Receta Grandma's Scalloped Ham Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 thin slices smoked ham
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		potatoes
168.75g 		carrots
56.96g 		onion
18.0g 		flour
2.93g 		cream of mushroom soup
151.5g 		milk
122.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.41 0.53 0.2 0.3 2.44 4.11 n/a n/a 10.99 43.96
Total Fat (g) n/a 0.15 0.14 0.02 0.03 8.92 1.18 n/a n/a 10.44 41.76
Carbohydrates (g) n/a 29.48 5.46 1.68 2.24 10.18 6.09 n/a n/a 55.12 220.48
Ash (g) n/a 1.82 0.55 0.06 0.01 2.92 0.92 n/a n/a 6.29 25.16
Calories (kcal) n/a 129.938 23.354 7.2 10.665 128.775 51.24 n/a n/a 351.171 1404.684
Starch (g) n/a 26.06 0.81 0.0 n/a n/a n/a n/a n/a 26.87 107.48
Sucrose (g) n/a 0.29 2.04 0.18 n/a n/a 0.0 n/a n/a 2.51 10.04
Glucose (dextrose) (g) n/a 0.56 0.34 0.35 n/a n/a 0.0 n/a n/a 1.25 5.0
Fructose (g) n/a 0.46 0.31 0.23 n/a n/a 0.0 n/a n/a 1.0 4.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 6.34 n/a n/a 6.34 25.36
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 133.89 50.29 16.04 0.35 127.03 109.7 n/a n/a 437.3 1749.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.32 2.7 0.76 0.01 2.21 6.34 n/a n/a 13.34 53.36
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.7 1.6 0.3 0.1 0.0 0.0 n/a n/a 5.7 22.8
Calcium (mg) n/a 20.25 18.797 4.14 0.44 18.18 145.18 n/a n/a 206.986 827.944
Iron (mg) n/a 1.32 0.17 0.04 0.14 1.68 0.04 n/a n/a 3.38 13.52
Magnesium (mg) n/a 38.813 6.835 1.8 0.645 6.06 13.42 n/a n/a 67.572 270.288
Phosphorus (mg) n/a 96.188 19.936 5.22 3.164 39.39 115.9 n/a n/a 279.798 1119.192
Potassium (mg) n/a 710.438 182.272 26.28 3.135 93.93 183.0 n/a n/a 1199.055 4796.22
Sodium (mg) n/a 10.125 39.302 0.72 0.059 977.175 53.68 n/a n/a 1081.061 4324.244
Zinc (mg) n/a 0.49 0.14 0.03 0.02 0.3 0.51 n/a n/a 1.49 5.96
Copper (mg) n/a 0.186 0.028 0.007 0.004 0.227 0.012 n/a n/a 0.465 1.86
Manganese (mg) n/a 0.253 0.08 0.023 0.02 0.121 0.0 n/a n/a 0.497 1.988
Selenium (mcg) n/a 0.5 0.1 0.1 1.0 3.6 4.0 n/a n/a 9.3 37.2
Vitamin A, IU (IU) n/a 3.375 9515.738 0.36 0.0 43.935 239.12 n/a n/a 9802.528 39210.112
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 12.12 70.76 n/a n/a 82.88 331.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 475.616 0.0 0.0 12.12 70.76 n/a n/a 558.496 2233.984
Beta Carotene (mcg) n/a 1.688 4719.136 0.18 0.0 3.03 2.44 n/a n/a 4726.474 18905.896
Vitamin E (mg) n/a 0.02 0.38 0.0 0.0 1.23 0.01 n/a n/a 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 n/a n/a 63.44 253.76
Lycopene (mcg) n/a 0.0 0.57 0.0 0.0 0.0 0.0 n/a n/a 0.57 2.28
Lutein + zeaxanthin (mcg) n/a 13.5 145.818 0.72 0.527 1.515 0.0 n/a n/a 162.08 648.32
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 33.2 3.4 1.3 0.0 0.0 0.0 n/a n/a 37.9 151.6
Thiamin (mg) n/a 0.135 0.04 0.009 0.023 0.061 0.024 n/a n/a 0.292 1.168
Riboflavin (mg) n/a 0.051 0.034 0.005 0.014 0.076 0.232 n/a n/a 0.412 1.648
Niacin (mg) n/a 1.772 0.558 0.022 0.173 0.636 0.11 n/a n/a 3.271 13.084
Pantothenic acid (mg) n/a 0.506 0.154 0.022 0.013 0.348 0.439 n/a n/a 1.482 5.928
Vitamin B-6 (mg) n/a 0.506 0.08 0.022 0.001 0.0 0.049 n/a n/a 0.658 2.632
Folate (mcg) n/a 27.0 10.822 3.42 5.362 3.03 6.1 n/a n/a 55.734 222.936
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.54 n/a n/a 0.54 2.16
Choline (mg) n/a 20.4 5.0 1.1 0.3 14.7 21.6 n/a n/a 63.1 252.4
Folic acid (mcg) n/a 0.0 0.0 0.0 4.512 0.0 0.0 n/a n/a 4.512 18.048
Tryptophan (g) n/a 0.051 0.006 0.002 0.004 0.03 0.049 n/a n/a 0.141 0.564
Threonine (g) n/a 0.135 0.108 0.004 0.008 0.091 0.11 n/a n/a 0.456 1.824
Isoleucine (g) n/a 0.135 0.046 0.002 0.011 0.121 0.232 n/a n/a 0.546 2.184
Leucine (g) n/a 0.203 0.057 0.005 0.021 0.197 0.464 n/a n/a 0.946 3.784
Lysine (g) n/a 0.219 0.057 0.007 0.007 0.136 0.354 n/a n/a 0.78 3.12
Methionine (g) n/a 0.051 0.011 0.0 0.005 0.045 0.098 n/a n/a 0.21 0.84
Cystine (g) n/a 0.051 0.046 0.0 0.006 0.03 0.146 n/a n/a 0.279 1.116
Phenylalanine (g) n/a 0.152 0.034 0.005 0.015 0.106 0.207 n/a n/a 0.52 2.08
Tyrosine (g) n/a 0.135 0.023 0.002 0.009 0.091 0.171 n/a n/a 0.43 1.72
Valine (g) n/a 0.203 0.04 0.004 0.012 0.136 0.268 n/a n/a 0.663 2.652
Arginine (g) n/a 0.169 0.051 0.018 0.012 0.106 0.122 n/a n/a 0.478 1.912
Histidine (g) n/a 0.084 0.023 0.002 0.007 0.061 0.098 n/a n/a 0.274 1.096
Alanine (g) n/a 0.101 0.063 0.004 0.01 0.091 0.134 n/a n/a 0.402 1.608
Aspartic acid (g) n/a 0.861 0.108 0.016 0.013 0.167 0.378 n/a n/a 1.543 6.172
Glutamic acid (g) n/a 0.591 0.211 0.047 0.102 0.561 0.952 n/a n/a 2.462 9.848
Glycine (g) n/a 0.101 0.028 0.005 0.011 0.076 0.073 n/a n/a 0.295 1.18
Proline (g) n/a 0.118 0.028 0.002 0.035 0.212 0.439 n/a n/a 0.835 3.34
Serine (g) n/a 0.152 0.028 0.004 0.015 0.121 0.256 n/a n/a 0.577 2.308
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 6.1 24.4
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.051 0.023 0.007 0.005 2.091 0.769 n/a n/a 2.945 11.78
Phytosterols (mg) n/a 8.438 n/a 2.7 n/a n/a n/a n/a n/a 11.138 44.552
Monounsaturated Fat (g) n/a 0.0 0.006 0.002 0.003 1.682 0.342 n/a n/a 2.033 8.132
Polyunsaturated (g) n/a 0.068 0.068 0.004 0.012 2.166 0.049 n/a n/a 2.367 9.468