Receta Grandma's Creamed Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.2g |
cornmeal
39.75g |
flour
23.44g |
sugar
6.3g |
baking powder
4.6g |
salt
0.75g |
corn
120.5g |
milk
61.0g |
egg
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 2.88 | 2.42 | 0.0 | 0.0 | 0.0 | 2.1 | 2.06 | 1.55 | 11.13 | 44.52 |
| Total Fat (g) | 11.52 | 0.71 | 0.23 | 0.0 | 0.0 | 0.0 | 0.51 | 0.59 | 1.22 | 14.78 | 59.12 |
| Carbohydrates (g) | 0.01 | 31.46 | 17.89 | 6.3 | 0.0 | 0.0 | 21.85 | 3.04 | 0.09 | 80.64 | 322.56 |
| Ash (g) | 0.01 | 0.21 | 0.11 | 0.0 | 1.7 | 0.75 | 1.18 | 0.46 | 0.11 | 4.52 | 18.08 |
| Calories (kcal) | 101.814 | 146.678 | 85.313 | 24.381 | 0.0 | 0.0 | 86.76 | 25.62 | 17.618 | 488.183 | 1952.732 |
| Starch (g) | n/a | 29.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | n/a | 0.29 | n/a | n/a | n/a | n/a | 3.21 | 0.0 | 0.01 | 3.51 | 14.04 |
| Glucose (dextrose) (g) | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.28 | 0.0 | 0.03 | 0.53 | 2.12 |
| Fructose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.28 | 0.0 | 0.01 | 0.36 | 1.44 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.17 | 0.01 | 3.19 | 12.76 |
| Maltose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.13 | 0.0 | 0.01 | 0.22 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 4.48 | 2.79 | 0.0 | 0.01 | 0.0 | 94.87 | 54.85 | 9.34 | 168.89 | 675.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.66 | 0.06 | 6.29 | 0.0 | 0.0 | 3.89 | 3.17 | 0.09 | 14.18 | 56.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 3.408 | 1.193 | 3.516 | 0.063 | 0.0 | 0.18 | 3.615 | 72.59 | 6.53 | 91.094 | 364.376 |
| Iron (mg) | 0.0 | 0.44 | 1.09 | 0.0 | 0.0 | 0.0 | 0.46 | 0.02 | 0.23 | 2.23 | 8.92 |
| Magnesium (mg) | 0.284 | 13.913 | 5.156 | 0.0 | 0.0 | 0.008 | 20.485 | 6.71 | 1.478 | 48.034 | 192.136 |
| Phosphorus (mg) | 3.408 | 41.738 | 25.313 | 0.0 | 0.0 | 0.0 | 61.455 | 57.95 | 23.531 | 213.394 | 853.576 |
| Potassium (mg) | 3.408 | 60.42 | 25.078 | 0.126 | 0.0 | 0.06 | 161.47 | 91.5 | 16.509 | 358.571 | 1434.284 |
| Sodium (mg) | 1.562 | 2.783 | 0.469 | 0.0 | 1258.56 | 290.685 | 343.425 | 26.84 | 17.248 | 1941.571 | 7766.284 |
| Zinc (mg) | 0.01 | 0.28 | 0.16 | 0.0 | 0.0 | 0.0 | 0.64 | 0.26 | 0.14 | 1.49 | 5.96 |
| Copper (mg) | 0.003 | 0.032 | 0.033 | 0.0 | 0.0 | 0.0 | 0.06 | 0.006 | 0.012 | 0.146 | 0.584 |
| Manganese (mg) | 0.0 | 0.072 | 0.159 | 0.0 | 0.0 | 0.001 | 0.084 | 0.0 | 0.005 | 0.321 | 1.284 |
| Selenium (mcg) | 0.1 | 4.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 3.9 | 19.1 | 76.4 |
| Vitamin A, IU (IU) | 354.858 | 85.065 | 0.0 | 0.0 | 0.0 | 0.0 | 89.17 | 119.56 | 59.998 | 708.651 | 2834.604 |
| Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 17.125 | 147.787 | 591.148 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 4.373 | 0.0 | 0.0 | 0.0 | 0.0 | 4.82 | 35.38 | 17.248 | 158.949 | 635.796 |
| Beta Carotene (mcg) | 22.436 | 38.558 | 0.0 | 0.0 | 0.0 | 0.0 | 36.15 | 1.22 | 1.232 | 99.596 | 398.384 |
| Vitamin E (mg) | 0.33 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.12 | 0.62 | 2.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.72 | 4.312 | 36.032 | 144.128 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 538.613 | 4.219 | 0.0 | 0.0 | 0.0 | 1143.545 | 0.0 | 40.779 | 1727.155 | 6908.62 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.23 | 0.09 | n/a | n/a | n/a | 0.12 | 0.0 | 0.06 | 0.51 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 5.5 | 22.0 |
| Thiamin (mg) | 0.001 | 0.056 | 0.185 | 0.0 | 0.0 | 0.0 | 0.036 | 0.012 | 0.009 | 0.299 | 1.196 |
| Riboflavin (mg) | 0.004 | 0.02 | 0.115 | 0.001 | 0.0 | 0.0 | 0.06 | 0.116 | 0.059 | 0.376 | 1.504 |
| Niacin (mg) | 0.006 | 0.398 | 1.383 | 0.0 | 0.0 | 0.0 | 1.157 | 0.055 | 0.009 | 3.006 | 12.024 |
| Pantothenic acid (mg) | 0.016 | 0.111 | 0.103 | 0.0 | 0.0 | 0.0 | 0.217 | 0.22 | 0.177 | 0.844 | 3.376 |
| Vitamin B-6 (mg) | 0.0 | 0.08 | 0.009 | 0.0 | 0.0 | 0.0 | 0.072 | 0.024 | 0.017 | 0.203 | 0.812 |
| Folate (mcg) | 0.426 | 11.925 | 42.891 | 0.0 | 0.0 | 0.0 | 54.225 | 3.05 | 5.79 | 118.307 | 473.228 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.16 | 0.45 | 1.8 |
| Choline (mg) | 2.7 | 4.3 | 2.4 | 0.0 | 0.0 | 0.0 | 24.5 | 10.8 | 30.9 | 75.6 | 302.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 144.376 |
| Tryptophan (g) | 0.001 | 0.016 | 0.03 | n/a | n/a | 0.0 | 0.012 | 0.024 | 0.021 | 0.105 | 0.42 |
| Threonine (g) | 0.006 | 0.072 | 0.066 | n/a | n/a | 0.0 | 0.084 | 0.055 | 0.069 | 0.351 | 1.404 |
| Isoleucine (g) | 0.007 | 0.099 | 0.084 | n/a | n/a | 0.0 | 0.084 | 0.116 | 0.083 | 0.474 | 1.896 |
| Leucine (g) | 0.011 | 0.409 | 0.166 | n/a | n/a | 0.0 | 0.229 | 0.232 | 0.134 | 1.182 | 4.728 |
| Lysine (g) | 0.01 | 0.044 | 0.054 | n/a | n/a | 0.0 | 0.084 | 0.177 | 0.112 | 0.481 | 1.924 |
| Methionine (g) | 0.003 | 0.068 | 0.042 | n/a | n/a | 0.0 | 0.048 | 0.049 | 0.047 | 0.256 | 1.024 |
| Cystine (g) | 0.001 | 0.064 | 0.052 | n/a | n/a | 0.0 | 0.012 | 0.073 | 0.033 | 0.235 | 0.94 |
| Phenylalanine (g) | 0.006 | 0.147 | 0.122 | n/a | n/a | 0.0 | 0.096 | 0.104 | 0.084 | 0.559 | 2.236 |
| Tyrosine (g) | 0.006 | 0.076 | 0.073 | n/a | n/a | 0.0 | 0.084 | 0.085 | 0.062 | 0.385 | 1.54 |
| Valine (g) | 0.009 | 0.135 | 0.098 | n/a | n/a | 0.0 | 0.121 | 0.134 | 0.106 | 0.603 | 2.412 |
| Arginine (g) | 0.004 | 0.095 | 0.098 | n/a | n/a | 0.0 | 0.084 | 0.061 | 0.101 | 0.444 | 1.776 |
| Histidine (g) | 0.003 | 0.072 | 0.054 | n/a | n/a | 0.0 | 0.06 | 0.049 | 0.038 | 0.276 | 1.104 |
| Alanine (g) | 0.004 | 0.227 | 0.077 | n/a | n/a | 0.0 | 0.193 | 0.067 | 0.091 | 0.659 | 2.636 |
| Aspartic acid (g) | 0.009 | 0.187 | 0.103 | n/a | n/a | 0.0 | 0.157 | 0.189 | 0.164 | 0.808 | 3.232 |
| Glutamic acid (g) | 0.026 | 0.588 | 0.816 | n/a | n/a | 0.0 | 0.41 | 0.476 | 0.207 | 2.522 | 10.088 |
| Glycine (g) | 0.003 | 0.087 | 0.087 | n/a | n/a | 0.0 | 0.084 | 0.037 | 0.053 | 0.351 | 1.404 |
| Proline (g) | 0.011 | 0.302 | 0.281 | n/a | n/a | 0.0 | 0.193 | 0.22 | 0.063 | 1.07 | 4.28 |
| Serine (g) | 0.007 | 0.139 | 0.122 | n/a | n/a | 0.0 | 0.096 | 0.128 | 0.12 | 0.612 | 2.448 |
| Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 52.114 | 85.694 | 342.776 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.076 | 0.038 | 0.0 | 0.0 | 0.0 | 0.084 | 0.384 | 0.382 | 8.258 | 33.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.985 | 0.139 | 0.021 | 0.0 | 0.0 | 0.0 | 0.145 | 0.171 | 0.469 | 3.93 | 15.72 |
| Polyunsaturated (g) | 0.432 | 0.29 | 0.096 | 0.0 | 0.0 | 0.0 | 0.241 | 0.024 | 0.168 | 1.251 | 5.004 |