Receta Grandma's Sweet Potato Souffle - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		corn syrup
21.31g 		eggs
12.32g 		potatoes --
46.8g 		salt
0.19g 		cinnamon
0.16g 		ginger
0.12g 		nutmeg
0.28g 		sugar
13.75g 		flour
5.21g 		butter
9.46g 		pecans --
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.73 0.0 0.01 0.0 0.0 0.02 0.54 0.08 0.66 3.59 28.72
Total Fat (g) 0.04 1.22 0.02 0.0 0.0 0.0 0.28 0.0 0.05 7.67 5.2 14.49 115.92
Carbohydrates (g) 16.37 0.09 9.42 0.0 0.13 0.02 0.0 13.49 3.97 0.01 1.0 44.5 356.0
Ash (g) 0.04 0.11 0.46 0.19 0.01 0.0 0.0 0.06 0.02 0.2 0.11 1.2 9.6
Calories (kcal) 60.314 17.618 40.248 0.0 0.401 0.093 2.486 52.25 18.96 67.819 49.899 310.089 2480.712
Starch (g) n/a n/a 5.92 n/a n/a n/a n/a n/a n/a n/a 0.03 5.95 47.6
Sucrose (g) 0.0 0.01 1.18 n/a 0.0 n/a n/a 13.0 n/a n/a 0.28 14.48 115.84
Glucose (dextrose) (g) n/a 0.03 0.45 n/a 0.0 n/a n/a 0.19 n/a n/a 0.0 0.67 5.36
Fructose (g) n/a 0.01 0.33 n/a 0.0 n/a n/a 0.15 n/a n/a 0.0 0.5 4.0
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.86 9.34 36.17 0.0 0.02 0.09 0.0 0.18 0.62 1.5 0.25 53.04 424.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.09 1.96 0.0 0.0 0.0 0.0 13.34 0.01 0.01 0.29 21.41 171.28
Galactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 2.3 18.4
Calcium (mg) 2.771 6.53 14.04 0.045 1.628 0.019 0.0 11.413 0.781 2.27 5.055 44.551 356.408
Iron (mg) 0.0 0.23 0.29 0.0 0.01 0.0 0.0 0.1 0.24 0.0 0.18 1.05 8.4
Magnesium (mg) 0.213 1.478 11.7 0.002 0.098 0.05 0.0 1.238 1.146 0.189 8.738 24.851 198.808
Phosphorus (mg) 0.0 23.531 21.996 0.0 0.104 0.04 0.0 0.55 5.625 2.27 20.003 74.119 592.952
Potassium (mg) 0.213 16.509 157.716 0.015 0.7 0.482 0.0 18.288 5.573 2.27 29.607 231.374 1850.992
Sodium (mg) 13.214 17.248 25.74 72.671 0.016 0.015 0.0 3.85 0.104 54.482 0.0 187.341 1498.728
Zinc (mg) 0.09 0.14 0.14 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.33 0.75 6.0
Copper (mg) 0.0 0.012 0.07 0.0 0.001 0.0 n/a 0.007 0.007 0.0 0.087 0.184 1.472
Manganese (mg) 0.0 0.005 0.122 0.0 0.028 0.0 n/a 0.008 0.035 0.0 0.325 0.524 4.192
Selenium (mcg) 0.1 3.9 0.3 0.0 0.0 0.0 0.0 0.2 1.8 0.1 0.3 6.6 52.8
Vitamin A, IU (IU) 0.0 59.998 6639.516 0.0 0.479 0.0 0.0 0.0 0.0 236.374 4.044 6940.412 55523.296
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.468 0.0 80.593 644.744
Vitamin A, RAE (mcg_RAE) 0.0 17.248 331.812 0.0 0.024 0.0 0.0 0.0 0.0 64.698 0.217 413.999 3311.992
Beta Carotene (mcg) 0.0 1.232 3982.212 0.0 0.182 0.0 0.0 0.0 0.0 14.945 2.094 4000.665 32005.32
Vitamin E (mg) 0.0 0.12 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.1 0.57 4.56
Vitamin D (IU) 0.0 4.312 n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 9.609 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.361 0.0 0.0 0.0 0.938 0.0 1.228 43.305 346.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.04 0.32
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.02 n/a n/a n/a 0.02 0.0 1.76 1.86 14.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.04 0.32
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 9.6
Thiamin (mg) 0.013 0.009 0.037 0.0 0.0 0.0 0.0 0.0 0.041 0.001 0.048 0.149 1.192
Riboflavin (mg) 0.0 0.059 0.028 0.0 0.0 0.0 0.0 0.0 0.026 0.003 0.009 0.125 1.0
Niacin (mg) 0.0 0.009 0.262 0.0 0.002 0.001 0.0 0.015 0.307 0.004 0.084 0.684 5.472
Pantothenic acid (mg) 0.0 0.177 0.374 0.0 0.001 0.0 0.0 0.018 0.023 0.01 0.062 0.666 5.328
Vitamin B-6 (mg) 0.0 0.017 0.098 0.0 0.0 0.0 0.0 0.006 0.002 0.0 0.015 0.139 1.112
Folate (mcg) 0.0 5.79 5.148 0.0 0.01 0.013 0.0 0.138 9.532 0.284 1.589 22.503 180.024
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.18 1.44
Choline (mg) 0.0 30.9 5.8 0.0 0.0 0.0 n/a 0.3 0.5 1.8 2.9 42.3 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 64.168
Tryptophan (g) n/a 0.021 0.014 0.0 0.0 0.0 0.0 n/a 0.007 0.001 0.006 0.049 0.392
Threonine (g) n/a 0.069 0.037 0.0 0.0 0.0 0.0 n/a 0.015 0.004 0.022 0.147 1.176
Isoleucine (g) n/a 0.083 0.028 0.0 0.0 0.0 0.0 n/a 0.019 0.005 0.025 0.159 1.272
Leucine (g) n/a 0.134 0.042 0.0 0.0 0.0 0.0 n/a 0.037 0.008 0.043 0.265 2.12
Lysine (g) n/a 0.112 0.033 0.0 0.0 0.0 0.0 n/a 0.012 0.007 0.021 0.185 1.48
Methionine (g) n/a 0.047 0.014 0.0 0.0 0.0 0.0 n/a 0.009 0.002 0.013 0.085 0.68
Cystine (g) n/a 0.033 0.009 0.0 0.0 0.0 0.0 n/a 0.011 0.001 0.011 0.066 0.528
Phenylalanine (g) n/a 0.084 0.042 0.0 0.0 0.0 0.0 n/a 0.027 0.004 0.031 0.188 1.504
Tyrosine (g) n/a 0.062 0.014 0.0 0.0 0.0 0.0 n/a 0.016 0.004 0.016 0.112 0.896
Valine (g) n/a 0.106 0.042 0.0 0.0 0.0 0.0 n/a 0.022 0.006 0.03 0.206 1.648
Arginine (g) n/a 0.101 0.028 0.0 0.0 0.0 0.0 n/a 0.022 0.003 0.085 0.239 1.912
Histidine (g) n/a 0.038 0.014 0.0 0.0 0.0 0.0 n/a 0.012 0.002 0.019 0.085 0.68
Alanine (g) n/a 0.091 0.037 0.0 0.0 0.0 0.0 n/a 0.017 0.003 0.029 0.178 1.424
Aspartic acid (g) n/a 0.164 0.178 0.0 0.001 0.0 0.0 n/a 0.023 0.006 0.067 0.438 3.504
Glutamic acid (g) n/a 0.207 0.075 0.0 0.001 0.0 0.0 n/a 0.181 0.017 0.132 0.613 4.904
Glycine (g) n/a 0.053 0.028 0.0 0.0 0.0 0.0 n/a 0.019 0.002 0.032 0.135 1.08
Proline (g) n/a 0.063 0.023 0.0 0.001 0.0 0.0 n/a 0.063 0.008 0.026 0.183 1.464
Serine (g) n/a 0.12 0.042 0.0 0.0 0.0 0.0 n/a 0.027 0.005 0.034 0.228 1.824
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.336 0.0 72.45 579.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.382 0.009 0.0 0.001 0.0 0.253 0.0 0.008 4.859 0.446 5.959 47.672
Phytosterols (mg) n/a n/a 5.616 0.0 0.042 0.017 0.0 n/a n/a n/a 7.366 13.041 104.328
Monounsaturated Fat (g) 0.0 0.469 0.0 0.0 0.0 0.0 0.014 0.0 0.005 1.988 2.946 5.423 43.384
Polyunsaturated (g) 0.0 0.168 0.005 0.0 0.0 0.0 0.0 0.0 0.021 0.288 1.561 2.042 16.336