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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds Idaho® potatoes, peeled and cut into 2-inch chunks
applesauce and/or sour cream (for serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.6g 		onion
135.0g 		salt
1.5g 		pepper
0.26g 		flour
125.0g 		egg
49.28g 		water
296.25g 		applesauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 1.49 0.0 0.03 12.91 6.2 0.0 n/a 21.59 21.59
Total Fat (g) 92.14 0.14 0.0 0.01 1.23 4.9 0.0 n/a 98.41 98.41
Carbohydrates (g) 0.07 12.61 0.0 0.17 95.39 0.38 0.0 n/a 108.61 108.61
Ash (g) 2.4 0.47 1.5 0.01 0.59 0.42 0.3 n/a 5.69 5.69
Calories (kcal) 814.512 54.0 0.0 0.663 455.0 70.47 0.0 n/a 1394.645 1394.645
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a 0.05 n/a n/a 1.39 1.39
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a 0.1 n/a n/a 2.76 2.76
Fructose (g) n/a 1.74 n/a n/a n/a 0.05 n/a n/a 1.8 1.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.03 120.3 0.0 0.03 14.9 37.37 295.95 n/a 486.58 486.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 5.72 0.0 0.0 0.34 0.38 0.0 n/a 6.51 6.51
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.3 0.0 0.1 3.4 0.0 0.0 n/a 5.7 5.7
Calcium (mg) 27.264 31.05 0.36 1.136 18.75 26.118 8.888 n/a 113.566 113.566
Iron (mg) 0.02 0.28 0.0 0.08 5.8 0.9 0.0 n/a 7.09 7.09
Magnesium (mg) 2.272 13.5 0.015 0.504 27.5 5.914 2.963 n/a 52.668 52.668
Phosphorus (mg) 27.264 39.15 0.0 0.45 135.0 94.125 0.0 n/a 295.989 295.989
Potassium (mg) 27.264 197.1 0.12 3.273 133.75 66.035 0.0 n/a 427.543 427.543
Sodium (mg) 654.336 5.4 581.37 0.114 2.5 68.992 11.85 n/a 1324.562 1324.562
Zinc (mg) 0.1 0.23 0.0 0.0 0.88 0.55 0.03 n/a 1.79 1.79
Copper (mg) 0.0 0.054 0.0 0.003 0.175 0.049 0.03 n/a 0.311 0.311
Manganese (mg) 0.0 0.176 0.002 0.015 0.85 0.02 0.0 n/a 1.061 1.061
Selenium (mcg) 1.1 0.7 0.0 0.0 42.4 15.6 0.0 n/a 59.8 59.8
Vitamin A, IU (IU) 2838.864 2.7 0.0 0.777 0.0 239.994 0.0 n/a 3082.335 3082.335
Retinol (mcg) 762.256 0.0 0.0 0.0 0.0 68.499 0.0 n/a 830.755 830.755
Vitamin A, RAE (mcg_RAE) 777.024 0.0 0.0 0.039 0.0 68.992 0.0 n/a 846.055 846.055
Beta Carotene (mcg) 179.488 1.35 0.0 0.406 0.0 4.928 0.0 n/a 186.172 186.172
Vitamin E (mg) 2.64 0.03 0.0 0.0 0.08 0.48 0.0 n/a 3.22 3.22
Vitamin D (IU) 63.616 n/a n/a n/a n/a 17.248 0.0 n/a 80.864 80.864
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.533 22.5 163.117 0.0 n/a 191.55 191.55
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.09 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.48 0.25 n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.03 0.01 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 10.0 0.0 0.1 0.0 0.0 0.0 n/a 10.0 10.0
Thiamin (mg) 0.011 0.068 0.0 0.0 0.988 0.034 0.0 n/a 1.101 1.101
Riboflavin (mg) 0.034 0.041 0.0 0.001 0.613 0.237 0.0 n/a 0.924 0.924
Niacin (mg) 0.045 0.162 0.0 0.003 7.375 0.034 0.0 n/a 7.62 7.62
Pantothenic acid (mg) 0.125 0.162 0.0 n/a 0.55 0.71 0.0 n/a 1.547 1.547
Vitamin B-6 (mg) 0.0 0.162 0.0 0.001 0.05 0.069 0.0 n/a 0.282 0.282
Folate (mcg) 3.408 25.65 0.0 0.026 228.75 23.162 0.0 n/a 280.996 280.996
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.64 0.0 n/a 0.83 0.83
Choline (mg) 21.4 8.2 0.0 0.0 13.0 123.7 0.0 n/a 166.4 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.011 0.014 0.0 n/a 0.163 0.084 n/a n/a 0.271 0.271
Threonine (g) 0.045 0.027 0.0 n/a 0.35 0.276 n/a n/a 0.698 0.698
Isoleucine (g) 0.057 0.014 0.0 n/a 0.45 0.33 n/a n/a 0.85 0.85
Leucine (g) 0.091 0.041 0.0 n/a 0.888 0.537 n/a n/a 1.556 1.556
Lysine (g) 0.08 0.054 0.0 n/a 0.288 0.448 n/a n/a 0.869 0.869
Methionine (g) 0.023 0.0 0.0 n/a 0.225 0.187 n/a n/a 0.435 0.435
Cystine (g) 0.011 0.0 0.0 n/a 0.275 0.133 n/a n/a 0.419 0.419
Phenylalanine (g) 0.045 0.041 0.0 n/a 0.65 0.335 n/a n/a 1.071 1.071
Tyrosine (g) 0.045 0.014 0.0 n/a 0.388 0.246 n/a n/a 0.693 0.693
Valine (g) 0.068 0.027 0.0 n/a 0.525 0.424 n/a n/a 1.044 1.044
Arginine (g) 0.034 0.135 0.0 n/a 0.525 0.404 n/a n/a 1.098 1.098
Histidine (g) 0.023 0.014 0.0 n/a 0.288 0.153 n/a n/a 0.476 0.476
Alanine (g) 0.034 0.027 0.0 n/a 0.413 0.365 n/a n/a 0.838 0.838
Aspartic acid (g) 0.068 0.122 0.0 n/a 0.55 0.655 n/a n/a 1.395 1.395
Glutamic acid (g) 0.204 0.351 0.0 n/a 4.35 0.828 n/a n/a 5.733 5.733
Glycine (g) 0.023 0.041 0.0 n/a 0.463 0.212 n/a n/a 0.738 0.738
Proline (g) 0.091 0.014 0.0 n/a 1.5 0.251 n/a n/a 1.856 1.856
Serine (g) 0.057 0.027 0.0 n/a 0.65 0.478 n/a n/a 1.212 1.212
Cholesterol (mg) 244.24 0.0 0.0 0.0 0.0 208.454 0.0 n/a 452.694 452.694
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 58.356 0.054 0.0 0.003 0.2 1.528 0.0 n/a 60.141 60.141
Phytosterols (mg) n/a 20.25 0.0 0.239 n/a n/a n/a n/a 20.489 20.489
Monounsaturated Fat (g) 23.879 0.014 0.0 0.003 0.113 1.878 0.0 n/a 25.885 25.885
Polyunsaturated (g) 3.453 0.027 0.0 0.003 0.513 0.67 0.0 n/a 4.666 4.666