Receta Grandma's German Potato Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
415.13g |
eggs
36.96g |
salt
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.39 | 4.65 | 0.0 | 13.04 | 52.16 |
| Total Fat (g) | 0.37 | 3.67 | 0.0 | 4.05 | 16.2 |
| Carbohydrates (g) | 72.52 | 0.28 | 0.0 | 72.81 | 291.24 |
| Ash (g) | 4.48 | 0.32 | 1.12 | 5.92 | 23.68 |
| Calories (kcal) | 319.646 | 52.853 | 0.0 | 372.499 | 1489.996 |
| Starch (g) | 64.1 | n/a | n/a | 64.1 | 256.4 |
| Sucrose (g) | 0.71 | 0.04 | n/a | 0.75 | 3.0 |
| Glucose (dextrose) (g) | 1.37 | 0.08 | n/a | 1.45 | 5.8 |
| Fructose (g) | 1.12 | 0.04 | n/a | 1.16 | 4.64 |
| Lactose (g) | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 329.36 | 28.03 | 0.0 | 357.39 | 1429.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.24 | 0.28 | 0.0 | 3.52 | 14.08 |
| Galactose (g) | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.0 | 9.1 | 36.4 |
| Calcium (mg) | 49.815 | 19.589 | 0.27 | 69.674 | 278.696 |
| Iron (mg) | 3.24 | 0.68 | 0.0 | 3.92 | 15.68 |
| Magnesium (mg) | 95.479 | 4.435 | 0.011 | 99.925 | 399.7 |
| Phosphorus (mg) | 236.621 | 70.594 | 0.0 | 307.215 | 1228.86 |
| Potassium (mg) | 1747.676 | 49.526 | 0.09 | 1797.293 | 7189.172 |
| Sodium (mg) | 24.908 | 51.744 | 436.028 | 512.679 | 2050.716 |
| Zinc (mg) | 1.2 | 0.41 | 0.0 | 1.62 | 6.48 |
| Copper (mg) | 0.457 | 0.037 | 0.0 | 0.494 | 1.976 |
| Manganese (mg) | 0.623 | 0.015 | 0.001 | 0.639 | 2.556 |
| Selenium (mcg) | 1.2 | 11.7 | 0.0 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | 8.303 | 179.995 | 0.0 | 188.298 | 753.192 |
| Retinol (mcg) | 0.0 | 51.374 | 0.0 | 51.374 | 205.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.744 | 0.0 | 51.744 | 206.976 |
| Beta Carotene (mcg) | 4.151 | 3.696 | 0.0 | 7.847 | 31.388 |
| Vitamin E (mg) | 0.04 | 0.36 | 0.0 | 0.4 | 1.6 |
| Vitamin D (IU) | n/a | 12.936 | n/a | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.21 | 122.338 | 0.0 | 155.548 | 622.192 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.18 | n/a | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 81.8 | 0.0 | 0.0 | 81.8 | 327.2 |
| Thiamin (mg) | 0.332 | 0.026 | 0.0 | 0.358 | 1.432 |
| Riboflavin (mg) | 0.125 | 0.177 | 0.0 | 0.302 | 1.208 |
| Niacin (mg) | 4.359 | 0.026 | 0.0 | 4.385 | 17.54 |
| Pantothenic acid (mg) | 1.245 | 0.532 | 0.0 | 1.778 | 7.112 |
| Vitamin B-6 (mg) | 1.245 | 0.052 | 0.0 | 1.297 | 5.188 |
| Folate (mcg) | 66.42 | 17.371 | 0.0 | 83.791 | 335.164 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 50.2 | 92.8 | 0.0 | 143.0 | 572.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.063 | 0.0 | 0.187 | 0.748 |
| Threonine (g) | 0.332 | 0.207 | 0.0 | 0.539 | 2.156 |
| Isoleucine (g) | 0.332 | 0.248 | 0.0 | 0.58 | 2.32 |
| Leucine (g) | 0.498 | 0.403 | 0.0 | 0.901 | 3.604 |
| Lysine (g) | 0.54 | 0.336 | 0.0 | 0.876 | 3.504 |
| Methionine (g) | 0.125 | 0.14 | 0.0 | 0.265 | 1.06 |
| Cystine (g) | 0.125 | 0.1 | 0.0 | 0.224 | 0.896 |
| Phenylalanine (g) | 0.374 | 0.251 | 0.0 | 0.625 | 2.5 |
| Tyrosine (g) | 0.332 | 0.185 | 0.0 | 0.517 | 2.068 |
| Valine (g) | 0.498 | 0.318 | 0.0 | 0.816 | 3.264 |
| Arginine (g) | 0.415 | 0.303 | 0.0 | 0.718 | 2.872 |
| Histidine (g) | 0.208 | 0.115 | 0.0 | 0.322 | 1.288 |
| Alanine (g) | 0.249 | 0.274 | 0.0 | 0.523 | 2.092 |
| Aspartic acid (g) | 2.117 | 0.492 | 0.0 | 2.609 | 10.436 |
| Glutamic acid (g) | 1.453 | 0.621 | 0.0 | 2.074 | 8.296 |
| Glycine (g) | 0.249 | 0.159 | 0.0 | 0.408 | 1.632 |
| Proline (g) | 0.291 | 0.188 | 0.0 | 0.479 | 1.916 |
| Serine (g) | 0.374 | 0.359 | 0.0 | 0.732 | 2.928 |
| Cholesterol (mg) | 0.0 | 156.341 | 0.0 | 156.341 | 625.364 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 1.146 | 0.0 | 1.27 | 5.08 |
| Phytosterols (mg) | 20.756 | n/a | 0.0 | 20.756 | 83.024 |
| Monounsaturated Fat (g) | 0.0 | 1.408 | 0.0 | 1.408 | 5.632 |
| Polyunsaturated (g) | 0.166 | 0.503 | 0.0 | 0.669 | 2.676 |