Receta Grandma's Pureed Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	butter 28.4g	carrots 384.48g	celery 213.6g	tomatoes 112.84g	zucchini 186.2g	potatoes 319.5g	chicken broth 1419.53g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.24	3.58	1.47	0.99	2.25	6.45	14.2	31.36	31.36
Total Fat (g)	0.2	23.04	0.92	0.36	0.23	0.34	0.29	1.42	26.79	26.79
Carbohydrates (g)	18.49	0.02	36.83	6.34	4.42	6.24	55.82	5.68	133.84	133.84
Ash (g)	0.69	0.6	3.73	1.6	0.56	1.15	3.45	9.94	21.73	21.73
Calories (kcal)	79.2	203.628	157.637	34.176	20.311	29.792	246.015	99.367	870.126	870.126
Starch (g)	0.0	n/a	5.5	0.0	0.0	n/a	49.33	n/a	54.83	54.83
Sucrose (g)	1.96	n/a	13.8	0.23	0.0	0.06	0.54	n/a	16.6	16.6
Glucose (dextrose) (g)	3.9	n/a	2.27	1.17	1.41	1.4	1.05	n/a	11.21	11.21
Fructose (g)	2.55	n/a	2.11	1.09	1.55	1.77	0.86	n/a	9.94	9.94
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	4.51	339.46	203.84	106.63	176.22	253.49	1388.3	2648.89	2648.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	0.02	18.22	3.91	2.97	3.22	2.49	0.0	39.23	39.23
Galactose (g)	0.0	n/a	0.0	1.41	0.0	0.0	0.0	n/a	1.41	1.41
Dietary Fiber (g)	3.4	0.0	10.8	3.4	1.4	2.0	7.0	5.7	33.7	33.7
Calcium (mg)	45.54	6.816	126.878	85.44	11.284	27.93	38.34	85.172	427.4	427.4
Iron (mg)	0.42	0.01	1.15	0.43	0.3	0.65	2.49	2.84	8.29	8.29
Magnesium (mg)	19.8	0.568	46.138	23.496	12.412	31.654	73.485	14.195	221.748	221.748
Phosphorus (mg)	57.42	6.816	134.568	51.264	27.082	70.756	182.115	184.539	714.56	714.56
Potassium (mg)	289.08	6.816	1230.336	555.36	267.431	487.844	1345.095	1135.624	5317.586	5317.586
Sodium (mg)	7.92	163.584	265.291	170.88	5.642	18.62	19.17	2242.857	2893.965	2893.965
Zinc (mg)	0.34	0.03	0.92	0.28	0.19	0.54	0.93	0.99	4.21	4.21
Copper (mg)	0.079	0.0	0.192	0.085	0.068	0.093	0.351	0.426	1.295	1.295
Manganese (mg)	0.257	0.0	0.538	0.214	0.124	0.335	0.479	0.71	2.658	2.658
Selenium (mcg)	1.0	0.3	0.4	0.9	0.0	0.4	1.0	0.0	3.8	3.8
Vitamin A, IU (IU)	3.96	709.716	64231.229	959.064	939.957	372.4	6.39	0.0	67222.716	67222.716
Retinol (mcg)	0.0	190.564	0.0	0.0	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	3210.408	46.992	47.393	18.62	0.0	0.0	3517.669	3517.669
Beta Carotene (mcg)	1.98	44.872	31854.168	576.72	506.652	223.44	3.195	0.0	33211.027	33211.027
Vitamin E (mg)	0.04	0.66	2.54	0.58	0.61	0.22	0.03	0.0	4.68	4.68
Vitamin D (IU)	n/a	15.904	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	3.845	0.0	2903.373	0.0	0.0	0.0	2907.218	2907.218
Lutein + zeaxanthin (mcg)	7.92	0.0	984.269	604.488	138.793	3956.75	25.56	0.0	5717.78	5717.78
Tocopherol, beta (mg)	0.0	0.0	0.04	0.0	0.01	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.14	n/a	0.0	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	14.7	0.0	22.7	6.6	14.3	31.7	62.9	99.4	252.3	252.3
Thiamin (mg)	0.099	0.003	0.269	0.043	0.045	0.093	0.256	0.0	0.808	0.808
Riboflavin (mg)	0.059	0.009	0.231	0.128	0.023	0.261	0.096	0.142	0.948	0.948
Niacin (mg)	0.238	0.011	3.768	0.684	0.666	0.912	3.355	7.24	16.873	16.873
Pantothenic acid (mg)	0.238	0.031	1.038	0.534	0.102	0.298	0.959	0.142	3.341	3.341
Vitamin B-6 (mg)	0.238	0.0	0.538	0.15	0.09	0.41	0.959	0.142	2.526	2.526
Folate (mcg)	37.62	0.852	73.051	76.896	16.926	53.998	51.12	0.0	310.463	310.463
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.57	0.62	0.62
Choline (mg)	12.1	5.3	33.8	13.0	7.6	17.7	38.7	n/a	128.2	128.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.003	0.038	0.021	0.011	0.019	0.096	n/a	0.208	0.208
Threonine (g)	0.04	0.011	0.731	0.043	0.034	0.056	0.256	n/a	1.17	1.17
Isoleucine (g)	0.02	0.014	0.308	0.043	0.023	0.074	0.256	n/a	0.737	0.737
Leucine (g)	0.059	0.023	0.384	0.064	0.034	0.13	0.383	n/a	1.078	1.078
Lysine (g)	0.079	0.02	0.384	0.064	0.034	0.13	0.415	n/a	1.127	1.127
Methionine (g)	0.0	0.006	0.077	0.021	0.011	0.037	0.096	n/a	0.248	0.248
Cystine (g)	0.0	0.003	0.308	0.0	0.011	0.019	0.096	n/a	0.436	0.436
Phenylalanine (g)	0.059	0.011	0.231	0.043	0.079	0.074	0.288	n/a	0.785	0.785
Tyrosine (g)	0.02	0.011	0.154	0.021	0.011	0.056	0.256	n/a	0.529	0.529
Valine (g)	0.04	0.017	0.269	0.064	0.023	0.093	0.383	n/a	0.889	0.889
Arginine (g)	0.198	0.009	0.346	0.043	0.023	0.093	0.32	n/a	1.03	1.03
Histidine (g)	0.02	0.006	0.154	0.021	0.011	0.056	0.16	n/a	0.428	0.428
Alanine (g)	0.04	0.009	0.423	0.043	0.034	0.112	0.192	n/a	0.851	0.851
Aspartic acid (g)	0.178	0.017	0.731	0.256	0.158	0.279	1.629	n/a	3.249	3.249
Glutamic acid (g)	0.515	0.051	1.423	0.192	0.485	0.242	1.118	n/a	4.026	4.026
Glycine (g)	0.059	0.006	0.192	0.043	0.023	0.093	0.192	n/a	0.607	0.607
Proline (g)	0.02	0.023	0.192	0.043	0.023	0.074	0.224	n/a	0.598	0.598
Serine (g)	0.04	0.014	0.192	0.043	0.034	0.093	0.288	n/a	0.703	0.703
Cholesterol (mg)	0.0	61.06	0.0	0.0	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	14.589	0.154	0.085	0.034	0.074	0.096	0.426	15.538	15.538
Phytosterols (mg)	29.7	n/a	n/a	12.816	7.899	n/a	15.975	n/a	66.39	66.39
Monounsaturated Fat (g)	0.02	5.97	0.038	0.064	0.034	0.019	0.0	0.71	6.854	6.854
Polyunsaturated (g)	0.04	0.863	0.461	0.171	0.09	0.149	0.128	0.284	2.186	2.186