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Receta Grandma's Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt pork
32.77g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		sugar
1.05g 		onion
99.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.65 1.61 n/a n/a 0.0 1.09 0.24 4.6 4.6
Total Fat (g) 26.38 0.15 n/a n/a 0.0 0.1 23.04 49.67 49.67
Carbohydrates (g) 0.0 11.93 n/a n/a 1.05 9.25 0.02 22.24 22.24
Ash (g) 1.2 0.07 n/a n/a 0.0 0.35 0.6 2.22 2.22
Calories (kcal) 245.12 56.893 n/a n/a 4.064 39.6 203.628 549.304 549.304
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.6 1.86 n/a n/a 0.0 88.22 4.51 98.19 98.19
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a n/a 1.05 4.2 0.02 5.31 5.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 1.7 0.0 2.1 2.1
Calcium (mg) 1.966 2.345 n/a n/a 0.011 22.77 6.816 33.907 33.907
Iron (mg) 0.14 0.73 n/a n/a 0.0 0.21 0.01 1.08 1.08
Magnesium (mg) 2.294 3.439 n/a n/a 0.0 9.9 0.568 16.201 16.201
Phosphorus (mg) 17.04 16.88 n/a n/a 0.0 28.71 6.816 69.447 69.447
Potassium (mg) 21.628 16.724 n/a n/a 0.021 144.54 6.816 189.729 189.729
Sodium (mg) 466.645 0.313 n/a n/a 0.0 3.96 163.584 634.501 634.501
Zinc (mg) 0.29 0.11 n/a n/a 0.0 0.17 0.03 0.6 0.6
Copper (mg) 0.016 0.022 n/a n/a 0.0 0.04 0.0 0.078 0.078
Manganese (mg) 0.003 0.106 n/a n/a 0.0 0.129 0.0 0.238 0.238
Selenium (mcg) 1.9 5.3 n/a n/a 0.0 0.5 0.3 8.0 8.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1.98 709.716 711.696 711.696
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 194.256 194.256 194.256
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.99 44.872 45.862 45.862
Vitamin E (mg) 0.0 0.01 n/a n/a 0.0 0.02 0.66 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a n/a 0.0 3.96 0.0 6.773 6.773
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 7.3 0.0 7.3 7.3
Thiamin (mg) 0.072 0.123 n/a n/a 0.0 0.05 0.003 0.248 0.248
Riboflavin (mg) 0.02 0.077 n/a n/a 0.0 0.03 0.009 0.135 0.135
Niacin (mg) 0.531 0.922 n/a n/a 0.0 0.119 0.011 1.583 1.583
Pantothenic acid (mg) 0.069 0.069 n/a n/a 0.0 0.119 0.031 0.288 0.288
Vitamin B-6 (mg) 0.026 0.006 n/a n/a 0.0 0.119 0.0 0.151 0.151
Folate (mcg) 0.328 28.603 n/a n/a 0.0 18.81 0.852 48.593 48.593
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.05 0.14 0.14
Choline (mg) 6.3 1.6 n/a n/a 0.0 6.0 5.3 19.3 19.3
Folic acid (mcg) 0.0 24.07 n/a n/a 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.007 0.02 n/a n/a n/a 0.01 0.003 0.04 0.04
Threonine (g) 0.056 0.044 n/a n/a n/a 0.02 0.011 0.131 0.131
Isoleucine (g) 0.043 0.056 n/a n/a n/a 0.01 0.014 0.123 0.123
Leucine (g) 0.115 0.111 n/a n/a n/a 0.03 0.023 0.278 0.278
Lysine (g) 0.138 0.036 n/a n/a n/a 0.04 0.02 0.233 0.233
Methionine (g) 0.026 0.028 n/a n/a n/a 0.0 0.006 0.06 0.06
Cystine (g) 0.013 0.034 n/a n/a n/a 0.0 0.003 0.05 0.05
Phenylalanine (g) 0.062 0.081 n/a n/a n/a 0.03 0.011 0.185 0.185
Tyrosine (g) 0.026 0.048 n/a n/a n/a 0.01 0.011 0.096 0.096
Valine (g) 0.079 0.066 n/a n/a n/a 0.02 0.017 0.181 0.181
Arginine (g) 0.17 0.066 n/a n/a n/a 0.099 0.009 0.344 0.344
Histidine (g) 0.02 0.036 n/a n/a n/a 0.01 0.006 0.071 0.071
Alanine (g) 0.092 0.052 n/a n/a n/a 0.02 0.009 0.172 0.172
Aspartic acid (g) 0.138 0.069 n/a n/a n/a 0.089 0.017 0.313 0.313
Glutamic acid (g) 0.226 0.544 n/a n/a n/a 0.257 0.051 1.079 1.079
Glycine (g) 0.118 0.058 n/a n/a n/a 0.03 0.006 0.211 0.211
Proline (g) 0.088 0.188 n/a n/a n/a 0.01 0.023 0.309 0.309
Serine (g) 0.062 0.081 n/a n/a n/a 0.02 0.014 0.178 0.178
Cholesterol (mg) 28.182 0.0 n/a n/a 0.0 0.0 61.06 89.242 89.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.628 0.025 n/a n/a 0.0 0.04 14.589 24.282 24.282
Phytosterols (mg) 0.0 n/a n/a n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 12.433 0.014 n/a n/a 0.0 0.01 5.97 18.427 18.427
Polyunsaturated (g) 3.08 0.064 n/a n/a 0.0 0.02 0.863 4.028 4.028