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Receta Grandma's Country Fired Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
144.0g 		flour
41.67g 		salt
2.0g 		pepper
0.7g 		egg whites
0.0g 		milk
40.67g 		vinegar
2.5g 		onions
62.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.3 0.0 0.08 n/a 1.31 0.0 0.5 6.19 37.14
Total Fat (g) 144.0 0.41 0.0 0.02 n/a 1.32 0.0 0.05 145.8 874.8
Carbohydrates (g) 0.0 31.8 0.0 0.45 n/a 1.84 0.02 4.69 38.8 232.8
Ash (g) 0.0 0.2 2.0 0.03 n/a 0.28 n/a 0.21 2.71 16.26
Calories (kcal) 1272.96 151.667 0.0 1.785 n/a 24.4 0.525 19.891 1471.228 8827.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.45 0.45 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 1.4 1.4 8.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.26 1.26 7.56
Lactose (g) n/a n/a n/a n/a n/a 2.14 n/a 0.01 2.15 12.9
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.97 0.0 0.07 n/a 35.92 2.35 56.71 100.02 600.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 n/a 2.14 0.01 3.12 5.39 32.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.2 n/a 0.0 0.0 0.6 1.9 11.4
Calcium (mg) 1.44 6.25 0.48 3.059 n/a 45.953 0.175 12.432 69.789 418.734
Iron (mg) 0.81 1.93 0.01 0.2 n/a 0.01 0.01 0.16 3.13 18.78
Magnesium (mg) 0.0 9.167 0.02 1.358 n/a 4.067 0.125 5.594 20.331 121.986
Phosphorus (mg) 0.0 45.0 0.0 1.211 n/a 37.007 0.2 16.783 100.201 601.206
Potassium (mg) 1.44 44.583 0.16 8.813 n/a 58.153 1.825 73.97 188.945 1133.67
Sodium (mg) 2.88 0.833 775.16 0.308 n/a 16.267 0.125 4.973 800.546 4803.276
Zinc (mg) 0.0 0.29 0.0 0.01 n/a 0.16 0.0 0.08 0.55 3.3
Copper (mg) 0.0 0.058 0.001 0.008 n/a 0.004 0.0 0.037 0.108 0.648
Manganese (mg) 0.0 0.283 0.002 0.039 n/a 0.0 n/a 0.05 0.374 2.244
Selenium (mcg) 0.0 14.1 0.0 0.0 n/a 1.5 0.0 0.3 16.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.093 n/a 41.48 n/a 0.622 44.195 265.17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 11.387 0.0 n/a 11.387 68.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.105 n/a 11.387 0.0 0.0 11.492 68.952
Beta Carotene (mcg) 0.0 0.0 0.0 1.092 n/a 2.033 0.0 0.622 3.747 22.482
Vitamin E (mg) 20.66 0.03 0.0 0.01 n/a 0.02 0.0 0.01 20.73 124.38
Vitamin D (IU) n/a n/a n/a n/a n/a 16.267 n/a n/a 16.267 97.602
Lycopene (mcg) 0.0 0.0 0.0 0.042 n/a 0.0 0.0 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 7.5 0.0 1.435 n/a 0.0 0.0 3.73 12.665 75.99
Tocopherol, beta (mg) 0.16 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.19 1.14
Tocopherol, gamma (mg) 1.2 0.16 n/a 0.03 n/a 0.0 n/a 0.0 1.39 8.34
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.0 3.1 18.6
Thiamin (mg) 0.0 0.329 0.0 0.001 n/a 0.016 0.0 0.025 0.371 2.226
Riboflavin (mg) 0.0 0.204 0.0 0.002 n/a 0.073 0.0 0.012 0.291 1.746
Niacin (mg) 0.0 2.458 0.0 0.008 n/a 0.045 0.0 0.081 2.592 15.552
Pantothenic acid (mg) 0.0 0.183 0.0 n/a n/a 0.146 n/a 0.062 0.392 2.352
Vitamin B-6 (mg) 0.0 0.017 0.0 0.002 n/a 0.016 0.0 0.081 0.116 0.696
Folate (mcg) 0.0 76.25 0.0 0.07 n/a 2.033 0.0 14.297 92.65 555.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.18 0.0 n/a 0.18 1.08
Choline (mg) 0.4 4.3 0.0 0.1 n/a 5.8 0.0 3.4 14.1 84.6
Folic acid (mcg) 0.0 64.167 0.0 0.0 n/a 0.0 0.0 n/a 64.167 385.002
Tryptophan (g) 0.0 0.054 0.0 n/a n/a 0.033 n/a 0.006 0.093 0.558
Threonine (g) 0.0 0.117 0.0 n/a n/a 0.057 n/a 0.012 0.186 1.116
Isoleucine (g) 0.0 0.15 0.0 n/a n/a 0.069 n/a 0.006 0.225 1.35
Leucine (g) 0.0 0.296 0.0 n/a n/a 0.11 n/a 0.019 0.424 2.544
Lysine (g) 0.0 0.096 0.0 n/a n/a 0.057 n/a 0.019 0.171 1.026
Methionine (g) 0.0 0.075 0.0 n/a n/a 0.033 n/a 0.006 0.114 0.684
Cystine (g) 0.0 0.092 0.0 n/a n/a 0.008 n/a 0.006 0.106 0.636
Phenylalanine (g) 0.0 0.217 0.0 n/a n/a 0.061 n/a 0.012 0.29 1.74
Tyrosine (g) 0.0 0.129 0.0 n/a n/a 0.061 n/a 0.006 0.196 1.176
Valine (g) 0.0 0.175 0.0 n/a n/a 0.077 n/a 0.012 0.265 1.59
Arginine (g) 0.0 0.175 0.0 n/a n/a 0.033 n/a 0.068 0.276 1.656
Histidine (g) 0.0 0.096 0.0 n/a n/a 0.033 n/a 0.006 0.135 0.81
Alanine (g) 0.0 0.138 0.0 n/a n/a 0.041 n/a 0.012 0.191 1.146
Aspartic acid (g) 0.0 0.183 0.0 n/a n/a 0.098 n/a 0.044 0.324 1.944
Glutamic acid (g) 0.0 1.45 0.0 n/a n/a 0.264 n/a 0.112 1.826 10.956
Glycine (g) 0.0 0.154 0.0 n/a n/a 0.033 n/a 0.012 0.199 1.194
Proline (g) 0.0 0.5 0.0 n/a n/a 0.138 n/a 0.012 0.651 3.906
Serine (g) 0.0 0.217 0.0 n/a n/a 0.045 n/a 0.012 0.274 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 4.067 0.0 0.0 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.886 0.067 0.0 0.007 n/a 0.76 0.0 n/a 20.72 124.32
Phytosterols (mg) 318.24 n/a 0.0 0.644 n/a n/a n/a n/a 318.884 1913.304
Monounsaturated Fat (g) 105.062 0.038 0.0 0.007 n/a 0.329 0.0 n/a 105.436 632.616
Polyunsaturated (g) 15.149 0.171 0.0 0.008 n/a 0.081 0.0 n/a 15.409 92.454