Receta Grandma's Egg Nog - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		milk
244.0g 		eggs
44.0g 		sugar
22.22g 		vanilla
1.4g 		Total Per Serving Total for Recipe
Protein (g) 7.86 5.54 0.0 0.0 13.39 40.17
Total Fat (g) 7.93 4.37 0.0 0.0 12.3 36.9
Carbohydrates (g) 11.03 0.34 22.22 0.18 33.76 101.28
Ash (g) 1.68 0.38 0.0 0.0 2.07 6.21
Calories (kcal) 146.4 62.92 86.004 4.032 299.356 898.068
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a 0.05 0.15
Glucose (dextrose) (g) 0.0 0.09 n/a n/a 0.09 0.27
Fructose (g) 0.0 0.05 n/a n/a 0.05 0.15
Lactose (g) 12.83 0.05 n/a n/a 12.88 38.64
Maltose (g) 0.0 0.05 n/a n/a 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.5 0.5 1.5
Water (g) 215.5 33.37 0.01 0.74 249.61 748.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.34 22.2 0.18 35.55 106.65
Galactose (g) 0.0 0.05 n/a n/a 0.05 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 275.72 23.32 0.222 0.154 299.416 898.248
Iron (mg) 0.07 0.81 0.0 0.0 0.88 2.64
Magnesium (mg) 24.4 5.28 0.0 0.168 29.848 89.544
Phosphorus (mg) 222.04 84.04 0.0 0.084 306.164 918.492
Potassium (mg) 348.92 58.96 0.444 2.072 410.396 1231.188
Sodium (mg) 97.6 61.6 0.0 0.126 159.326 477.978
Zinc (mg) 0.98 0.49 0.0 0.0 1.47 4.41
Copper (mg) 0.024 0.044 0.0 0.001 0.069 0.207
Manganese (mg) 0.0 0.018 0.0 0.003 0.021 0.063
Selenium (mcg) 9.0 13.9 0.1 0.0 23.1 69.3
Vitamin A, IU (IU) 248.88 214.28 0.0 0.0 463.16 1389.48
Retinol (mcg) 68.32 61.16 0.0 0.0 129.48 388.44
Vitamin A, RAE (mcg_RAE) 68.32 61.6 0.0 0.0 129.92 389.76
Beta Carotene (mcg) 12.2 4.4 0.0 0.0 16.6 49.8
Vitamin E (mg) 0.15 0.43 0.0 0.0 0.57 1.71
Vitamin D (IU) 97.6 15.4 n/a n/a 113.0 339.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 145.64 436.92
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.02 0.22 n/a n/a 0.24 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.098 0.031 0.0 0.0 0.129 0.387
Riboflavin (mg) 0.439 0.211 0.004 0.001 0.656 1.968
Niacin (mg) 0.268 0.031 0.0 0.006 0.305 0.915
Pantothenic acid (mg) 0.878 0.634 0.0 0.001 1.513 4.539
Vitamin B-6 (mg) 0.098 0.062 0.0 0.0 0.16 0.48
Folate (mcg) 12.2 20.68 0.0 0.0 32.88 98.64
Vitamin B-12 (mcg) 1.07 0.57 0.0 0.0 1.64 4.92
Choline (mg) 34.9 110.5 0.0 n/a 145.4 436.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.075 n/a n/a 0.27 0.81
Threonine (g) 0.342 0.246 n/a n/a 0.588 1.764
Isoleucine (g) 0.415 0.295 n/a n/a 0.71 2.13
Leucine (g) 0.659 0.48 n/a n/a 1.138 3.414
Lysine (g) 0.342 0.4 n/a n/a 0.742 2.226
Methionine (g) 0.195 0.167 n/a n/a 0.362 1.086
Cystine (g) 0.049 0.119 n/a n/a 0.168 0.504
Phenylalanine (g) 0.366 0.299 n/a n/a 0.665 1.995
Tyrosine (g) 0.366 0.22 n/a n/a 0.586 1.758
Valine (g) 0.464 0.378 n/a n/a 0.842 2.526
Arginine (g) 0.195 0.361 n/a n/a 0.556 1.668
Histidine (g) 0.195 0.136 n/a n/a 0.332 0.996
Alanine (g) 0.244 0.326 n/a n/a 0.57 1.71
Aspartic acid (g) 0.586 0.585 n/a n/a 1.171 3.513
Glutamic acid (g) 1.586 0.739 n/a n/a 2.325 6.975
Glycine (g) 0.195 0.189 n/a n/a 0.384 1.152
Proline (g) 0.83 0.224 n/a n/a 1.054 3.162
Serine (g) 0.268 0.427 n/a n/a 0.695 2.085
Cholesterol (mg) 24.4 186.12 0.0 0.0 210.52 631.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 1.364 0.0 0.0 5.927 17.781
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.976 1.676 0.0 0.0 3.653 10.959
Polyunsaturated (g) 0.488 0.598 0.0 0.0 1.086 3.258