Receta Grandma's Oatmeal Bar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
4.73g 		sugar
4.17g 		molasses
7.02g 		egg substitute
5.23g 		orange juice
17.75g 		rolled oats
3.41g 		raisins
3.44g 		walnuts
1.1g 		flour
20.83g 		flour
0.22g 		ginger
0.08g 		cinnamon
0.11g 		salt
0.13g 		cloves
0.04g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.63 0.42 0.45 0.11 0.17 2.15 0.02 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Total Fat (g) 3.81 0.0 0.01 0.17 0.04 0.22 0.02 0.72 0.2 0.0 0.0 0.0 0.0 0.01 0.09 5.29 63.48
Carbohydrates (g) 0.04 4.17 5.25 0.03 6.78 2.31 2.72 0.15 15.9 0.17 0.01 0.09 0.0 0.03 0.0 37.64 451.68
Ash (g) 0.01 0.0 0.23 0.07 n/a 0.06 0.06 0.02 0.1 0.0 0.0 0.0 0.12 0.0 0.0 0.68 8.16
Calories (kcal) 34.003 16.125 20.36 4.393 28.223 12.921 10.278 7.174 75.833 0.789 0.062 0.268 0.0 0.143 0.832 211.402 2536.824
Starch (g) n/a n/a n/a n/a n/a 1.97 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 2.07 24.84
Sucrose (g) n/a n/a 2.06 n/a n/a 0.03 0.02 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 2.14 25.68
Glucose (dextrose) (g) n/a n/a 0.84 n/a n/a 0.0 0.95 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.79 21.48
Fructose (g) n/a n/a 0.9 n/a n/a 0.0 1.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.92 23.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.0 1.54 4.33 10.27 0.37 0.53 0.04 2.48 0.03 0.06 0.01 0.0 0.0 0.0 20.49 245.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 3.9 0.03 6.63 0.03 2.03 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.0 16.88 202.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.804 0.042 14.393 2.771 5.68 1.773 1.719 1.075 3.125 0.033 0.012 1.086 0.03 0.285 0.0 32.827 393.924
Iron (mg) 0.0 0.0 0.33 0.11 0.06 0.14 0.06 0.03 0.97 0.01 0.0 0.01 0.0 0.0 0.0 1.74 20.88
Magnesium (mg) 0.095 0.0 16.99 0.471 6.035 4.705 1.1 1.733 4.583 0.048 0.033 0.065 0.001 0.117 0.0 35.976 431.712
Phosphorus (mg) 0.615 0.0 2.176 6.327 10.118 13.978 3.472 3.795 22.5 0.234 0.026 0.069 0.0 0.046 0.0 63.357 760.284
Potassium (mg) 1.182 0.083 102.785 17.256 119.635 12.341 25.747 4.837 22.292 0.232 0.322 0.467 0.01 0.487 0.0 307.676 3692.112
Sodium (mg) 0.095 0.0 2.598 9.256 0.533 0.205 0.378 0.022 0.417 0.004 0.01 0.011 48.448 0.107 0.0 62.082 744.984
Zinc (mg) 0.0 0.0 0.02 0.07 0.03 0.12 0.01 0.03 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.44 5.28
Copper (mg) 0.0 0.0 0.034 0.001 0.028 0.013 0.011 0.017 0.029 0.0 0.0 0.0 0.0 0.0 n/a 0.136 1.632
Manganese (mg) n/a 0.0 0.107 0.001 n/a 0.124 0.01 0.037 0.142 0.001 0.0 0.019 0.0 0.013 n/a 0.455 5.46
Selenium (mcg) 0.0 0.0 1.2 1.3 0.1 1.0 0.0 0.1 7.1 0.1 0.0 0.0 0.0 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 169.162 0.0 0.0 18.825 n/a 0.0 0.0 0.219 0.0 0.0 0.0 0.32 0.0 0.234 0.0 188.76 2265.12
Retinol (mcg) 36.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.32 435.84
Vitamin A, RAE (mcg_RAE) 38.732 0.0 0.0 0.941 3.373 0.0 0.0 0.011 0.0 0.0 0.0 0.016 0.0 0.012 0.0 43.085 517.02
Beta Carotene (mcg) 28.848 0.0 0.0 11.295 11.005 0.0 0.0 0.132 0.0 0.0 0.0 0.121 0.0 0.037 0.0 51.438 617.256
Vitamin E (mg) 0.24 0.0 0.0 0.01 0.13 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 72.243 6.137 0.0 0.099 3.75 0.039 0.0 0.241 0.0 0.0 0.0 82.507 990.084
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.23 0.08 0.0 n/a 0.01 n/a n/a n/a 0.33 3.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 24.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 295.2
Thiamin (mg) 0.0 0.0 0.003 0.006 0.05 0.016 0.004 0.004 0.165 0.002 0.0 0.0 0.0 0.0 0.0 0.248 2.976
Riboflavin (mg) 0.001 0.001 0.0 0.016 0.011 0.005 0.004 0.002 0.102 0.001 0.0 0.0 0.0 0.0 0.0 0.143 1.716
Niacin (mg) 0.0 0.0 0.065 0.006 0.128 0.039 0.026 0.012 1.229 0.013 0.001 0.001 0.0 0.001 0.0 1.521 18.252
Pantothenic acid (mg) n/a 0.0 0.056 0.141 n/a 0.038 0.003 0.006 0.092 0.001 0.0 0.0 0.0 n/a 0.0 0.338 4.056
Vitamin B-6 (mg) 0.0 0.0 0.047 0.0 0.028 0.003 0.006 0.006 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Folate (mcg) 0.047 0.0 0.0 0.784 27.513 1.091 0.172 1.075 38.125 0.397 0.009 0.007 0.0 0.041 0.0 69.26 831.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.6 0.0 0.9 0.1 3.6 1.4 0.4 0.4 2.2 0.0 0.0 0.0 0.0 0.0 n/a 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.334 0.0 0.0 0.0 0.0 0.0 32.417 389.004
Tryptophan (g) n/a n/a n/a 0.01 n/a 0.006 0.002 0.002 0.027 0.0 0.0 0.0 0.0 n/a 0.0 0.047 0.564
Threonine (g) n/a n/a n/a 0.029 n/a 0.013 0.003 0.007 0.058 0.001 0.0 0.0 0.0 n/a 0.0 0.11 1.32
Isoleucine (g) n/a n/a n/a 0.039 n/a 0.017 0.002 0.007 0.075 0.001 0.0 0.0 0.0 n/a 0.0 0.141 1.692
Leucine (g) n/a n/a n/a 0.056 n/a 0.033 0.003 0.013 0.148 0.002 0.0 0.0 0.0 n/a 0.0 0.256 3.072
Lysine (g) n/a n/a n/a 0.041 n/a 0.022 0.003 0.005 0.048 0.0 0.0 0.0 0.0 n/a 0.0 0.119 1.428
Methionine (g) n/a n/a n/a 0.022 n/a 0.007 0.001 0.003 0.038 0.0 0.0 0.0 0.0 n/a 0.0 0.071 0.852
Cystine (g) n/a n/a n/a 0.015 n/a 0.016 0.001 0.002 0.046 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.96
Phenylalanine (g) n/a n/a n/a 0.04 n/a 0.023 0.005 0.008 0.108 0.001 0.0 0.0 0.0 n/a 0.0 0.185 2.22
Tyrosine (g) n/a n/a n/a 0.026 n/a 0.014 0.0 0.004 0.065 0.001 0.0 0.0 0.0 n/a 0.0 0.11 1.32
Valine (g) n/a n/a n/a 0.047 n/a 0.024 0.003 0.008 0.088 0.001 0.0 0.0 0.0 n/a 0.0 0.17 2.04
Arginine (g) n/a n/a n/a 0.041 n/a 0.029 0.014 0.025 0.088 0.001 0.0 0.0 0.0 n/a 0.0 0.197 2.364
Histidine (g) n/a n/a n/a 0.016 n/a 0.01 0.002 0.004 0.048 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.96
Alanine (g) n/a n/a n/a 0.04 n/a 0.019 0.004 0.008 0.069 0.001 0.0 0.0 0.0 n/a 0.0 0.14 1.68
Aspartic acid (g) n/a n/a n/a 0.063 n/a 0.042 0.004 0.02 0.092 0.001 0.0 0.0 0.0 n/a 0.0 0.221 2.652
Glutamic acid (g) n/a n/a n/a 0.099 n/a 0.096 0.006 0.031 0.725 0.008 0.0 0.0 0.0 n/a 0.0 0.965 11.58
Glycine (g) n/a n/a n/a 0.026 n/a 0.022 0.003 0.009 0.077 0.001 0.0 0.0 0.0 n/a 0.0 0.137 1.644
Proline (g) n/a n/a n/a 0.028 n/a 0.015 0.009 0.008 0.25 0.003 0.0 0.0 0.0 n/a 0.0 0.313 3.756
Serine (g) n/a n/a n/a 0.046 n/a 0.024 0.002 0.01 0.108 0.001 0.0 0.0 0.0 n/a 0.0 0.193 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.734 0.0 0.001 0.035 0.004 0.038 0.002 0.067 0.033 0.0 0.0 0.0 0.0 0.002 0.085 1.002 12.024
Phytosterols (mg) n/a n/a n/a 0.209 n/a n/a n/a 0.79 n/a n/a 0.012 0.028 0.0 0.113 0.0 1.152 13.824
Monounsaturated Fat (g) 1.845 0.0 0.002 0.047 0.007 0.068 0.002 0.098 0.019 0.0 0.0 0.0 0.0 0.001 0.005 2.093 25.116
Polyunsaturated (g) 1.056 0.0 0.004 0.084 0.007 0.078 0.001 0.517 0.085 0.001 0.0 0.0 0.0 0.003 0.0 1.838 22.056