Receta Grandma's Egg Nog - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
milk
244.0g |
eggs
44.0g |
sugar
22.22g |
vanilla
1.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.86 | 5.54 | 0.0 | 0.0 | 13.39 | 40.17 |
| Total Fat (g) | 7.93 | 4.37 | 0.0 | 0.0 | 12.3 | 36.9 |
| Carbohydrates (g) | 11.03 | 0.34 | 22.22 | 0.18 | 33.76 | 101.28 |
| Ash (g) | 1.68 | 0.38 | 0.0 | 0.0 | 2.07 | 6.21 |
| Calories (kcal) | 146.4 | 62.92 | 86.004 | 4.032 | 299.356 | 898.068 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.15 |
| Glucose (dextrose) (g) | 0.0 | 0.09 | n/a | n/a | 0.09 | 0.27 |
| Fructose (g) | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.15 |
| Lactose (g) | 12.83 | 0.05 | n/a | n/a | 12.88 | 38.64 |
| Maltose (g) | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.5 |
| Water (g) | 215.5 | 33.37 | 0.01 | 0.74 | 249.61 | 748.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.83 | 0.34 | 22.2 | 0.18 | 35.55 | 106.65 |
| Galactose (g) | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 275.72 | 23.32 | 0.222 | 0.154 | 299.416 | 898.248 |
| Iron (mg) | 0.07 | 0.81 | 0.0 | 0.0 | 0.88 | 2.64 |
| Magnesium (mg) | 24.4 | 5.28 | 0.0 | 0.168 | 29.848 | 89.544 |
| Phosphorus (mg) | 222.04 | 84.04 | 0.0 | 0.084 | 306.164 | 918.492 |
| Potassium (mg) | 348.92 | 58.96 | 0.444 | 2.072 | 410.396 | 1231.188 |
| Sodium (mg) | 97.6 | 61.6 | 0.0 | 0.126 | 159.326 | 477.978 |
| Zinc (mg) | 0.98 | 0.49 | 0.0 | 0.0 | 1.47 | 4.41 |
| Copper (mg) | 0.024 | 0.044 | 0.0 | 0.001 | 0.069 | 0.207 |
| Manganese (mg) | 0.0 | 0.018 | 0.0 | 0.003 | 0.021 | 0.063 |
| Selenium (mcg) | 9.0 | 13.9 | 0.1 | 0.0 | 23.1 | 69.3 |
| Vitamin A, IU (IU) | 248.88 | 214.28 | 0.0 | 0.0 | 463.16 | 1389.48 |
| Retinol (mcg) | 68.32 | 61.16 | 0.0 | 0.0 | 129.48 | 388.44 |
| Vitamin A, RAE (mcg_RAE) | 68.32 | 61.6 | 0.0 | 0.0 | 129.92 | 389.76 |
| Beta Carotene (mcg) | 12.2 | 4.4 | 0.0 | 0.0 | 16.6 | 49.8 |
| Vitamin E (mg) | 0.15 | 0.43 | 0.0 | 0.0 | 0.57 | 1.71 |
| Vitamin D (IU) | 97.6 | 15.4 | n/a | n/a | 113.0 | 339.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 0.0 | 145.64 | 436.92 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | 0.02 | 0.22 | n/a | n/a | 0.24 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.098 | 0.031 | 0.0 | 0.0 | 0.129 | 0.387 |
| Riboflavin (mg) | 0.439 | 0.211 | 0.004 | 0.001 | 0.656 | 1.968 |
| Niacin (mg) | 0.268 | 0.031 | 0.0 | 0.006 | 0.305 | 0.915 |
| Pantothenic acid (mg) | 0.878 | 0.634 | 0.0 | 0.001 | 1.513 | 4.539 |
| Vitamin B-6 (mg) | 0.098 | 0.062 | 0.0 | 0.0 | 0.16 | 0.48 |
| Folate (mcg) | 12.2 | 20.68 | 0.0 | 0.0 | 32.88 | 98.64 |
| Vitamin B-12 (mcg) | 1.07 | 0.57 | 0.0 | 0.0 | 1.64 | 4.92 |
| Choline (mg) | 34.9 | 110.5 | 0.0 | n/a | 145.4 | 436.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | 0.075 | n/a | n/a | 0.27 | 0.81 |
| Threonine (g) | 0.342 | 0.246 | n/a | n/a | 0.588 | 1.764 |
| Isoleucine (g) | 0.415 | 0.295 | n/a | n/a | 0.71 | 2.13 |
| Leucine (g) | 0.659 | 0.48 | n/a | n/a | 1.138 | 3.414 |
| Lysine (g) | 0.342 | 0.4 | n/a | n/a | 0.742 | 2.226 |
| Methionine (g) | 0.195 | 0.167 | n/a | n/a | 0.362 | 1.086 |
| Cystine (g) | 0.049 | 0.119 | n/a | n/a | 0.168 | 0.504 |
| Phenylalanine (g) | 0.366 | 0.299 | n/a | n/a | 0.665 | 1.995 |
| Tyrosine (g) | 0.366 | 0.22 | n/a | n/a | 0.586 | 1.758 |
| Valine (g) | 0.464 | 0.378 | n/a | n/a | 0.842 | 2.526 |
| Arginine (g) | 0.195 | 0.361 | n/a | n/a | 0.556 | 1.668 |
| Histidine (g) | 0.195 | 0.136 | n/a | n/a | 0.332 | 0.996 |
| Alanine (g) | 0.244 | 0.326 | n/a | n/a | 0.57 | 1.71 |
| Aspartic acid (g) | 0.586 | 0.585 | n/a | n/a | 1.171 | 3.513 |
| Glutamic acid (g) | 1.586 | 0.739 | n/a | n/a | 2.325 | 6.975 |
| Glycine (g) | 0.195 | 0.189 | n/a | n/a | 0.384 | 1.152 |
| Proline (g) | 0.83 | 0.224 | n/a | n/a | 1.054 | 3.162 |
| Serine (g) | 0.268 | 0.427 | n/a | n/a | 0.695 | 2.085 |
| Cholesterol (mg) | 24.4 | 186.12 | 0.0 | 0.0 | 210.52 | 631.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.563 | 1.364 | 0.0 | 0.0 | 5.927 | 17.781 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.976 | 1.676 | 0.0 | 0.0 | 3.653 | 10.959 |
| Polyunsaturated (g) | 0.488 | 0.598 | 0.0 | 0.0 | 1.086 | 3.258 |