Receta Grandma's Stuffed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	artichokes 96.0g	parmesan cheese 37.5g	garlic 1.31g	bread crumbs 40.5g	parsley 1.81g	salt 1.5g	pepper 0.27g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.77	14.42	0.08	5.41	0.05	0.0	0.03	n/a	22.77	45.54
Total Fat (g)	0.33	10.73	0.01	2.15	0.01	0.0	0.01	n/a	13.23	26.46
Carbohydrates (g)	11.47	1.52	0.43	29.15	0.11	0.0	0.17	n/a	42.86	85.72
Ash (g)	0.71	3.01	0.02	1.16	0.04	1.5	0.01	n/a	6.45	12.9
Calories (kcal)	50.88	161.625	1.944	159.975	0.65	0.0	0.676	n/a	375.75	751.5
Starch (g)	0.0	n/a	n/a	24.16	n/a	n/a	n/a	n/a	24.16	48.32
Sucrose (g)	0.7	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.76	1.52
Glucose (dextrose) (g)	0.23	0.06	n/a	0.74	n/a	n/a	n/a	n/a	1.02	2.04
Fructose (g)	0.02	0.06	n/a	1.0	n/a	n/a	n/a	n/a	1.07	2.14
Lactose (g)	0.0	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.12
Maltose (g)	0.0	0.06	n/a	0.78	n/a	n/a	n/a	n/a	0.83	1.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	80.72	7.82	0.76	2.64	1.58	0.0	0.03	n/a	93.55	187.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.95	0.34	0.01	2.51	0.02	0.0	0.0	n/a	3.83	7.66
Galactose (g)	0.0	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.12
Dietary Fiber (g)	8.3	0.0	0.0	1.8	0.1	0.0	0.1	n/a	10.2	20.4
Calcium (mg)	20.16	415.875	2.362	74.115	2.491	0.36	1.158	n/a	516.521	1033.042
Iron (mg)	0.59	0.34	0.02	1.96	0.11	0.0	0.08	n/a	3.09	6.18
Magnesium (mg)	40.32	14.25	0.326	17.415	0.903	0.015	0.514	n/a	73.743	147.486
Phosphorus (mg)	70.08	273.375	1.997	66.825	1.047	0.0	0.458	n/a	413.782	827.564
Potassium (mg)	274.56	46.875	5.233	79.38	10.0	0.12	3.336	n/a	419.504	839.008
Sodium (mg)	57.6	573.375	0.222	296.46	1.011	581.37	0.117	n/a	1510.154	3020.308
Zinc (mg)	0.38	1.45	0.02	0.59	0.02	0.0	0.0	n/a	2.46	4.92
Copper (mg)	0.125	0.09	0.004	0.105	0.003	0.0	0.003	n/a	0.33	0.66
Manganese (mg)	0.221	0.034	0.022	0.373	0.003	0.002	0.015	n/a	0.668	1.336
Selenium (mcg)	0.2	6.6	0.2	10.2	0.0	0.0	0.0	n/a	17.2	34.4
Vitamin A, IU (IU)	12.48	165.75	0.117	0.0	152.053	0.0	0.792	n/a	331.193	662.386
Retinol (mcg)	0.0	43.875	0.0	0.0	0.0	0.0	0.0	n/a	43.875	87.75
Vitamin A, RAE (mcg_RAE)	0.96	45.0	0.0	0.0	7.599	0.0	0.04	n/a	53.599	107.198
Beta Carotene (mcg)	7.68	11.625	0.065	0.0	91.225	0.0	0.413	n/a	111.008	222.016
Vitamin E (mg)	0.18	0.1	0.0	0.03	0.01	0.0	0.0	n/a	0.33	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	n/a	0.016	0.032
Lutein + zeaxanthin (mcg)	445.44	0.0	0.209	0.0	100.376	0.0	0.543	n/a	546.568	1093.136
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.0	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.31	0.01	n/a	0.01	n/a	0.33	0.66
Tocopherol, delta (mg)	n/a	n/a	n/a	0.07	0.0	n/a	0.0	n/a	0.07	0.14
Vitamin C (mg)	7.1	0.0	0.4	0.0	2.4	0.0	0.1	n/a	10.0	20.0
Thiamin (mg)	0.048	0.011	0.003	0.393	0.002	0.0	0.0	n/a	0.457	0.914
Riboflavin (mg)	0.086	0.184	0.001	0.162	0.002	0.0	0.001	n/a	0.436	0.872
Niacin (mg)	1.066	0.041	0.009	2.685	0.024	0.0	0.003	n/a	3.828	7.656
Pantothenic acid (mg)	0.23	0.124	0.008	0.223	0.007	0.0	n/a	n/a	0.592	1.184
Vitamin B-6 (mg)	0.077	0.019	0.016	0.049	0.002	0.0	0.001	n/a	0.163	0.326
Folate (mcg)	85.44	3.75	0.039	43.335	2.744	0.0	0.027	n/a	135.334	270.668
Vitamin B-12 (mcg)	0.0	0.85	0.0	0.14	0.0	0.0	0.0	n/a	0.99	1.98
Choline (mg)	33.0	5.8	0.3	5.9	0.2	0.0	0.0	n/a	45.3	90.6
Folic acid (mcg)	0.0	0.0	0.0	33.21	0.0	0.0	0.0	n/a	33.21	66.42
Tryptophan (g)	n/a	0.195	0.001	0.065	0.001	0.0	n/a	n/a	0.262	0.524
Threonine (g)	n/a	0.548	0.002	0.174	0.002	0.0	n/a	n/a	0.726	1.452
Isoleucine (g)	n/a	0.739	0.003	0.219	0.002	0.0	n/a	n/a	0.962	1.924
Leucine (g)	n/a	1.395	0.004	0.389	0.004	0.0	n/a	n/a	1.791	3.582
Lysine (g)	n/a	1.118	0.004	0.174	0.003	0.0	n/a	n/a	1.298	2.596
Methionine (g)	n/a	0.383	0.001	0.093	0.001	0.0	n/a	n/a	0.477	0.954
Cystine (g)	n/a	0.045	0.001	0.113	0.0	0.0	n/a	n/a	0.159	0.318
Phenylalanine (g)	n/a	0.78	0.002	0.267	0.003	0.0	n/a	n/a	1.052	2.104
Tyrosine (g)	n/a	0.874	0.001	0.162	0.001	0.0	n/a	n/a	1.038	2.076
Valine (g)	n/a	0.945	0.004	0.243	0.003	0.0	n/a	n/a	1.195	2.39
Arginine (g)	n/a	0.589	0.008	0.223	0.002	0.0	n/a	n/a	0.822	1.644
Histidine (g)	n/a	0.409	0.001	0.122	0.001	0.0	n/a	n/a	0.533	1.066
Alanine (g)	n/a	0.435	0.002	0.194	0.004	0.0	n/a	n/a	0.635	1.27
Aspartic acid (g)	n/a	1.001	0.006	0.312	0.005	0.0	n/a	n/a	1.325	2.65
Glutamic acid (g)	n/a	3.263	0.011	1.669	0.005	0.0	n/a	n/a	4.946	9.892
Glycine (g)	n/a	0.285	0.003	0.198	0.003	0.0	n/a	n/a	0.489	0.978
Proline (g)	n/a	1.733	0.001	0.555	0.004	0.0	n/a	n/a	2.292	4.584
Serine (g)	n/a	0.859	0.002	0.267	0.003	0.0	n/a	n/a	1.131	2.262
Cholesterol (mg)	0.0	33.0	0.0	0.0	0.0	0.0	0.0	n/a	33.0	66.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	6.488	0.001	0.486	0.002	0.0	0.003	n/a	7.056	14.112
Phytosterols (mg)	n/a	n/a	n/a	3.24	0.09	0.0	0.244	n/a	3.574	7.148
Monounsaturated Fat (g)	0.01	3.143	0.0	0.413	0.005	0.0	0.003	n/a	3.573	7.146
Polyunsaturated (g)	0.134	0.439	0.003	0.834	0.002	0.0	0.003	n/a	1.416	2.832