Receta Grandma's Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oil 2.25g	onion 49.5g	celery 35.6g	carrots 118.3g	potatoes 319.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.25	0.76	6.45	8.0	16.0
Total Fat (g)	2.25	0.05	0.06	0.15	0.29	2.8	5.6
Carbohydrates (g)	0.0	4.62	1.06	9.75	55.82	71.24	142.48
Ash (g)	0.0	0.17	0.27	0.75	3.45	4.64	9.28
Calories (kcal)	19.89	19.8	5.696	41.403	246.015	332.804	665.608
Starch (g)	n/a	0.0	0.0	0.0	49.33	49.33	98.66
Sucrose (g)	n/a	0.49	0.04	3.22	0.54	4.29	8.58
Glucose (dextrose) (g)	n/a	0.98	0.2	1.23	1.05	3.46	6.92
Fructose (g)	n/a	0.64	0.18	1.18	0.86	2.87	5.74
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	44.11	33.97	106.88	253.49	438.45	876.9
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.65	5.63	2.49	10.87	21.74
Galactose (g)	n/a	0.0	0.23	0.0	0.0	0.23	0.46
Dietary Fiber (g)	0.0	0.8	0.6	3.4	7.0	11.9	23.8
Calcium (mg)	0.0	11.385	14.24	37.854	38.34	101.819	203.638
Iron (mg)	0.0	0.1	0.07	1.05	2.49	3.72	7.44
Magnesium (mg)	0.0	4.95	3.916	11.83	73.485	94.181	188.362
Phosphorus (mg)	0.0	14.355	8.544	33.123	182.115	238.137	476.274
Potassium (mg)	0.0	72.27	92.56	280.359	1345.095	1790.284	3580.568
Sodium (mg)	0.0	1.98	28.48	92.27	19.17	141.9	283.8
Zinc (mg)	0.0	0.08	0.05	0.2	0.93	1.26	2.52
Copper (mg)	0.0	0.02	0.014	0.118	0.351	0.504	1.008
Manganese (mg)	n/a	0.064	0.036	0.177	0.479	0.757	1.514
Selenium (mcg)	0.0	0.2	0.1	1.1	1.0	2.4	4.8
Vitamin A, IU (IU)	0.0	0.99	159.844	16312.881	6.39	16480.105	32960.21
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.832	816.236	0.0	824.068	1648.136
Beta Carotene (mcg)	0.0	0.495	96.12	7560.233	3.195	7660.043	15320.086
Vitamin E (mg)	0.21	0.01	0.1	n/a	0.03	0.35	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	100.748	423.496	25.56	551.784	1103.568
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	1.1	3.1	62.9	70.8	141.6
Thiamin (mg)	0.0	0.025	0.007	0.035	0.256	0.323	0.646
Riboflavin (mg)	0.0	0.015	0.021	0.047	0.096	0.179	0.358
Niacin (mg)	0.0	0.059	0.114	0.662	3.355	4.191	8.382
Pantothenic acid (mg)	0.0	0.059	0.089	0.473	0.959	1.58	3.16
Vitamin B-6 (mg)	0.0	0.059	0.025	0.13	0.959	1.173	2.346
Folate (mcg)	0.0	9.405	12.816	31.94	51.12	105.281	210.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.0	2.2	8.9	38.7	52.7	105.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.004	0.012	0.096	0.116	0.232
Threonine (g)	0.0	0.01	0.007	0.035	0.256	0.308	0.616
Isoleucine (g)	0.0	0.005	0.007	0.035	0.256	0.303	0.606
Leucine (g)	0.0	0.015	0.011	0.047	0.383	0.456	0.912
Lysine (g)	0.0	0.02	0.011	0.035	0.415	0.481	0.962
Methionine (g)	0.0	0.0	0.004	0.012	0.096	0.111	0.222
Cystine (g)	0.0	0.0	0.0	0.012	0.096	0.108	0.216
Phenylalanine (g)	0.0	0.015	0.007	0.035	0.288	0.345	0.69
Tyrosine (g)	0.0	0.005	0.004	0.024	0.256	0.288	0.576
Valine (g)	0.0	0.01	0.011	0.047	0.383	0.451	0.902
Arginine (g)	0.0	0.05	0.007	0.047	0.32	0.423	0.846
Histidine (g)	0.0	0.005	0.004	0.012	0.16	0.18	0.36
Alanine (g)	0.0	0.01	0.007	0.059	0.192	0.268	0.536
Aspartic acid (g)	0.0	0.045	0.043	0.13	1.629	1.847	3.694
Glutamic acid (g)	0.0	0.129	0.032	0.201	1.118	1.48	2.96
Glycine (g)	0.0	0.015	0.007	0.024	0.192	0.237	0.474
Proline (g)	0.0	0.005	0.007	0.024	0.224	0.259	0.518
Serine (g)	0.0	0.01	0.007	0.035	0.288	0.34	0.68
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	0.058	0.116
Saturated Fat (g)	0.167	0.02	0.014	0.024	0.096	0.321	0.642
Phytosterols (mg)	5.625	7.425	2.136	n/a	15.975	31.161	62.322
Monounsaturated Fat (g)	0.511	0.005	0.011	0.012	0.0	0.539	1.078
Polyunsaturated (g)	1.466	0.01	0.028	0.083	0.128	1.715	3.43