Receta Grandma's Thanksgiving Pumpkin Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
half
30.25g |
sugar
18.75g |
salt
0.38g |
pumpkin pie spice
0.32g |
pumpkin
10.15g |
sorghum
2.25g |
eggs
12.32g |
pie crust
28.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.9 | 0.0 | 0.0 | 0.02 | 0.1 | 0.25 | 1.55 | 0.85 | 3.67 | 29.36 |
Total Fat (g) | 3.48 | 0.0 | 0.0 | 0.04 | 0.01 | 0.07 | 1.22 | 7.29 | 12.12 | 96.96 |
Carbohydrates (g) | 1.3 | 18.75 | 0.0 | 0.22 | 0.66 | 1.68 | 0.09 | 14.63 | 37.33 | 298.64 |
Ash (g) | 0.2 | 0.0 | 0.37 | 0.01 | 0.08 | 0.04 | 0.11 | 0.35 | 1.16 | 9.28 |
Calories (kcal) | 39.325 | 72.563 | 0.0 | 1.09 | 2.639 | 7.628 | 17.618 | 127.381 | 268.243 | 2145.944 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.85 | 12.85 | 102.8 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 24.37 | 0.01 | 0.0 | 0.03 | 9.3 | 0.21 | 9.34 | 5.51 | 48.76 | 390.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.05 | 18.73 | 0.0 | 0.02 | 0.14 | n/a | 0.09 | n/a | 19.04 | 152.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 6.4 |
Calcium (mg) | 31.763 | 0.188 | 0.09 | 2.174 | 2.131 | 0.63 | 6.53 | 2.863 | 46.367 | 370.936 |
Iron (mg) | 0.02 | 0.0 | 0.0 | 0.06 | 0.08 | 0.1 | 0.23 | 0.29 | 0.78 | 6.24 |
Magnesium (mg) | 3.025 | 0.0 | 0.004 | 0.434 | 1.218 | n/a | 1.478 | 2.29 | 8.449 | 67.592 |
Phosphorus (mg) | 28.738 | 0.0 | 0.0 | 0.376 | 4.466 | 6.458 | 23.531 | 12.881 | 76.45 | 611.6 |
Potassium (mg) | 39.325 | 0.375 | 0.03 | 2.113 | 34.51 | 7.875 | 16.509 | 20.896 | 121.633 | 973.064 |
Sodium (mg) | 12.403 | 0.0 | 145.343 | 0.166 | 0.101 | 0.135 | 17.248 | 117.076 | 292.471 | 2339.768 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.01 | 0.03 | n/a | 0.14 | 0.06 | 0.39 | 3.12 |
Copper (mg) | 0.003 | 0.0 | 0.0 | 0.002 | 0.013 | n/a | 0.012 | 0.014 | 0.044 | 0.352 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.013 | n/a | 0.005 | 0.052 | 0.121 | 0.968 |
Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.1 | 5.8 | 46.4 |
Vitamin A, IU (IU) | 107.085 | 0.0 | 0.0 | 0.832 | 749.476 | 0.0 | 59.998 | n/a | 917.391 | 7339.128 |
Retinol (mcg) | 28.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | n/a | 45.862 | 366.896 |
Vitamin A, RAE (mcg_RAE) | 29.343 | 0.0 | 0.0 | 0.041 | 37.453 | 0.0 | 17.248 | n/a | 84.085 | 672.68 |
Beta Carotene (mcg) | 6.655 | 0.0 | 0.0 | 0.115 | 314.65 | n/a | 1.232 | n/a | 322.652 | 2581.216 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.11 | n/a | 0.12 | 0.01 | 0.34 | 2.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | 4.312 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | n/a | 0.0 | n/a | 0.041 | 0.328 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.602 | 152.25 | n/a | 40.779 | n/a | 193.632 | 1549.056 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.04 | 0.1 | 0.8 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1.3 | 10.4 |
Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.009 | 0.02 | 0.052 | 0.416 |
Riboflavin (mg) | 0.045 | 0.004 | 0.0 | 0.0 | 0.011 | 0.003 | 0.059 | 0.014 | 0.137 | 1.096 |
Niacin (mg) | 0.024 | 0.0 | 0.0 | 0.007 | 0.061 | 0.066 | 0.009 | 0.329 | 0.496 | 3.968 |
Pantothenic acid (mg) | 0.088 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.177 | 0.089 | 0.384 | 3.072 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.0 | 0.001 | 0.006 | n/a | 0.017 | 0.006 | 0.042 | 0.336 |
Folate (mcg) | 0.908 | 0.0 | 0.0 | 0.163 | 1.624 | n/a | 5.79 | 7.156 | 15.641 | 125.128 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.26 | 2.08 |
Choline (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 30.9 | n/a | 37.5 | 300.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.153 | 5.153 | 41.224 |
Tryptophan (g) | 0.012 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.021 | 0.009 | 0.045 | 0.36 |
Threonine (g) | 0.039 | n/a | 0.0 | n/a | 0.003 | 0.008 | 0.069 | 0.014 | 0.134 | 1.072 |
Isoleucine (g) | 0.054 | n/a | 0.0 | n/a | 0.003 | 0.01 | 0.083 | 0.029 | 0.178 | 1.424 |
Leucine (g) | 0.088 | n/a | 0.0 | n/a | 0.005 | 0.034 | 0.134 | 0.054 | 0.315 | 2.52 |
Lysine (g) | 0.073 | n/a | 0.0 | n/a | 0.005 | 0.005 | 0.112 | 0.023 | 0.218 | 1.744 |
Methionine (g) | 0.021 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.047 | 0.011 | 0.084 | 0.672 |
Cystine (g) | 0.009 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.033 | 0.011 | 0.057 | 0.456 |
Phenylalanine (g) | 0.042 | n/a | 0.0 | n/a | 0.003 | 0.012 | 0.084 | 0.034 | 0.176 | 1.408 |
Tyrosine (g) | 0.042 | n/a | 0.0 | n/a | 0.004 | 0.007 | 0.062 | 0.014 | 0.13 | 1.04 |
Valine (g) | 0.061 | n/a | 0.0 | n/a | 0.004 | 0.013 | 0.106 | 0.037 | 0.22 | 1.76 |
Arginine (g) | 0.033 | n/a | 0.0 | n/a | 0.005 | 0.008 | 0.101 | 0.026 | 0.173 | 1.384 |
Histidine (g) | 0.024 | n/a | 0.0 | n/a | 0.002 | 0.006 | 0.038 | 0.014 | 0.084 | 0.672 |
Alanine (g) | 0.03 | n/a | 0.0 | n/a | 0.003 | 0.023 | 0.091 | 0.026 | 0.173 | 1.384 |
Aspartic acid (g) | 0.07 | n/a | 0.0 | n/a | 0.01 | 0.017 | 0.164 | 0.04 | 0.3 | 2.4 |
Glutamic acid (g) | 0.188 | n/a | 0.0 | n/a | 0.018 | 0.055 | 0.207 | 0.263 | 0.731 | 5.848 |
Glycine (g) | 0.018 | n/a | 0.0 | n/a | 0.003 | 0.008 | 0.053 | 0.031 | 0.114 | 0.912 |
Proline (g) | 0.088 | n/a | 0.0 | n/a | 0.003 | 0.019 | 0.063 | 0.109 | 0.282 | 2.256 |
Serine (g) | 0.048 | n/a | 0.0 | n/a | 0.004 | 0.01 | 0.12 | 0.037 | 0.22 | 1.76 |
Cholesterol (mg) | 11.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | n/a | 63.306 | 506.448 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.166 | 0.0 | 0.0 | 0.021 | 0.005 | 0.01 | 0.382 | 2.748 | 5.332 | 42.656 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.226 | 1.218 | n/a | n/a | n/a | 1.444 | 11.552 |
Monounsaturated Fat (g) | 1.004 | 0.0 | 0.0 | 0.004 | 0.001 | 0.022 | 0.469 | 2.923 | 4.423 | 35.384 |
Polyunsaturated (g) | 0.13 | 0.0 | 0.0 | 0.002 | 0.001 | 0.031 | 0.168 | 0.942 | 1.274 | 10.192 |