Receta Grandma R's Pierogies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 0.0g	egg 3.67g	water 19.75g	flour 39.06g	salt 0.03g	butter 9.42g	butter 9.42g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.46	0.0	4.04	0.0	0.08	0.08	4.66	55.92
Total Fat (g)	n/a	0.36	0.0	0.38	0.0	7.64	7.64	16.02	192.24
Carbohydrates (g)	n/a	0.03	0.0	29.81	0.0	0.01	0.01	29.85	358.2
Ash (g)	n/a	0.03	0.02	0.18	0.03	0.2	0.2	0.67	8.04
Calories (kcal)	n/a	5.243	0.0	142.188	0.0	67.518	67.518	282.466	3389.592
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.78	19.73	4.66	0.0	1.49	1.49	30.16	361.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.0	0.11	0.0	0.01	0.01	0.15	1.8
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	1.1	0.0	0.0	0.0	1.1	13.2
Calcium (mg)	n/a	1.943	0.593	5.859	0.008	2.26	2.26	12.923	155.076
Iron (mg)	n/a	0.07	0.0	1.81	0.0	0.0	0.0	1.88	22.56
Magnesium (mg)	n/a	0.44	0.198	8.594	0.0	0.188	0.188	9.608	115.296
Phosphorus (mg)	n/a	7.003	0.0	42.188	0.0	2.26	2.26	53.711	644.532
Potassium (mg)	n/a	4.913	0.0	41.797	0.003	2.26	2.26	51.233	614.796
Sodium (mg)	n/a	5.133	0.79	0.781	12.919	54.24	54.24	128.104	1537.248
Zinc (mg)	n/a	0.04	0.0	0.27	0.0	0.01	0.01	0.33	3.96
Copper (mg)	n/a	0.004	0.002	0.055	0.0	0.0	0.0	0.06	0.72
Manganese (mg)	n/a	0.001	0.0	0.266	0.0	0.0	0.0	0.267	3.204
Selenium (mcg)	n/a	1.2	0.0	13.2	0.0	0.1	0.1	14.6	175.2
Vitamin A, IU (IU)	n/a	17.857	0.0	0.0	0.0	235.323	235.323	488.502	5862.024
Retinol (mcg)	n/a	5.097	0.0	0.0	0.0	63.186	63.186	131.468	1577.616
Vitamin A, RAE (mcg_RAE)	n/a	5.133	0.0	0.0	0.0	64.41	64.41	133.953	1607.436
Beta Carotene (mcg)	n/a	0.367	0.0	0.0	0.0	14.878	14.878	30.123	361.476
Vitamin E (mg)	n/a	0.04	0.0	0.02	0.0	0.22	0.22	0.5	6.0
Vitamin D (IU)	n/a	1.283	0.0	n/a	n/a	5.273	5.273	11.83	141.96
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.137	0.0	7.031	0.0	0.0	0.0	19.168	230.016
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	n/a	0.0	0.0	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.15	n/a	0.0	0.0	0.17	2.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.003	0.0	0.309	0.0	0.001	0.001	0.313	3.756
Riboflavin (mg)	n/a	0.018	0.0	0.191	0.0	0.003	0.003	0.215	2.58
Niacin (mg)	n/a	0.003	0.0	2.305	0.0	0.004	0.004	2.315	27.78
Pantothenic acid (mg)	n/a	0.053	0.0	0.172	0.0	0.01	0.01	0.245	2.94
Vitamin B-6 (mg)	n/a	0.005	0.0	0.016	0.0	0.0	0.0	0.021	0.252
Folate (mcg)	n/a	1.723	0.0	71.484	0.0	0.283	0.283	73.773	885.276
Vitamin B-12 (mcg)	n/a	0.05	0.0	0.0	0.0	0.02	0.02	0.08	0.96
Choline (mg)	n/a	9.2	0.0	4.1	0.0	1.8	1.8	16.8	201.6
Folic acid (mcg)	n/a	0.0	0.0	60.156	0.0	0.0	0.0	60.156	721.872
Tryptophan (g)	n/a	0.006	n/a	0.051	0.0	0.001	0.001	0.059	0.708
Threonine (g)	n/a	0.021	n/a	0.109	0.0	0.004	0.004	0.137	1.644
Isoleucine (g)	n/a	0.025	n/a	0.141	0.0	0.005	0.005	0.175	2.1
Leucine (g)	n/a	0.04	n/a	0.277	0.0	0.008	0.008	0.332	3.984
Lysine (g)	n/a	0.033	n/a	0.09	0.0	0.007	0.007	0.136	1.632
Methionine (g)	n/a	0.014	n/a	0.07	0.0	0.002	0.002	0.088	1.056
Cystine (g)	n/a	0.01	n/a	0.086	0.0	0.001	0.001	0.098	1.176
Phenylalanine (g)	n/a	0.025	n/a	0.203	0.0	0.004	0.004	0.236	2.832
Tyrosine (g)	n/a	0.018	n/a	0.121	0.0	0.004	0.004	0.147	1.764
Valine (g)	n/a	0.032	n/a	0.164	0.0	0.006	0.006	0.207	2.484
Arginine (g)	n/a	0.03	n/a	0.164	0.0	0.003	0.003	0.2	2.4
Histidine (g)	n/a	0.011	n/a	0.09	0.0	0.002	0.002	0.105	1.26
Alanine (g)	n/a	0.027	n/a	0.129	0.0	0.003	0.003	0.162	1.944
Aspartic acid (g)	n/a	0.049	n/a	0.172	0.0	0.006	0.006	0.232	2.784
Glutamic acid (g)	n/a	0.062	n/a	1.359	0.0	0.017	0.017	1.455	17.46
Glycine (g)	n/a	0.016	n/a	0.145	0.0	0.002	0.002	0.164	1.968
Proline (g)	n/a	0.019	n/a	0.469	0.0	0.008	0.008	0.503	6.036
Serine (g)	n/a	0.036	n/a	0.203	0.0	0.005	0.005	0.248	2.976
Cholesterol (mg)	n/a	15.51	0.0	0.0	0.0	20.246	20.246	56.002	672.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.114	0.0	0.063	0.0	4.837	4.837	9.851	118.212
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.14	0.0	0.035	0.0	1.979	1.979	4.134	49.608
Polyunsaturated (g)	n/a	0.05	0.0	0.16	0.0	0.286	0.286	0.783	9.396