Receta Grandma's Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x center-cut boneless pork loin - (2 1/2 lbs) Salt as needed
6 med -small new potatoes peeled, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oregano
0.25g 		basil
0.48g 		bacon
43.5g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 5.05 0.27 5.36 21.44
Total Fat (g) 0.03 0.0 19.59 0.02 19.65 78.6
Carbohydrates (g) 0.16 0.01 0.29 2.31 2.77 11.08
Ash (g) 0.02 0.01 1.09 0.09 1.2 4.8
Calories (kcal) 0.765 0.11 199.23 9.9 210.005 840.02
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.25 0.25 1.0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.49 0.49 1.96
Fructose (g) 0.0 0.0 n/a 0.32 0.32 1.28
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.44 17.49 22.05 40.0 160.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.05 1.06 4.24
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.5 2.0
Calcium (mg) 3.94 0.85 2.61 5.693 13.092 52.368
Iron (mg) 0.11 0.02 0.21 0.05 0.39 1.56
Magnesium (mg) 0.675 0.307 5.22 2.475 8.677 34.708
Phosphorus (mg) 0.5 0.269 81.78 7.178 89.726 358.904
Potassium (mg) 4.173 1.416 90.48 36.135 132.204 528.816
Sodium (mg) 0.038 0.019 362.355 0.99 363.402 1453.608
Zinc (mg) 0.01 0.0 0.51 0.04 0.57 2.28
Copper (mg) 0.002 0.002 0.03 0.01 0.045 0.18
Manganese (mg) 0.012 0.006 0.009 0.032 0.058 0.232
Selenium (mcg) 0.0 0.0 8.8 0.1 8.9 35.6
Vitamin A, IU (IU) 17.258 25.32 16.095 0.495 59.168 236.672
Retinol (mcg) 0.0 0.0 4.785 0.0 4.785 19.14
Vitamin A, RAE (mcg_RAE) 0.863 1.267 4.785 0.0 6.915 27.66
Beta Carotene (mcg) 10.28 15.082 0.0 0.248 25.609 102.436
Vitamin E (mg) 0.05 0.0 0.12 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.155 27.12 0.0 0.99 30.265 121.06
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.05 0.0 0.03 0.0 0.09 0.36
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.1 0.0 1.8 2.0 8.0
Thiamin (mg) 0.001 0.0 0.122 0.012 0.135 0.54
Riboflavin (mg) 0.001 0.0 0.048 0.007 0.056 0.224
Niacin (mg) 0.016 0.004 1.666 0.03 1.716 6.864
Pantothenic acid (mg) n/a 0.001 0.226 0.03 0.257 1.028
Vitamin B-6 (mg) 0.003 0.001 0.091 0.03 0.125 0.5
Folate (mcg) 0.685 0.326 0.87 4.703 6.584 26.336
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.3 1.2
Choline (mg) 0.1 0.1 20.3 1.5 21.9 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.044 0.002 0.046 0.184
Threonine (g) n/a 0.0 0.196 0.005 0.201 0.804
Isoleucine (g) n/a 0.0 0.235 0.002 0.238 0.952
Leucine (g) n/a 0.001 0.392 0.007 0.4 1.6
Lysine (g) n/a 0.001 0.418 0.01 0.428 1.712
Methionine (g) n/a 0.0 0.113 0.0 0.113 0.452
Cystine (g) n/a 0.0 0.057 0.0 0.057 0.228
Phenylalanine (g) n/a 0.001 0.2 0.007 0.208 0.832
Tyrosine (g) n/a 0.0 0.157 0.002 0.159 0.636
Valine (g) n/a 0.001 0.27 0.005 0.275 1.1
Arginine (g) n/a 0.001 0.326 0.025 0.352 1.408
Histidine (g) n/a 0.0 0.191 0.002 0.194 0.776
Alanine (g) n/a 0.001 0.322 0.005 0.327 1.308
Aspartic acid (g) n/a 0.001 0.474 0.022 0.498 1.992
Glutamic acid (g) n/a 0.001 0.744 0.064 0.81 3.24
Glycine (g) n/a 0.001 0.352 0.007 0.36 1.44
Proline (g) n/a 0.0 0.278 0.002 0.281 1.124
Serine (g) n/a 0.0 0.191 0.005 0.197 0.788
Cholesterol (mg) 0.0 0.0 29.58 0.0 29.58 118.32
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 6.521 0.01 6.537 26.148
Phytosterols (mg) 0.508 n/a n/a 3.713 4.22 16.88
Monounsaturated Fat (g) 0.002 0.0 8.722 0.002 8.726 34.904
Polyunsaturated (g) 0.013 0.002 2.188 0.005 2.208 8.832