Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
40.67g 		sugar
33.33g 		shortening
12.81g 		cinnamon
0.43g 		cloves
0.35g 		soda
0.83g 		flour
20.83g 		salt
0.25g 		raisins
6.88g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.02 0.02 0.0 2.15 0.0 0.21 0.99 3.46 41.52
Total Fat (g) 0.04 0.0 12.81 0.01 0.07 0.0 0.2 0.0 0.03 2.94 16.1 193.2
Carbohydrates (g) 4.58 33.33 0.0 0.35 0.21 0.0 15.9 0.0 5.44 1.45 61.26 735.12
Ash (g) 0.1 0.0 0.0 0.02 0.02 n/a 0.1 0.25 0.13 0.24 0.85 10.2
Calories (kcal) 17.08 129.0 113.263 1.07 1.131 0.0 75.833 0.0 20.556 33.908 391.84 4702.08
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Sucrose (g) 0.46 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.49 5.88
Glucose (dextrose) (g) 0.94 n/a n/a 0.0 0.0 n/a n/a n/a 1.91 n/a 2.85 34.2
Fructose (g) 2.39 n/a n/a 0.0 0.0 n/a n/a n/a 2.04 n/a 4.44 53.28
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.88 0.01 0.0 0.05 0.02 0.83 2.48 0.0 1.06 0.1 40.43 485.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 33.3 0.0 0.01 0.01 0.0 0.06 0.0 4.07 0.26 41.53 498.36
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.3 0.5 2.1 25.2
Calcium (mg) 1.627 0.333 0.0 4.342 2.261 0.033 3.125 0.06 3.438 3.996 19.215 230.58
Iron (mg) 0.09 0.0 0.0 0.04 0.03 0.0 0.97 0.0 0.13 0.21 1.47 17.64
Magnesium (mg) 1.22 0.0 0.0 0.26 0.924 0.008 4.583 0.003 2.2 12.844 22.042 264.504
Phosphorus (mg) 2.033 0.0 0.0 0.277 0.368 0.0 22.5 0.0 6.944 24.831 56.953 683.436
Potassium (mg) 30.093 0.667 0.0 1.868 3.857 0.017 22.292 0.02 51.494 34.079 144.386 1732.632
Sodium (mg) 0.813 0.0 0.0 0.043 0.851 0.05 0.417 96.895 0.756 38.189 138.014 1656.168
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.15 0.0 0.02 0.22 0.4 4.8
Copper (mg) 0.012 0.0 0.0 0.001 0.001 0.0 0.029 0.0 0.022 0.073 0.139 1.668
Manganese (mg) 0.012 0.0 n/a 0.076 0.105 n/a 0.142 0.0 0.021 0.111 0.466 5.592
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.4 7.9 94.8
Vitamin A, IU (IU) 11.793 0.0 0.0 1.278 1.855 n/a 0.0 0.0 0.0 0.285 15.212 182.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.407 0.0 0.0 0.065 0.095 0.0 0.0 0.0 0.0 0.0 0.566 6.792
Beta Carotene (mcg) 5.287 0.0 0.0 0.485 0.294 0.0 0.0 0.0 0.0 0.171 6.237 74.844
Vitamin E (mg) 0.07 0.0 0.1 0.01 0.03 0.0 0.01 0.0 0.01 0.62 0.85 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 7.32 0.0 0.0 0.962 0.0 0.0 3.75 0.0 0.0 1.199 13.231 158.772
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 3.77 0.05 n/a n/a 0.08 n/a 0.0 n/a 3.9 46.8
Tocopherol, delta (mg) 0.0 n/a 2.14 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.14 25.68
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.9 10.8
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.165 0.0 0.008 0.011 0.196 2.352
Riboflavin (mg) 0.012 0.007 0.0 0.0 0.001 0.0 0.102 0.0 0.009 0.011 0.142 1.704
Niacin (mg) 0.033 0.0 0.0 0.006 0.005 0.0 1.229 0.0 0.053 0.268 1.594 19.128
Pantothenic acid (mg) 0.016 0.0 0.0 0.002 n/a n/a 0.092 0.0 0.007 0.069 0.185 2.22
Vitamin B-6 (mg) 0.012 0.0 0.0 0.001 0.002 0.0 0.008 0.0 0.012 0.017 0.052 0.624
Folate (mcg) 1.22 0.0 0.0 0.026 0.326 0.0 38.125 0.0 0.344 2.854 42.894 514.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 n/a 0.0 0.1 0.0 2.2 0.0 0.8 3.1 7.1 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.0 0.003 0.015 0.046 0.552
Threonine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.058 0.0 0.006 0.034 0.103 1.236
Isoleucine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.075 0.0 0.004 0.042 0.126 1.512
Leucine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.148 0.0 0.007 0.078 0.238 2.856
Lysine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.048 0.0 0.006 0.041 0.099 1.188
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.038 0.0 0.001 0.013 0.052 0.624
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.046 0.0 0.001 0.017 0.064 0.768
Phenylalanine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.108 0.0 0.01 0.054 0.177 2.124
Tyrosine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.065 0.0 0.001 0.039 0.105 1.26
Valine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.088 0.0 0.006 0.053 0.151 1.812
Arginine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.088 0.0 0.028 0.128 0.248 2.976
Histidine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.048 0.0 0.005 0.027 0.081 0.972
Alanine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.069 0.0 0.008 0.046 0.127 1.524
Aspartic acid (g) 0.012 n/a 0.0 0.002 n/a n/a 0.092 0.0 0.008 0.118 0.231 2.772
Glutamic acid (g) 0.008 n/a 0.0 0.002 n/a n/a 0.725 0.0 0.011 0.252 0.998 11.976
Glycine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.077 0.0 0.006 0.061 0.148 1.776
Proline (g) 0.004 n/a 0.0 0.002 n/a n/a 0.25 0.0 0.017 0.05 0.323 3.876
Serine (g) 0.004 n/a 0.0 0.001 n/a n/a 0.108 0.0 0.005 0.053 0.171 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 4.282 0.0 n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.004 0.0 2.978 0.002 0.019 0.0 0.033 0.0 0.004 0.394 3.434 41.208
Phytosterols (mg) n/a n/a n/a 0.113 0.896 n/a n/a 0.0 n/a n/a 1.009 12.108
Monounsaturated Fat (g) 0.0 0.0 8.255 0.001 0.005 0.0 0.019 0.0 0.003 1.792 10.076 120.912
Polyunsaturated (g) 0.004 0.0 0.893 0.0 0.025 0.0 0.085 0.0 0.003 0.615 1.625 19.5