Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TBSPs chopped fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
45.36g 		pork
22.68g 		eggs
8.8g 		bread
25.6g 		bread crumbs
10.8g 		parmesan
3.72g 		garlic salt
0.14g 		salt
0.6g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 7.79 3.83 1.11 3.01 1.44 1.33 0.02 0.0 0.0 18.53 185.3
Total Fat (g) 9.07 4.81 0.87 0.47 0.57 0.96 0.0 0.0 0.0 16.76 167.6
Carbohydrates (g) 0.0 0.0 0.07 14.45 7.77 0.12 0.1 0.0 0.01 22.52 225.2
Ash (g) 0.38 0.2 0.08 0.56 0.31 0.22 0.0 0.6 0.0 2.35 23.5
Calories (kcal) 115.212 59.648 12.584 73.984 42.66 14.575 0.465 0.0 0.026 319.153 3191.53
Starch (g) n/a n/a n/a n/a 6.44 n/a n/a n/a n/a 6.44 64.4
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.2 n/a n/a n/a n/a 0.22 2.2
Fructose (g) n/a n/a 0.01 n/a 0.27 n/a n/a n/a n/a 0.28 2.8
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a 0.21 n/a n/a n/a n/a 0.22 2.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.1 13.85 6.67 7.12 0.7 1.08 0.01 0.0 0.0 57.54 575.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.66 0.67 0.03 0.03 0.0 0.0 1.46 14.6
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 8.165 3.175 4.664 11.264 19.764 44.021 0.112 0.144 0.044 91.353 913.53
Iron (mg) 0.88 0.2 0.16 0.93 0.52 0.03 0.0 0.0 0.0 2.73 27.3
Magnesium (mg) 7.711 4.309 1.056 7.168 4.644 1.636 0.081 0.006 0.019 26.631 266.31
Phosphorus (mg) 71.667 39.69 16.808 29.184 17.82 25.803 0.584 0.0 0.017 201.573 2015.73
Potassium (mg) 122.469 65.092 11.792 32.768 21.168 3.421 1.541 0.048 0.126 258.425 2584.25
Sodium (mg) 30.391 12.701 12.32 166.4 79.056 59.562 0.036 232.548 0.004 593.018 5930.18
Zinc (mg) 1.9 0.5 0.1 0.24 0.16 0.1 0.0 0.0 0.0 2.99 29.9
Copper (mg) 0.027 0.011 0.009 0.036 0.028 0.001 0.0 0.0 0.0 0.113 1.13
Manganese (mg) 0.005 0.002 0.004 0.133 0.099 0.001 0.001 0.001 0.001 0.245 2.45
Selenium (mcg) 6.8 5.6 2.8 6.9 2.7 0.8 0.1 0.0 0.0 25.7 257.0
Vitamin A, IU (IU) 0.0 1.588 42.856 0.0 0.0 14.835 0.0 0.0 0.03 59.308 593.08
Retinol (mcg) 0.0 0.454 12.232 0.0 0.0 3.941 0.0 0.0 0.0 16.627 166.27
Vitamin A, RAE (mcg_RAE) 0.0 0.454 12.32 0.0 0.0 4.015 0.0 0.0 0.002 16.791 167.91
Beta Carotene (mcg) 0.0 n/a 0.88 0.0 0.0 1.041 0.0 0.0 0.016 1.937 19.37
Vitamin E (mg) 0.19 n/a 0.09 0.05 0.01 0.01 0.0 0.0 0.0 0.34 3.4
Vitamin D (IU) n/a n/a 3.08 n/a n/a 1.041 n/a n/a n/a 4.121 41.21
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 n/a 29.128 3.072 0.0 0.0 0.0 0.0 0.021 32.221 322.21
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.08 n/a 0.0 n/a 0.0 0.13 1.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.018 0.166 0.006 0.11 0.105 0.001 0.001 0.0 0.0 0.407 4.07
Riboflavin (mg) 0.068 0.054 0.042 0.074 0.043 0.012 0.0 0.0 0.0 0.295 2.95
Niacin (mg) 1.919 0.984 0.006 1.219 0.716 0.01 0.001 0.0 0.0 4.855 48.55
Pantothenic acid (mg) 0.227 0.152 0.127 0.084 0.059 0.017 n/a 0.0 n/a 0.666 6.66
Vitamin B-6 (mg) 0.145 0.086 0.012 0.026 0.013 0.003 0.004 0.0 0.0 0.29 2.9
Folate (mcg) 3.175 1.134 4.136 37.888 11.556 0.26 0.003 0.0 0.001 58.153 581.53
Vitamin B-12 (mcg) 0.97 0.16 0.11 0.0 0.04 0.04 0.0 0.0 0.0 1.33 13.3
Choline (mg) 25.6 n/a 22.1 3.8 1.6 0.6 0.1 0.0 0.0 53.7 537.0
Folic acid (mcg) 0.0 0.0 0.0 29.952 8.856 0.0 0.0 0.0 0.0 38.808 388.08
Tryptophan (g) 0.036 0.048 0.015 0.031 0.017 0.018 0.0 0.0 n/a 0.165 1.65
Threonine (g) 0.299 0.175 0.049 0.072 0.046 0.049 0.001 0.0 n/a 0.691 6.91
Isoleucine (g) 0.345 0.179 0.059 0.095 0.058 0.07 0.001 0.0 n/a 0.807 8.07
Leucine (g) 0.608 0.306 0.096 0.177 0.104 0.128 0.001 0.0 n/a 1.42 14.2
Lysine (g) 0.644 0.345 0.08 0.077 0.046 0.123 0.001 0.0 n/a 1.316 13.16
Methionine (g) 0.2 0.102 0.033 0.038 0.025 0.036 0.0 0.0 n/a 0.434 4.34
Cystine (g) 0.077 0.05 0.024 0.061 0.03 0.009 0.0 0.0 n/a 0.252 2.52
Phenylalanine (g) 0.308 0.152 0.06 0.125 0.071 0.071 0.001 0.0 n/a 0.789 7.89
Tyrosine (g) 0.236 0.134 0.044 0.049 0.043 0.074 0.0 0.0 n/a 0.58 5.8
Valine (g) 0.386 0.209 0.076 0.11 0.065 0.091 0.001 0.0 n/a 0.937 9.37
Arginine (g) 0.513 0.238 0.072 0.095 0.059 0.049 0.002 0.0 n/a 1.028 10.28
Histidine (g) 0.249 0.152 0.027 0.054 0.032 0.051 0.0 0.0 n/a 0.567 5.67
Alanine (g) 0.494 0.222 0.065 0.084 0.052 0.039 0.0 0.0 n/a 0.958 9.58
Aspartic acid (g) 0.703 0.356 0.117 0.115 0.083 0.083 0.002 0.0 n/a 1.46 14.6
Glutamic acid (g) 1.161 0.599 0.148 0.842 0.445 0.305 0.003 0.0 n/a 3.503 35.03
Glycine (g) 0.558 0.181 0.038 0.092 0.053 0.023 0.001 0.0 n/a 0.946 9.46
Proline (g) 0.413 0.154 0.045 0.284 0.148 0.155 0.0 0.0 n/a 1.2 12.0
Serine (g) 0.318 0.159 0.085 0.115 0.071 0.077 0.001 0.0 n/a 0.826 8.26
Cholesterol (mg) 32.205 16.33 37.224 0.0 0.0 2.528 0.0 0.0 0.0 88.287 882.87
Trans Fat (g) 0.558 n/a n/a n/a n/a n/a n/a n/a n/a 0.558 5.58
Saturated Fat (g) 3.479 1.785 0.273 0.128 0.13 0.61 0.0 0.0 0.0 6.405 64.05
Phytosterols (mg) n/a n/a n/a n/a 0.864 n/a 0.011 0.0 0.009 0.884 8.84
Monounsaturated Fat (g) 3.973 2.141 0.335 0.09 0.11 0.28 0.0 0.0 0.0 6.929 69.29
Polyunsaturated (g) 0.236 0.433 0.12 0.202 0.222 0.021 0.001 0.0 0.0 1.235 12.35