Receta Grandma's Swiss Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bottom
111.13g |
flour
5.21g |
salt
1.0g |
pepper
0.04g |
oil
4.53g |
tomatoes
60.0g |
onions
67.5g |
celery
5.93g |
garlic
0.44g |
sauce
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.47 | 0.74 | 0.04 | 0.03 | 0.0 | 24.83 | 148.98 |
| Total Fat (g) | 12.82 | 0.05 | 0.0 | 0.0 | 4.53 | 0.08 | 0.07 | 0.01 | 0.0 | 0.0 | 17.57 | 105.42 |
| Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 0.03 | 0.0 | 2.4 | 6.3 | 0.18 | 0.14 | 0.0 | 13.03 | 78.18 |
| Ash (g) | 1.12 | 0.02 | 1.0 | 0.0 | 0.0 | 0.49 | 0.24 | 0.04 | 0.01 | 0.0 | 2.92 | 17.52 |
| Calories (kcal) | 213.37 | 18.958 | 0.0 | 0.111 | 40.075 | 10.2 | 27.0 | 0.949 | 0.648 | 0.003 | 311.314 | 1867.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.67 | 0.01 | n/a | n/a | 0.68 | 4.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.66 | 1.33 | 0.03 | n/a | n/a | 2.02 | 12.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.76 | 0.87 | 0.03 | n/a | n/a | 1.66 | 9.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.32 | 0.62 | 0.0 | 0.0 | 0.0 | 56.57 | 60.15 | 5.66 | 0.25 | 0.02 | 197.61 | 1185.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.43 | 2.86 | 0.11 | 0.0 | 0.0 | 4.42 | 26.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 22.226 | 0.781 | 0.24 | 0.189 | 0.0 | 18.6 | 15.525 | 2.373 | 0.787 | 0.003 | 60.725 | 364.35 |
| Iron (mg) | 1.93 | 0.24 | 0.0 | 0.01 | 0.0 | 0.58 | 0.14 | 0.01 | 0.01 | 0.0 | 2.94 | 17.64 |
| Magnesium (mg) | 24.449 | 1.146 | 0.01 | 0.084 | 0.0 | 6.6 | 6.75 | 0.653 | 0.109 | 0.003 | 39.803 | 238.818 |
| Phosphorus (mg) | 221.149 | 5.625 | 0.0 | 0.075 | 0.0 | 11.4 | 19.575 | 1.424 | 0.666 | 0.005 | 259.919 | 1559.514 |
| Potassium (mg) | 363.396 | 5.573 | 0.08 | 0.546 | 0.0 | 112.8 | 98.55 | 15.427 | 1.744 | 0.03 | 598.146 | 3588.876 |
| Sodium (mg) | 62.233 | 0.104 | 387.58 | 0.019 | 0.0 | 85.8 | 2.7 | 4.747 | 0.074 | 0.148 | 543.405 | 3260.43 |
| Zinc (mg) | 4.25 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 0.01 | 0.01 | 0.0 | 4.49 | 26.94 |
| Copper (mg) | 0.1 | 0.007 | 0.0 | 0.0 | 0.0 | 0.042 | 0.027 | 0.002 | 0.001 | 0.0 | 0.181 | 1.086 |
| Manganese (mg) | 0.011 | 0.035 | 0.001 | 0.002 | n/a | 0.048 | 0.088 | 0.006 | 0.007 | 0.0 | 0.199 | 1.194 |
| Selenium (mcg) | 27.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 29.8 | 178.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 70.2 | 1.35 | 26.641 | 0.039 | 0.383 | 98.742 | 592.452 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 3.6 | 0.0 | 1.305 | 0.0 | 0.019 | 4.931 | 29.586 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 42.0 | 0.675 | 16.02 | 0.022 | 0.214 | 58.999 | 353.994 |
| Vitamin E (mg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.42 | 0.41 | 0.01 | 0.02 | 0.0 | 0.0 | 1.25 | 7.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 1660.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1660.203 | 9961.218 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.089 | 0.0 | 51.6 | 2.7 | 16.791 | 0.07 | 0.002 | 72.19 | 433.14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 5.0 | 0.2 | 0.1 | 0.0 | 10.9 | 65.4 |
| Thiamin (mg) | 0.089 | 0.041 | 0.0 | 0.0 | 0.0 | 0.03 | 0.034 | 0.001 | 0.001 | 0.0 | 0.196 | 1.176 |
| Riboflavin (mg) | 0.144 | 0.026 | 0.0 | 0.0 | 0.0 | 0.036 | 0.02 | 0.004 | 0.0 | 0.0 | 0.23 | 1.38 |
| Niacin (mg) | 6.868 | 0.307 | 0.0 | 0.0 | 0.0 | 0.426 | 0.081 | 0.019 | 0.003 | 0.0 | 7.705 | 46.23 |
| Pantothenic acid (mg) | 0.667 | 0.023 | 0.0 | n/a | 0.0 | 0.072 | 0.081 | 0.015 | 0.003 | 0.0 | 0.86 | 5.16 |
| Vitamin B-6 (mg) | 0.678 | 0.002 | 0.0 | 0.0 | 0.0 | 0.066 | 0.081 | 0.004 | 0.005 | 0.0 | 0.837 | 5.022 |
| Folate (mcg) | 12.224 | 9.531 | 0.0 | 0.004 | 0.0 | 4.8 | 12.825 | 2.136 | 0.013 | 0.0 | 41.534 | 249.204 |
| Vitamin B-12 (mcg) | 1.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.66 | 9.96 |
| Choline (mg) | 96.0 | 0.5 | 0.0 | 0.0 | n/a | 4.2 | 4.1 | 0.4 | 0.1 | 0.0 | 105.3 | 631.8 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.156 | 0.007 | 0.0 | n/a | 0.0 | 0.006 | 0.007 | 0.001 | 0.0 | 0.0 | 0.176 | 1.056 |
| Threonine (g) | 0.922 | 0.015 | 0.0 | n/a | 0.0 | 0.024 | 0.014 | 0.001 | 0.001 | 0.0 | 0.976 | 5.856 |
| Isoleucine (g) | 1.045 | 0.019 | 0.0 | n/a | 0.0 | 0.012 | 0.007 | 0.001 | 0.001 | 0.0 | 1.084 | 6.504 |
| Leucine (g) | 1.834 | 0.037 | 0.0 | n/a | 0.0 | 0.018 | 0.02 | 0.002 | 0.001 | 0.0 | 1.912 | 11.472 |
| Lysine (g) | 1.945 | 0.012 | 0.0 | n/a | 0.0 | 0.018 | 0.027 | 0.002 | 0.001 | 0.0 | 2.005 | 12.03 |
| Methionine (g) | 0.6 | 0.009 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.616 | 3.696 |
| Cystine (g) | 0.3 | 0.011 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.318 | 1.908 |
| Phenylalanine (g) | 0.911 | 0.027 | 0.0 | n/a | 0.0 | 0.018 | 0.02 | 0.001 | 0.001 | 0.0 | 0.979 | 5.874 |
| Tyrosine (g) | 0.733 | 0.016 | 0.0 | n/a | 0.0 | 0.012 | 0.007 | 0.001 | 0.0 | 0.0 | 0.769 | 4.614 |
| Valine (g) | 1.145 | 0.022 | 0.0 | n/a | 0.0 | 0.012 | 0.014 | 0.002 | 0.001 | 0.0 | 1.195 | 7.17 |
| Arginine (g) | 1.489 | 0.022 | 0.0 | n/a | 0.0 | 0.012 | 0.068 | 0.001 | 0.003 | 0.0 | 1.594 | 9.564 |
| Histidine (g) | 0.733 | 0.012 | 0.0 | n/a | 0.0 | 0.012 | 0.007 | 0.001 | 0.0 | 0.0 | 0.765 | 4.59 |
| Alanine (g) | 1.4 | 0.017 | 0.0 | n/a | 0.0 | 0.018 | 0.014 | 0.001 | 0.001 | 0.0 | 1.451 | 8.706 |
| Aspartic acid (g) | 2.1 | 0.023 | 0.0 | n/a | 0.0 | 0.096 | 0.061 | 0.007 | 0.002 | 0.0 | 2.289 | 13.734 |
| Glutamic acid (g) | 3.456 | 0.181 | 0.0 | n/a | 0.0 | 0.288 | 0.176 | 0.005 | 0.004 | 0.0 | 4.11 | 24.66 |
| Glycine (g) | 1.4 | 0.019 | 0.0 | n/a | 0.0 | 0.012 | 0.02 | 0.001 | 0.001 | 0.0 | 1.454 | 8.724 |
| Proline (g) | 1.1 | 0.063 | 0.0 | n/a | 0.0 | 0.012 | 0.007 | 0.001 | 0.0 | 0.0 | 1.183 | 7.098 |
| Serine (g) | 0.911 | 0.027 | 0.0 | n/a | 0.0 | 0.018 | 0.014 | 0.001 | 0.001 | 0.0 | 0.972 | 5.832 |
| Cholesterol (mg) | 64.456 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.456 | 386.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 5.045 | 0.008 | 0.0 | 0.0 | 0.337 | 0.012 | 0.027 | 0.002 | 0.0 | 0.0 | 5.433 | 32.598 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.04 | 11.333 | n/a | 10.125 | 0.356 | n/a | n/a | 21.854 | 131.124 |
| Monounsaturated Fat (g) | 5.545 | 0.005 | 0.0 | 0.0 | 1.03 | 0.012 | 0.007 | 0.002 | 0.0 | 0.0 | 6.602 | 39.612 |
| Polyunsaturated (g) | 0.489 | 0.021 | 0.0 | 0.0 | 2.953 | 0.03 | 0.014 | 0.005 | 0.001 | 0.0 | 3.513 | 21.078 |