Receta Grandma's Southern Fried Chicken - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
92.53g |
flour
12.5g |
salt
0.6g |
pepper
0.11g |
oregano
0.1g |
syrup
16.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.21 | 1.29 | 0.0 | 0.01 | 0.01 | 0.0 | 18.52 | 185.2 |
| Total Fat (g) | 13.94 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 14.08 | 140.8 |
| Carbohydrates (g) | 0.0 | 9.54 | 0.0 | 0.07 | 0.06 | 10.97 | 20.64 | 206.4 |
| Ash (g) | 0.73 | 0.06 | 0.6 | 0.0 | 0.01 | n/a | 1.4 | 14.0 |
| Calories (kcal) | 198.945 | 45.5 | 0.0 | 0.268 | 0.306 | 42.476 | 287.494 | 2874.94 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.06 | 1.49 | 0.0 | 0.01 | 0.01 | 5.37 | 67.94 | 679.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 7.2 | 7.24 | 72.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
| Calcium (mg) | 10.179 | 1.875 | 0.144 | 0.459 | 1.576 | 1.148 | 15.38 | 153.8 |
| Iron (mg) | 0.83 | 0.58 | 0.0 | 0.03 | 0.04 | 0.02 | 1.51 | 15.1 |
| Magnesium (mg) | 18.506 | 2.75 | 0.006 | 0.204 | 0.27 | 0.328 | 22.064 | 220.64 |
| Phosphorus (mg) | 136.023 | 13.5 | 0.0 | 0.182 | 0.2 | 0.984 | 150.888 | 1508.88 |
| Potassium (mg) | 174.886 | 13.375 | 0.048 | 1.322 | 1.669 | 4.1 | 195.4 | 1954.0 |
| Sodium (mg) | 64.773 | 0.25 | 232.548 | 0.046 | 0.015 | 13.448 | 311.08 | 3110.8 |
| Zinc (mg) | 1.21 | 0.09 | 0.0 | 0.0 | 0.0 | 0.05 | 1.36 | 13.6 |
| Copper (mg) | 0.046 | 0.018 | 0.0 | 0.001 | 0.001 | 0.003 | 0.069 | 0.69 |
| Manganese (mg) | 0.019 | 0.085 | 0.001 | 0.006 | 0.005 | n/a | 0.115 | 1.15 |
| Selenium (mcg) | 13.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 176.0 |
| Vitamin A, IU (IU) | 129.545 | 0.0 | 0.0 | 0.314 | 6.903 | n/a | 136.762 | 1367.62 |
| Retinol (mcg) | 37.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.938 | 379.38 |
| Vitamin A, RAE (mcg_RAE) | 38.864 | 0.0 | 0.0 | 0.016 | 0.345 | 0.0 | 39.224 | 392.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.164 | 4.112 | 0.0 | 4.276 | 42.76 |
| Vitamin E (mg) | 0.28 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.3 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.25 | 0.0 | 0.215 | 0.862 | 0.0 | 3.327 | 33.27 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.0 | 0.02 | n/a | 0.07 | 0.7 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 16.0 |
| Thiamin (mg) | 0.056 | 0.099 | 0.0 | 0.0 | 0.0 | 0.002 | 0.156 | 1.56 |
| Riboflavin (mg) | 0.111 | 0.061 | 0.0 | 0.0 | 0.0 | 0.002 | 0.175 | 1.75 |
| Niacin (mg) | 6.292 | 0.738 | 0.0 | 0.001 | 0.006 | 0.0 | 7.037 | 70.37 |
| Pantothenic acid (mg) | 0.842 | 0.055 | 0.0 | n/a | n/a | n/a | 0.897 | 8.97 |
| Vitamin B-6 (mg) | 0.324 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.33 | 3.3 |
| Folate (mcg) | 5.552 | 22.875 | 0.0 | 0.011 | 0.274 | 0.0 | 28.711 | 287.11 |
| Vitamin B-12 (mcg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 2.9 |
| Choline (mg) | 55.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 566.0 |
| Folic acid (mcg) | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.194 | 0.016 | 0.0 | n/a | n/a | n/a | 0.211 | 2.11 |
| Threonine (g) | 0.712 | 0.035 | 0.0 | n/a | n/a | n/a | 0.747 | 7.47 |
| Isoleucine (g) | 0.851 | 0.045 | 0.0 | n/a | n/a | n/a | 0.896 | 8.96 |
| Leucine (g) | 1.249 | 0.089 | 0.0 | n/a | n/a | n/a | 1.338 | 13.38 |
| Lysine (g) | 1.397 | 0.029 | 0.0 | n/a | n/a | n/a | 1.426 | 14.26 |
| Methionine (g) | 0.453 | 0.023 | 0.0 | n/a | n/a | n/a | 0.476 | 4.76 |
| Cystine (g) | 0.231 | 0.028 | 0.0 | n/a | n/a | n/a | 0.259 | 2.59 |
| Phenylalanine (g) | 0.666 | 0.065 | 0.0 | n/a | n/a | n/a | 0.731 | 7.31 |
| Tyrosine (g) | 0.555 | 0.039 | 0.0 | n/a | n/a | n/a | 0.594 | 5.94 |
| Valine (g) | 0.833 | 0.053 | 0.0 | n/a | n/a | n/a | 0.885 | 8.85 |
| Arginine (g) | 1.083 | 0.053 | 0.0 | n/a | n/a | n/a | 1.135 | 11.35 |
| Histidine (g) | 0.5 | 0.029 | 0.0 | n/a | n/a | n/a | 0.528 | 5.28 |
| Alanine (g) | 1.009 | 0.041 | 0.0 | n/a | n/a | n/a | 1.05 | 10.5 |
| Aspartic acid (g) | 1.536 | 0.055 | 0.0 | n/a | n/a | n/a | 1.591 | 15.91 |
| Glutamic acid (g) | 2.508 | 0.435 | 0.0 | n/a | n/a | n/a | 2.943 | 29.43 |
| Glycine (g) | 1.129 | 0.046 | 0.0 | n/a | n/a | n/a | 1.175 | 11.75 |
| Proline (g) | 0.842 | 0.15 | 0.0 | n/a | n/a | n/a | 0.992 | 9.92 |
| Serine (g) | 0.611 | 0.065 | 0.0 | n/a | n/a | n/a | 0.676 | 6.76 |
| Cholesterol (mg) | 69.399 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.399 | 693.99 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.988 | 0.02 | 0.0 | 0.001 | 0.003 | 0.002 | 4.013 | 40.13 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.097 | 0.203 | n/a | 0.3 | 3.0 |
| Monounsaturated Fat (g) | 5.774 | 0.011 | 0.0 | 0.001 | 0.001 | 0.003 | 5.79 | 57.9 |
| Polyunsaturated (g) | 2.989 | 0.051 | 0.0 | 0.001 | 0.005 | 0.005 | 3.051 | 30.51 |