Receta Grandma's Rhubarb (Or Apple) Crunch - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
oatmeal
7.67g |
sugar
27.5g |
shortening
12.81g |
cinnamon
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 1.01 | 0.03 | 0.0 | 0.01 | 2.67 | 21.36 |
| Total Fat (g) | 0.15 | 0.5 | 0.0 | 12.81 | 0.0 | 13.47 | 107.76 |
| Carbohydrates (g) | 11.92 | 5.19 | 26.97 | 0.0 | 0.26 | 44.35 | 354.8 |
| Ash (g) | 0.07 | 0.14 | 0.12 | 0.0 | 0.01 | 0.34 | 2.72 |
| Calories (kcal) | 56.875 | 29.069 | 104.5 | 113.263 | 0.803 | 304.51 | 2436.08 |
| Starch (g) | n/a | 4.44 | n/a | n/a | n/a | 4.44 | 35.52 |
| Sucrose (g) | n/a | 0.08 | 26.0 | n/a | 0.0 | 26.08 | 208.64 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.37 | n/a | 0.0 | 0.37 | 2.96 |
| Fructose (g) | n/a | 0.0 | 0.31 | n/a | 0.0 | 0.31 | 2.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.83 | 0.37 | 0.0 | 0.03 | 3.1 | 24.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.08 | 26.68 | 0.0 | 0.01 | 26.81 | 214.48 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 1.4 | 11.2 |
| Calcium (mg) | 2.344 | 3.988 | 22.825 | 0.0 | 3.257 | 32.414 | 259.312 |
| Iron (mg) | 0.73 | 0.33 | 0.2 | 0.0 | 0.03 | 1.27 | 10.16 |
| Magnesium (mg) | 3.438 | 10.585 | 2.475 | 0.0 | 0.195 | 16.692 | 133.536 |
| Phosphorus (mg) | 16.875 | 31.447 | 1.1 | 0.0 | 0.208 | 49.63 | 397.04 |
| Potassium (mg) | 16.719 | 27.765 | 36.575 | 0.0 | 1.401 | 82.46 | 659.68 |
| Sodium (mg) | 0.313 | 0.46 | 7.7 | 0.0 | 0.033 | 8.505 | 68.04 |
| Zinc (mg) | 0.11 | 0.28 | 0.01 | 0.0 | 0.01 | 0.4 | 3.2 |
| Copper (mg) | 0.022 | 0.03 | 0.014 | 0.0 | 0.001 | 0.067 | 0.536 |
| Manganese (mg) | 0.106 | 0.278 | 0.017 | n/a | 0.057 | 0.458 | 3.664 |
| Selenium (mcg) | 5.3 | 2.2 | 0.3 | 0.0 | 0.0 | 7.9 | 63.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.959 | 0.959 | 7.672 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.049 | 0.392 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 0.364 | 2.912 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 0.1 | 0.01 | 0.15 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 2.813 | 13.806 | 0.0 | 0.0 | 0.722 | 17.34 | 138.72 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | n/a | 3.77 | 0.03 | 3.87 | 30.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 2.14 | 0.0 | 2.14 | 17.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.123 | 0.035 | 0.0 | 0.0 | 0.0 | 0.159 | 1.272 |
| Riboflavin (mg) | 0.077 | 0.012 | 0.0 | 0.0 | 0.0 | 0.089 | 0.712 |
| Niacin (mg) | 0.922 | 0.087 | 0.03 | 0.0 | 0.004 | 1.043 | 8.344 |
| Pantothenic acid (mg) | 0.069 | 0.086 | 0.036 | 0.0 | 0.001 | 0.192 | 1.536 |
| Vitamin B-6 (mg) | 0.006 | 0.008 | 0.011 | 0.0 | 0.001 | 0.025 | 0.2 |
| Folate (mcg) | 28.594 | 2.454 | 0.275 | 0.0 | 0.02 | 31.343 | 250.744 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.6 | 3.1 | 0.6 | n/a | 0.0 | 5.4 | 43.2 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.02 | 0.014 | n/a | 0.0 | 0.0 | 0.034 | 0.272 |
| Threonine (g) | 0.044 | 0.029 | n/a | 0.0 | 0.0 | 0.073 | 0.584 |
| Isoleucine (g) | 0.056 | 0.038 | n/a | 0.0 | 0.0 | 0.095 | 0.76 |
| Leucine (g) | 0.111 | 0.075 | n/a | 0.0 | 0.001 | 0.187 | 1.496 |
| Lysine (g) | 0.036 | 0.049 | n/a | 0.0 | 0.001 | 0.086 | 0.688 |
| Methionine (g) | 0.028 | 0.016 | n/a | 0.0 | 0.0 | 0.044 | 0.352 |
| Cystine (g) | 0.034 | 0.035 | n/a | 0.0 | 0.0 | 0.07 | 0.56 |
| Phenylalanine (g) | 0.081 | 0.051 | n/a | 0.0 | 0.0 | 0.133 | 1.064 |
| Tyrosine (g) | 0.048 | 0.031 | n/a | 0.0 | 0.0 | 0.08 | 0.64 |
| Valine (g) | 0.066 | 0.053 | n/a | 0.0 | 0.001 | 0.119 | 0.952 |
| Arginine (g) | 0.066 | 0.065 | n/a | 0.0 | 0.001 | 0.131 | 1.048 |
| Histidine (g) | 0.036 | 0.021 | n/a | 0.0 | 0.0 | 0.058 | 0.464 |
| Alanine (g) | 0.052 | 0.043 | n/a | 0.0 | 0.001 | 0.095 | 0.76 |
| Aspartic acid (g) | 0.069 | 0.094 | n/a | 0.0 | 0.001 | 0.164 | 1.312 |
| Glutamic acid (g) | 0.544 | 0.217 | n/a | 0.0 | 0.001 | 0.762 | 6.096 |
| Glycine (g) | 0.058 | 0.049 | n/a | 0.0 | 0.001 | 0.108 | 0.864 |
| Proline (g) | 0.188 | 0.035 | n/a | 0.0 | 0.001 | 0.223 | 1.784 |
| Serine (g) | 0.081 | 0.054 | n/a | 0.0 | 0.001 | 0.136 | 1.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 4.282 | 0.0 | 4.282 | 34.256 |
| Saturated Fat (g) | 0.025 | 0.085 | 0.0 | 2.978 | 0.001 | 3.089 | 24.712 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.085 | 0.085 | 0.68 |
| Monounsaturated Fat (g) | 0.014 | 0.152 | 0.0 | 8.255 | 0.001 | 8.422 | 67.376 |
| Polyunsaturated (g) | 0.064 | 0.176 | 0.0 | 0.893 | 0.0 | 1.134 | 9.072 |