Receta Grandma's Tomato And Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	sauerkraut 266.25g	onion 99.0g	sugar 100.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	2.42	1.09	0.0	4.99	4.99
Total Fat (g)	0.25	0.37	0.1	0.0	0.72	0.72
Carbohydrates (g)	7.6	11.4	9.25	99.98	128.22	128.22
Ash (g)	1.54	5.72	0.35	0.0	7.61	7.61
Calories (kcal)	32.3	50.588	39.6	387.0	509.488	509.488
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.98	n/a	1.0	1.0
Glucose (dextrose) (g)	2.09	0.37	1.95	n/a	4.41	4.41
Fructose (g)	2.41	0.11	1.28	n/a	3.8	3.8
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.13	246.33	88.22	0.03	513.72	513.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	4.74	4.2	99.91	113.37	113.37
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	7.7	1.7	0.0	11.3	11.3
Calcium (mg)	58.9	79.875	22.77	1.0	162.545	162.545
Iron (mg)	1.84	3.91	0.21	0.01	5.97	5.97
Magnesium (mg)	20.9	34.613	9.9	0.0	65.413	65.413
Phosphorus (mg)	36.1	53.25	28.71	0.0	118.06	118.06
Potassium (mg)	357.2	452.625	144.54	2.0	956.365	956.365
Sodium (mg)	271.7	1759.913	3.96	0.0	2035.573	2035.573
Zinc (mg)	0.27	0.51	0.17	0.0	0.94	0.94
Copper (mg)	0.133	0.266	0.04	0.0	0.439	0.439
Manganese (mg)	0.152	0.399	0.129	0.0	0.68	0.68
Selenium (mcg)	0.2	1.6	0.5	0.6	2.9	2.9
Vitamin A, IU (IU)	222.3	47.925	1.98	0.0	272.205	272.205
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	2.663	0.0	0.0	14.063	14.063
Beta Carotene (mcg)	133.0	21.3	0.99	0.0	155.29	155.29
Vitamin E (mg)	1.29	0.37	0.02	0.0	1.68	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	0.0	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	785.438	3.96	0.0	952.798	952.798
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	17.7	39.1	7.3	0.0	64.1	64.1
Thiamin (mg)	0.095	0.053	0.05	0.0	0.198	0.198
Riboflavin (mg)	0.114	0.053	0.03	0.02	0.217	0.217
Niacin (mg)	1.349	0.373	0.119	0.0	1.841	1.841
Pantothenic acid (mg)	0.228	0.24	0.119	0.0	0.586	0.586
Vitamin B-6 (mg)	0.209	0.346	0.119	0.0	0.674	0.674
Folate (mcg)	15.2	63.9	18.81	0.0	97.91	97.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	27.7	6.0	0.0	47.0	47.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.027	0.01	n/a	0.056	0.056
Threonine (g)	0.076	0.08	0.02	n/a	0.176	0.176
Isoleucine (g)	0.038	0.053	0.01	n/a	0.101	0.101
Leucine (g)	0.057	0.08	0.03	n/a	0.167	0.167
Lysine (g)	0.057	0.08	0.04	n/a	0.176	0.176
Methionine (g)	0.019	0.027	0.0	n/a	0.046	0.046
Cystine (g)	0.019	0.027	0.0	n/a	0.046	0.046
Phenylalanine (g)	0.057	0.053	0.03	n/a	0.14	0.14
Tyrosine (g)	0.038	0.027	0.01	n/a	0.075	0.075
Valine (g)	0.038	0.08	0.02	n/a	0.138	0.138
Arginine (g)	0.038	0.133	0.099	n/a	0.27	0.27
Histidine (g)	0.038	0.053	0.01	n/a	0.101	0.101
Alanine (g)	0.057	0.08	0.02	n/a	0.157	0.157
Aspartic acid (g)	0.304	0.24	0.089	n/a	0.633	0.633
Glutamic acid (g)	0.912	0.559	0.257	n/a	1.729	1.729
Glycine (g)	0.038	0.053	0.03	n/a	0.121	0.121
Proline (g)	0.038	0.08	0.01	n/a	0.128	0.128
Serine (g)	0.057	0.107	0.02	n/a	0.183	0.183
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.08	0.04	0.0	0.157	0.157
Phytosterols (mg)	n/a	n/a	14.85	n/a	14.85	14.85
Monounsaturated Fat (g)	0.038	0.027	0.01	0.0	0.075	0.075
Polyunsaturated (g)	0.095	0.186	0.02	0.0	0.301	0.301