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Receta Grandma's Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		cheddar cheese
33.0g 		spinach
70.88g 		rice
79.0g 		onion
18.0g 		salt
0.75g 		nutmeg
0.28g 		pepper
0.0g 		cheddar
8.25g 		Total Per Serving Total for Recipe
Protein (g) 1.38 8.22 2.57 2.13 0.2 0.0 0.0 n/a 2.05 16.55 66.2
Total Fat (g) 1.09 10.94 0.4 0.22 0.02 0.0 0.28 n/a 2.73 15.69 62.76
Carbohydrates (g) 0.08 0.42 2.98 22.25 1.68 0.0 0.0 n/a 0.11 27.53 110.12
Ash (g) 0.09 1.3 1.01 0.32 0.06 0.75 0.0 n/a 0.32 3.86 15.44
Calories (kcal) 15.73 132.99 20.554 102.7 7.2 0.0 2.497 n/a 33.248 314.919 1259.676
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.08 0.17 n/a 0.18 n/a n/a n/a 0.02 0.46 1.84
Glucose (dextrose) (g) 0.02 n/a 0.17 n/a 0.35 n/a n/a n/a n/a 0.55 2.2
Fructose (g) 0.01 n/a 0.13 n/a 0.23 n/a n/a n/a n/a 0.37 1.48
Lactose (g) 0.01 0.08 0.0 n/a 0.0 n/a n/a n/a 0.02 0.11 0.44
Maltose (g) 0.01 0.05 0.0 n/a 0.0 n/a n/a n/a 0.01 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.34 12.13 63.91 54.07 16.04 0.0 0.0 n/a 3.03 157.52 630.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.17 0.46 0.04 0.76 0.0 0.0 n/a 0.04 1.56 6.24
Galactose (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 2.1 0.3 0.3 0.0 0.0 n/a 0.0 2.7 10.8
Calcium (mg) 5.83 237.93 91.429 7.9 4.14 0.18 0.0 n/a 59.483 406.891 1627.564
Iron (mg) 0.2 0.22 1.34 0.95 0.04 0.0 0.0 n/a 0.06 2.81 11.24
Magnesium (mg) 1.32 9.24 53.156 9.48 1.8 0.008 0.0 n/a 2.31 77.314 309.256
Phosphorus (mg) 21.01 168.96 34.729 33.97 5.22 0.0 0.0 n/a 42.24 306.129 1224.516
Potassium (mg) 14.74 32.34 245.228 27.65 26.28 0.06 0.0 n/a 8.085 354.383 1417.532
Sodium (mg) 15.4 204.93 52.448 0.79 0.72 290.685 0.0 n/a 51.233 616.205 2464.82
Zinc (mg) 0.12 1.03 0.4 0.39 0.03 0.0 0.0 n/a 0.26 2.22 8.88
Copper (mg) 0.011 0.01 0.099 0.055 0.007 0.0 n/a n/a 0.002 0.185 0.74
Manganese (mg) 0.004 0.003 0.496 0.371 0.023 0.001 n/a n/a 0.001 0.9 3.6
Selenium (mcg) 3.5 4.6 4.3 5.9 0.1 0.0 0.0 n/a 1.1 19.5 78.0
Vitamin A, IU (IU) 53.57 330.66 8310.803 0.0 0.36 0.0 0.0 n/a 82.665 8778.058 35112.232
Retinol (mcg) 15.29 85.14 0.0 0.0 0.0 0.0 0.0 n/a 21.285 121.715 486.86
Vitamin A, RAE (mcg_RAE) 15.4 87.45 415.328 0.0 0.0 0.0 0.0 n/a 21.863 540.04 2160.16
Beta Carotene (mcg) 1.1 28.05 4986.056 0.0 0.18 0.0 0.0 n/a 7.013 5022.399 20089.596
Vitamin E (mg) 0.11 0.1 2.06 0.03 0.0 0.0 0.0 n/a 0.02 2.32 9.28
Vitamin D (IU) 3.85 3.96 n/a n/a n/a n/a n/a n/a 0.99 8.8 35.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 8966.396 0.0 0.72 0.0 0.0 n/a 0.0 9003.526 36014.104
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 0.0 1.3 0.0 0.0 n/a 0.0 5.2 20.8
Thiamin (mg) 0.008 0.01 0.064 0.126 0.009 0.0 0.0 n/a 0.002 0.219 0.876
Riboflavin (mg) 0.053 0.125 0.156 0.008 0.005 0.0 0.0 n/a 0.031 0.379 1.516
Niacin (mg) 0.008 0.026 0.361 1.169 0.022 0.0 0.0 n/a 0.007 1.593 6.372
Pantothenic acid (mg) 0.158 0.135 0.064 0.308 0.022 0.0 0.0 n/a 0.034 0.721 2.884
Vitamin B-6 (mg) 0.015 0.023 0.12 0.071 0.022 0.0 0.0 n/a 0.006 0.257 1.028
Folate (mcg) 5.17 5.94 102.769 45.82 3.42 0.0 0.0 n/a 1.485 164.604 658.416
Vitamin B-12 (mcg) 0.14 0.27 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.48 1.92
Choline (mg) 27.6 5.4 15.7 1.7 1.1 0.0 n/a n/a 1.4 52.8 211.2
Folic acid (mcg) 0.0 0.0 0.0 43.45 0.0 0.0 0.0 n/a 0.0 43.45 173.8
Tryptophan (g) 0.019 0.106 0.071 0.024 0.002 0.0 0.0 n/a 0.026 0.247 0.988
Threonine (g) 0.062 0.294 0.156 0.079 0.004 0.0 0.0 n/a 0.073 0.667 2.668
Isoleucine (g) 0.074 0.512 0.092 0.095 0.002 0.0 0.0 n/a 0.128 0.902 3.608
Leucine (g) 0.12 0.789 0.142 0.174 0.005 0.0 0.0 n/a 0.197 1.427 5.708
Lysine (g) 0.1 0.683 0.177 0.079 0.007 0.0 0.0 n/a 0.171 1.217 4.868
Methionine (g) 0.042 0.215 0.035 0.047 0.0 0.0 0.0 n/a 0.054 0.393 1.572
Cystine (g) 0.03 0.043 0.021 0.047 0.0 0.0 0.0 n/a 0.011 0.152 0.608
Phenylalanine (g) 0.075 0.432 0.149 0.111 0.005 0.0 0.0 n/a 0.108 0.88 3.52
Tyrosine (g) 0.055 0.396 0.156 0.071 0.002 0.0 0.0 n/a 0.099 0.779 3.116
Valine (g) 0.095 0.548 0.128 0.126 0.004 0.0 0.0 n/a 0.137 1.037 4.148
Arginine (g) 0.09 0.31 0.34 0.174 0.018 0.0 0.0 n/a 0.078 1.01 4.04
Histidine (g) 0.034 0.287 0.035 0.047 0.002 0.0 0.0 n/a 0.072 0.478 1.912
Alanine (g) 0.081 0.231 0.156 0.126 0.004 0.0 0.0 n/a 0.058 0.656 2.624
Aspartic acid (g) 0.146 0.528 0.305 0.198 0.016 0.0 0.0 n/a 0.132 1.325 5.3
Glutamic acid (g) 0.185 2.01 0.361 0.411 0.047 0.0 0.0 n/a 0.502 3.516 14.064
Glycine (g) 0.047 0.142 0.156 0.095 0.005 0.0 0.0 n/a 0.035 0.481 1.924
Proline (g) 0.056 0.927 0.142 0.103 0.002 0.0 0.0 n/a 0.232 1.461 5.844
Serine (g) 0.107 0.482 0.12 0.111 0.004 0.0 0.0 n/a 0.12 0.944 3.776
Cholesterol (mg) 46.53 34.65 0.0 0.0 0.0 0.0 0.0 n/a 8.663 89.843 359.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 6.96 0.028 0.063 0.007 0.0 0.254 n/a 1.74 9.394 37.576
Phytosterols (mg) n/a n/a n/a n/a 2.7 0.0 0.0 n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.419 3.099 0.0 0.071 0.002 0.0 0.014 n/a 0.775 4.379 17.516
Polyunsaturated (g) 0.15 0.31 0.057 0.063 0.004 0.0 0.0 n/a 0.078 0.661 2.644