Receta Grandma's Spinach Cheese Pie - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
spinach
28.4g |
parmesan cheese
5.0g |
ricotta cheese
90.72g |
eggs
14.78g |
pepper
0.03g |
salt
0.3g |
pie crust
22.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 1.92 | 10.27 | 1.86 | 0.0 | 0.0 | 0.68 | 15.77 | 157.7 |
| Total Fat (g) | 0.16 | 1.43 | 9.47 | 1.47 | 0.0 | 0.0 | 5.83 | 18.36 | 183.6 |
| Carbohydrates (g) | 1.2 | 0.2 | 3.71 | 0.11 | 0.02 | 0.0 | 11.7 | 16.94 | 169.4 |
| Ash (g) | 0.41 | 0.4 | n/a | 0.13 | 0.0 | 0.3 | 0.28 | 1.51 | 15.1 |
| Calories (kcal) | 8.236 | 21.55 | 141.52 | 21.141 | 0.066 | 0.0 | 101.905 | 294.418 | 2944.18 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.28 | 10.28 | 102.8 |
| Sucrose (g) | 0.07 | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.09 | 0.9 |
| Glucose (dextrose) (g) | 0.07 | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 0.11 | 1.1 |
| Fructose (g) | 0.05 | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.07 | 0.7 |
| Lactose (g) | 0.0 | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.2 |
| Maltose (g) | 0.0 | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 25.61 | 1.04 | 66.28 | 11.21 | 0.0 | 0.0 | 4.41 | 108.55 | 1085.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.05 | 0.26 | 0.11 | 0.0 | 0.0 | n/a | 0.61 | 6.1 |
| Galactose (g) | 0.0 | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 12.0 |
| Calcium (mg) | 36.636 | 55.45 | 217.723 | 7.836 | 0.114 | 0.072 | 2.29 | 320.12 | 3201.2 |
| Iron (mg) | 0.54 | 0.05 | 0.37 | 0.27 | 0.01 | 0.0 | 0.23 | 1.47 | 14.7 |
| Magnesium (mg) | 21.3 | 1.9 | 11.793 | 1.774 | 0.05 | 0.003 | 1.832 | 38.653 | 386.53 |
| Phosphorus (mg) | 13.916 | 36.45 | 154.221 | 28.237 | 0.045 | 0.0 | 10.305 | 243.174 | 2431.74 |
| Potassium (mg) | 98.264 | 6.25 | 104.326 | 19.811 | 0.327 | 0.024 | 16.717 | 245.719 | 2457.19 |
| Sodium (mg) | 21.016 | 76.45 | 94.347 | 20.698 | 0.011 | 116.274 | 93.661 | 422.457 | 4224.57 |
| Zinc (mg) | 0.16 | 0.19 | 1.13 | 0.16 | 0.0 | 0.0 | 0.05 | 1.7 | 17.0 |
| Copper (mg) | 0.04 | 0.012 | 0.027 | 0.015 | 0.0 | 0.0 | 0.011 | 0.106 | 1.06 |
| Manganese (mg) | 0.199 | 0.005 | n/a | 0.006 | 0.001 | 0.0 | 0.041 | 0.252 | 2.52 |
| Selenium (mcg) | 1.7 | 0.9 | 14.2 | 4.7 | 0.0 | 0.0 | 0.9 | 22.3 | 223.0 |
| Vitamin A, IU (IU) | 3330.184 | 22.1 | n/a | 71.998 | 0.078 | 0.0 | n/a | 3424.36 | 34243.6 |
| Retinol (mcg) | 0.0 | 5.85 | 100.697 | 20.55 | 0.0 | 0.0 | n/a | 127.097 | 1270.97 |
| Vitamin A, RAE (mcg_RAE) | 166.424 | 6.0 | 103.419 | 20.698 | 0.004 | 0.0 | n/a | 296.544 | 2965.44 |
| Beta Carotene (mcg) | 1997.94 | 1.55 | 23.587 | 1.478 | 0.041 | 0.0 | n/a | 2024.596 | 20245.96 |
| Vitamin E (mg) | 0.82 | 0.01 | 0.08 | 0.14 | 0.0 | 0.0 | 0.01 | 1.07 | 10.7 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.174 | n/a | n/a | n/a | 5.174 | 51.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | 3592.884 | 0.0 | 0.0 | 48.935 | 0.053 | 0.0 | n/a | 3641.872 | 36418.72 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.07 | 0.0 | n/a | 0.03 | 0.15 | 1.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 16.0 |
| Thiamin (mg) | 0.026 | 0.002 | 0.018 | 0.01 | 0.0 | 0.0 | 0.016 | 0.072 | 0.72 |
| Riboflavin (mg) | 0.062 | 0.025 | 0.172 | 0.071 | 0.0 | 0.0 | 0.011 | 0.342 | 3.42 |
| Niacin (mg) | 0.145 | 0.006 | 0.082 | 0.01 | 0.0 | 0.0 | 0.263 | 0.506 | 5.06 |
| Pantothenic acid (mg) | 0.026 | 0.017 | n/a | 0.213 | n/a | 0.0 | 0.071 | 0.326 | 3.26 |
| Vitamin B-6 (mg) | 0.048 | 0.003 | 0.027 | 0.021 | 0.0 | 0.0 | 0.005 | 0.103 | 1.03 |
| Folate (mcg) | 41.18 | 0.5 | 10.886 | 6.948 | 0.003 | 0.0 | 5.725 | 65.242 | 652.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.29 | 0.19 | 0.0 | 0.0 | 0.0 | 0.59 | 5.9 |
| Choline (mg) | 6.3 | 0.8 | 15.3 | 37.1 | 0.0 | 0.0 | n/a | 59.5 | 595.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.122 | 4.122 | 41.22 |
| Tryptophan (g) | 0.028 | 0.026 | n/a | 0.025 | n/a | 0.0 | 0.007 | 0.086 | 0.86 |
| Threonine (g) | 0.062 | 0.073 | n/a | 0.083 | n/a | 0.0 | 0.011 | 0.23 | 2.3 |
| Isoleucine (g) | 0.037 | 0.099 | n/a | 0.099 | n/a | 0.0 | 0.023 | 0.257 | 2.57 |
| Leucine (g) | 0.057 | 0.186 | n/a | 0.161 | n/a | 0.0 | 0.044 | 0.447 | 4.47 |
| Lysine (g) | 0.071 | 0.149 | n/a | 0.135 | n/a | 0.0 | 0.018 | 0.373 | 3.73 |
| Methionine (g) | 0.014 | 0.051 | n/a | 0.056 | n/a | 0.0 | 0.009 | 0.131 | 1.31 |
| Cystine (g) | 0.009 | 0.006 | n/a | 0.04 | n/a | 0.0 | 0.009 | 0.064 | 0.64 |
| Phenylalanine (g) | 0.06 | 0.104 | n/a | 0.101 | n/a | 0.0 | 0.027 | 0.292 | 2.92 |
| Tyrosine (g) | 0.062 | 0.117 | n/a | 0.074 | n/a | 0.0 | 0.011 | 0.264 | 2.64 |
| Valine (g) | 0.051 | 0.126 | n/a | 0.127 | n/a | 0.0 | 0.03 | 0.334 | 3.34 |
| Arginine (g) | 0.136 | 0.079 | n/a | 0.121 | n/a | 0.0 | 0.021 | 0.357 | 3.57 |
| Histidine (g) | 0.014 | 0.055 | n/a | 0.046 | n/a | 0.0 | 0.011 | 0.126 | 1.26 |
| Alanine (g) | 0.062 | 0.058 | n/a | 0.109 | n/a | 0.0 | 0.021 | 0.25 | 2.5 |
| Aspartic acid (g) | 0.122 | 0.134 | n/a | 0.197 | n/a | 0.0 | 0.032 | 0.484 | 4.84 |
| Glutamic acid (g) | 0.145 | 0.435 | n/a | 0.248 | n/a | 0.0 | 0.211 | 1.039 | 10.39 |
| Glycine (g) | 0.062 | 0.038 | n/a | 0.064 | n/a | 0.0 | 0.025 | 0.189 | 1.89 |
| Proline (g) | 0.057 | 0.231 | n/a | 0.075 | n/a | 0.0 | 0.087 | 0.45 | 4.5 |
| Serine (g) | 0.048 | 0.115 | n/a | 0.143 | n/a | 0.0 | 0.03 | 0.336 | 3.36 |
| Cholesterol (mg) | 0.0 | 4.4 | 37.194 | 62.536 | 0.0 | 0.0 | n/a | 104.131 | 1041.31 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.865 | 5.996 | 0.458 | 0.0 | 0.0 | 2.198 | 9.53 | 95.3 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.024 | 0.0 | n/a | 0.024 | 0.24 |
| Monounsaturated Fat (g) | 0.0 | 0.419 | 2.694 | 0.563 | 0.0 | 0.0 | 2.338 | 6.015 | 60.15 |
| Polyunsaturated (g) | 0.023 | 0.059 | 0.29 | 0.201 | 0.0 | 0.0 | 0.753 | 1.326 | 13.26 |