0 | 716.329 | 4297.974 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 13.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 25.8 | 154.8 |
| Thiamin (mg) | 0.03 | 0.008 | 0.01 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.016 | 0.003 | 0.011 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.121 | 0.005 | 0.005 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.041 | 0.106 | 0.364 | 2.184 |
| Niacin (mg) | 3.833 | 0.02 | 0.078 | 0.873 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.152 | 0.009 | 0.038 | 5.009 | 30.054 |
| Pantothenic acid (mg) | 0.454 | 0.02 | 0.016 | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.028 | 0.053 | 0.659 | 3.954 |
| Vitamin B-6 (mg) | 0.28 | 0.02 | 0.036 | 0.062 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.068 | 0.004 | 0.015 | 0.49 | 2.94 |
| Folate (mcg) | 4.536 | 3.135 | 1.626 | 3.4 | 0.0 | 0.0 | 0.228 | 0.002 | 0.002 | 9.0 | 0.833 | 2.646 | 25.409 | 152.454 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.86 | 2.72 | 16.32 |
| Choline (mg) | 50.0 | 1.0 | 0.9 | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 1.3 | 5.8 | 72.9 | 437.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.002 | 0.002 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.043 | 0.197 | 0.316 | 1.896 |
| Threonine (g) | 0.575 | 0.003 | 0.007 | 0.028 | n/a | 0.0 | n/a | 0.001 | n/a | 0.009 | 0.122 | 0.37 | 1.115 | 6.69 |
| Isoleucine (g) | 0.673 | 0.002 | 0.003 | 0.02 | n/a | 0.0 | n/a | 0.001 | n/a | 0.012 | 0.164 | 0.431 | 1.306 | 7.836 |
| Leucine (g) | 1.179 | 0.005 | 0.007 | 0.031 | n/a | 0.0 | n/a | 0.001 | n/a | 0.022 | 0.31 | 0.692 | 2.247 | 13.482 |
| Lysine (g) | 1.247 | 0.007 | 0.007 | 0.034 | n/a | 0.0 | n/a | 0.001 | n/a | 0.022 | 0.248 | 0.367 | 1.932 | 11.592 |
| Methionine (g) | 0.378 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.085 | 0.197 | 0.673 | 4.038 |
| Cystine (g) | 0.151 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.01 | 0.045 | 0.217 | 1.302 |
| Phenylalanine (g) | 0.605 | 0.005 | 0.015 | 0.034 | n/a | 0.0 | n/a | 0.001 | n/a | 0.012 | 0.173 | 0.382 | 1.226 | 7.356 |
| Tyrosine (g) | 0.454 | 0.002 | 0.002 | 0.014 | n/a | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.194 | 0.393 | 1.068 | 6.408 |
| Valine (g) | 0.748 | 0.003 | 0.007 | 0.023 | n/a | 0.0 | n/a | 0.001 | n/a | 0.016 | 0.21 | 0.499 | 1.506 | 9.036 |
| Arginine (g) | 1.021 | 0.017 | 0.005 | 0.02 | n/a | 0.0 | n/a | 0.002 | n/a | 0.016 | 0.131 | 0.197 | 1.407 | 8.442 |
| Histidine (g) | 0.476 | 0.002 | 0.002 | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.091 | 0.197 | 0.794 | 4.764 |
| Alanine (g) | 0.983 | 0.003 | 0.007 | 0.057 | n/a | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.097 | 0.268 | 1.433 | 8.598 |
| Aspartic acid (g) | 1.361 | 0.015 | 0.034 | 0.198 | n/a | 0.0 | n/a | 0.002 | n/a | 0.047 | 0.223 | 0.616 | 2.495 | 14.97 |
| Glutamic acid (g) | 2.245 | 0.043 | 0.031 | 0.538 | n/a | 0.0 | n/a | 0.002 | n/a | 0.04 | 0.725 | 1.686 | 5.311 | 31.866 |
| Glycine (g) | 1.157 | 0.005 | 0.005 | 0.017 | n/a | 0.0 | n/a | 0.001 | n/a | 0.016 | 0.063 | 0.197 | 1.46 | 8.76 |
| Proline (g) | 0.854 | 0.002 | 0.003 | 0.023 | n/a | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.385 | 0.888 | 2.168 | 13.008 |
| Serine (g) | 0.62 | 0.003 | 0.008 | 0.031 | n/a | 0.0 | n/a | 0.001 | n/a | 0.016 | 0.191 | 0.28 | 1.149 | 6.894 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 29.862 | 86.334 | 518.004 |
| Trans Fat (g) | 0.484 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.007 | 0.01 | 0.028 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 1.442 | 4.971 | 9.541 | 57.246 |
| Phytosterols (mg) | n/a | 2.475 | 1.464 | n/a | n/a | 0.0 | 0.169 | 0.009 | 0.015 | n/a | n/a | n/a | 4.133 | 24.798 |
| Monounsaturated Fat (g) | 3.289 | 0.002 | 0.002 | 0.02 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.698 | 2.483 | 6.497 | 38.982 |
| Polyunsaturated (g) | 0.257 | 0.003 | 0.01 | 0.045 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.025 | 0.098 | 0.291 | 0.734 | 4.404 |