Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		olive oil
13.5g 		russet potatoes
226.8g 		thyme
0.27g 		salt
3.0g 		bell pepper
48.79g 		zucchini
112.1g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 4.85 0.02 0.0 0.48 1.36 6.75 27.0
Total Fat (g) 0.0 13.5 0.18 0.0 0.0 0.15 0.2 14.04 56.16
Carbohydrates (g) 0.22 0.0 40.98 0.07 0.0 2.94 3.76 47.96 191.84
Ash (g) 0.01 0.0 2.56 0.01 2.99 0.23 0.7 6.5 26.0
Calories (kcal) 0.972 119.34 179.168 0.275 0.0 15.125 17.936 332.816 1331.264
Starch (g) n/a n/a 35.97 n/a n/a 0.0 n/a 35.97 143.88
Sucrose (g) n/a n/a 0.29 n/a n/a 0.0 0.03 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.57 n/a n/a 0.95 0.84 2.35 9.4
Fructose (g) n/a n/a 0.52 n/a n/a 1.1 1.06 2.69 10.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 178.22 0.18 0.01 44.99 106.09 329.86 1319.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.41 n/a 0.0 2.05 1.94 5.4 21.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 0.0 1.0 1.2 5.3 21.2
Calcium (mg) 1.181 0.135 29.483 1.102 0.72 3.415 16.815 52.851 211.404
Iron (mg) 0.01 0.08 1.95 0.05 0.01 0.21 0.39 2.7 10.8
Magnesium (mg) 0.163 0.0 52.163 0.435 0.03 5.855 19.057 77.703 310.812
Phosphorus (mg) 0.998 0.0 124.737 0.288 0.0 12.685 42.598 181.307 725.228
Potassium (mg) 2.617 0.135 945.735 1.656 0.24 102.947 293.702 1347.032 5388.128
Sodium (mg) 0.111 0.27 11.34 0.024 1162.74 1.952 11.21 1187.647 4750.588
Zinc (mg) 0.01 0.0 0.66 0.0 0.0 0.12 0.33 1.12 4.48
Copper (mg) 0.002 0.0 0.227 0.002 0.001 0.01 0.056 0.297 1.188
Manganese (mg) 0.011 0.0 0.363 0.005 0.003 0.054 0.202 0.637 2.548
Selenium (mcg) 0.1 0.0 0.9 n/a 0.0 0.0 0.2 1.3 5.2
Vitamin A, IU (IU) 0.059 0.0 2.268 12.923 0.0 1527.615 224.2 1767.064 7068.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.647 0.0 76.6 11.21 88.458 353.832
Beta Carotene (mcg) 0.033 0.0 0.0 7.755 0.0 792.35 134.52 934.657 3738.628
Vitamin E (mg) 0.0 1.94 0.02 n/a 0.0 0.77 0.13 2.87 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 11.34 n/a 0.0 24.883 2382.125 2418.452 9673.808
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.02 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.07 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 12.9 0.4 0.0 62.3 19.1 94.9 379.6
Thiamin (mg) 0.001 0.0 0.181 0.0 0.0 0.024 0.056 0.263 1.052
Riboflavin (mg) 0.001 0.0 0.068 0.001 0.0 0.044 0.157 0.271 1.084
Niacin (mg) 0.005 0.0 2.359 0.005 0.0 0.478 0.549 3.396 13.584
Pantothenic acid (mg) 0.004 0.0 0.68 0.001 0.0 0.156 0.179 1.021 4.084
Vitamin B-6 (mg) 0.008 0.0 0.794 0.001 0.0 0.141 0.247 1.191 4.764
Folate (mcg) 0.02 0.0 31.751 0.122 0.0 22.443 32.509 86.846 347.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 28.6 n/a 0.0 2.7 10.6 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.045 0.0 0.0 0.005 0.011 0.062 0.248
Threonine (g) 0.001 0.0 0.136 0.0 0.0 0.02 0.034 0.191 0.764
Isoleucine (g) 0.001 0.0 0.136 0.001 0.0 0.01 0.045 0.193 0.772
Leucine (g) 0.002 0.0 0.204 0.001 0.0 0.02 0.078 0.305 1.22
Lysine (g) 0.002 0.0 0.227 0.0 0.0 0.02 0.078 0.327 1.308
Methionine (g) 0.001 0.0 0.068 n/a 0.0 0.005 0.022 0.096 0.384
Cystine (g) 0.0 0.0 0.045 n/a 0.0 0.01 0.011 0.067 0.268
Phenylalanine (g) 0.001 0.0 0.408 n/a 0.0 0.024 0.045 0.479 1.916
Tyrosine (g) 0.001 0.0 0.091 n/a 0.0 0.005 0.034 0.13 0.52
Valine (g) 0.002 0.0 0.227 0.001 0.0 0.015 0.056 0.3 1.2
Arginine (g) 0.004 0.0 0.204 n/a 0.0 0.02 0.056 0.284 1.136
Histidine (g) 0.001 0.0 0.091 n/a 0.0 0.01 0.034 0.135 0.54
Alanine (g) 0.001 0.0 0.113 n/a 0.0 0.015 0.067 0.196 0.784
Aspartic acid (g) 0.003 0.0 1.134 n/a 0.0 0.137 0.168 1.442 5.768
Glutamic acid (g) 0.005 0.0 0.839 n/a 0.0 0.102 0.146 1.093 4.372
Glycine (g) 0.001 0.0 0.113 n/a 0.0 0.015 0.056 0.185 0.74
Proline (g) 0.001 0.0 0.136 n/a 0.0 0.01 0.045 0.191 0.764
Serine (g) 0.001 0.0 0.159 n/a 0.0 0.024 0.056 0.24 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.864 0.045 0.001 0.0 0.015 0.045 1.971 7.884
Phytosterols (mg) n/a 29.835 11.34 n/a 0.0 n/a n/a 41.175 164.7
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 0.0 0.0 0.011 9.861 39.444
Polyunsaturated (g) 0.002 1.42 0.091 0.001 0.0 0.034 0.09 1.638 6.552