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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lentils
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		rice
0.0g 		tomatoes
56.42g 		celery
35.6g 		herbs
5.0g 		broth
960.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.5 0.25 0.04 10.94 11.73 11.73
Total Fat (g) n/a n/a 0.11 0.06 4.06 2.11 6.34 6.34
Carbohydrates (g) n/a n/a 2.21 1.06 0.0 0.38 3.66 3.66
Ash (g) n/a n/a 0.28 0.27 0.11 10.08 10.73 10.73
Calories (kcal) n/a n/a 10.156 5.696 35.85 67.2 118.902 118.902
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.71 0.2 n/a n/a 0.9 0.9
Fructose (g) n/a n/a 0.77 0.18 n/a n/a 0.95 0.95
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 53.32 33.97 0.79 936.48 1024.56 1024.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.48 0.65 0.0 0.0 2.14 2.14
Galactose (g) n/a n/a 0.0 0.23 n/a n/a 0.23 0.23
Dietary Fiber (g) n/a n/a 0.7 0.6 0.0 0.0 1.2 1.2
Calcium (mg) n/a n/a 5.642 14.24 1.2 57.6 78.682 78.682
Iron (mg) n/a n/a 0.15 0.07 0.0 1.63 1.86 1.86
Magnesium (mg) n/a n/a 6.206 3.916 0.1 19.2 29.422 29.422
Phosphorus (mg) n/a n/a 13.541 8.544 1.2 124.8 148.085 148.085
Potassium (mg) n/a n/a 133.715 92.56 1.2 518.4 745.875 745.875
Sodium (mg) n/a n/a 2.821 28.48 28.8 3129.6 3189.701 3189.701
Zinc (mg) n/a n/a 0.1 0.05 0.0 0.0 0.15 0.15
Copper (mg) n/a n/a 0.034 0.014 0.0 0.0 0.048 0.048
Manganese (mg) n/a n/a 0.062 0.036 0.0 0.096 0.194 0.194
Selenium (mcg) n/a n/a 0.0 0.1 0.1 6.7 6.9 6.9
Vitamin A, IU (IU) n/a n/a 469.979 159.844 124.95 0.0 754.773 754.773
Retinol (mcg) n/a n/a 0.0 0.0 33.55 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a n/a 23.696 7.832 34.2 0.0 65.728 65.728
Beta Carotene (mcg) n/a n/a 253.326 96.12 7.9 0.0 357.346 357.346
Vitamin E (mg) n/a n/a 0.3 0.1 0.12 0.0 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) n/a n/a 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 69.397 100.748 0.0 0.0 170.145 170.145
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 7.2 1.1 0.0 0.0 8.3 8.3
Thiamin (mg) n/a n/a 0.023 0.007 0.001 0.0 0.03 0.03
Riboflavin (mg) n/a n/a 0.011 0.021 0.002 0.192 0.226 0.226
Niacin (mg) n/a n/a 0.333 0.114 0.002 7.488 7.937 7.937
Pantothenic acid (mg) n/a n/a 0.051 0.089 0.006 0.192 0.337 0.337
Vitamin B-6 (mg) n/a n/a 0.045 0.025 0.0 0.096 0.166 0.166
Folate (mcg) n/a n/a 8.463 12.816 0.15 19.2 40.629 40.629
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.01 0.67 0.68 0.68
Choline (mg) n/a n/a 3.8 2.2 0.9 27.8 34.7 34.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.004 0.001 n/a 0.01 0.01
Threonine (g) n/a n/a 0.017 0.007 0.002 n/a 0.026 0.026
Isoleucine (g) n/a n/a 0.011 0.007 0.003 n/a 0.021 0.021
Leucine (g) n/a n/a 0.017 0.011 0.004 n/a 0.032 0.032
Lysine (g) n/a n/a 0.017 0.011 0.004 n/a 0.031 0.031
Methionine (g) n/a n/a 0.006 0.004 0.001 n/a 0.01 0.01
Cystine (g) n/a n/a 0.006 0.0 0.001 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.039 0.007 0.002 n/a 0.049 0.049
Tyrosine (g) n/a n/a 0.006 0.004 0.002 n/a 0.011 0.011
Valine (g) n/a n/a 0.011 0.011 0.003 n/a 0.025 0.025
Arginine (g) n/a n/a 0.011 0.007 0.002 n/a 0.02 0.02
Histidine (g) n/a n/a 0.006 0.004 0.001 n/a 0.01 0.01
Alanine (g) n/a n/a 0.017 0.007 0.002 n/a 0.026 0.026
Aspartic acid (g) n/a n/a 0.079 0.043 0.003 n/a 0.125 0.125
Glutamic acid (g) n/a n/a 0.243 0.032 0.009 n/a 0.284 0.284
Glycine (g) n/a n/a 0.011 0.007 0.001 n/a 0.019 0.019
Proline (g) n/a n/a 0.011 0.007 0.004 n/a 0.022 0.022
Serine (g) n/a n/a 0.017 0.007 0.003 n/a 0.027 0.027
Cholesterol (mg) n/a n/a 0.0 0.0 10.75 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.017 0.014 2.569 1.056 3.656 3.656
Phytosterols (mg) n/a n/a 3.949 2.136 n/a n/a 6.085 6.085
Monounsaturated Fat (g) n/a n/a 0.017 0.011 1.051 0.864 1.943 1.943
Polyunsaturated (g) n/a n/a 0.045 0.028 0.152 0.096 0.322 0.322