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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		rolled oats
10.23g 		baking soda
0.38g 		shortening
8.54g 		water
9.88g 		dates
39.43g 		water
9.88g 		sugar
4.17g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.34 0.0 0.0 0.0 0.71 0.0 0.0 0.0 3.67 44.04
Total Fat (g) 0.15 0.67 0.0 8.54 0.0 0.06 0.0 0.0 0.0 9.42 113.04
Carbohydrates (g) 11.92 6.92 0.0 0.0 0.0 29.56 0.0 4.17 0.04 52.62 631.44
Ash (g) 0.07 0.18 0.14 0.0 0.01 0.69 0.01 0.0 0.0 1.1 13.2
Calories (kcal) 56.875 38.762 0.0 75.508 0.0 109.226 0.0 16.125 1.008 297.504 3570.048
Starch (g) n/a 5.92 n/a n/a n/a n/a n/a n/a n/a 5.92 71.04
Sucrose (g) n/a 0.1 n/a n/a n/a 0.21 n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 13.28 n/a n/a n/a 13.28 159.36
Fructose (g) n/a 0.0 n/a n/a n/a 12.6 n/a n/a n/a 12.6 151.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2
Water (g) 1.86 1.11 0.0 0.0 9.87 8.41 9.87 0.0 0.18 31.29 375.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.1 0.0 0.0 0.0 26.21 0.0 4.16 0.04 30.56 366.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 2.344 5.318 0.0 0.0 0.296 25.236 0.296 0.042 0.039 33.571 402.852
Iron (mg) 0.73 0.43 0.0 0.0 0.0 0.35 0.0 0.0 0.0 1.52 18.24
Magnesium (mg) 3.438 14.114 0.0 0.0 0.099 21.293 0.099 0.0 0.042 39.084 469.008
Phosphorus (mg) 16.875 41.933 0.0 0.0 0.0 24.448 0.0 0.0 0.021 83.276 999.312
Potassium (mg) 16.719 37.024 0.0 0.0 0.0 274.444 0.0 0.083 0.518 328.788 3945.456
Sodium (mg) 0.313 0.614 104.88 0.0 0.395 0.394 0.395 0.0 0.032 107.022 1284.264
Zinc (mg) 0.11 0.37 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.66 7.92
Copper (mg) 0.022 0.04 0.0 0.0 0.001 0.142 0.001 0.0 0.0 0.206 2.472
Manganese (mg) 0.106 0.371 0.0 n/a 0.0 0.118 0.0 0.0 0.001 0.597 7.164
Selenium (mcg) 5.3 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 58.753 0.0 0.0 0.0 58.753 705.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.76 0.0 0.0 0.0 2.76 33.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 35.094 0.0 0.0 0.0 35.094 421.128
Vitamin E (mg) 0.01 0.04 0.0 0.07 0.0 n/a 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 18.41 0.0 0.0 0.0 9.069 0.0 0.0 0.0 30.291 363.492
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.01 n/a 2.51 n/a n/a n/a n/a n/a 2.59 31.08
Tocopherol, delta (mg) 0.0 0.0 n/a 1.42 n/a n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.047 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.19 2.28
Riboflavin (mg) 0.077 0.016 0.0 0.0 0.0 0.024 0.0 0.001 0.0 0.118 1.416
Niacin (mg) 0.922 0.116 0.0 0.0 0.0 0.635 0.0 0.0 0.002 1.674 20.088
Pantothenic acid (mg) 0.069 0.115 0.0 0.0 0.0 0.319 0.0 0.0 0.0 0.503 6.036
Vitamin B-6 (mg) 0.006 0.01 0.0 0.0 0.0 0.099 0.0 0.0 0.0 0.115 1.38
Folate (mcg) 28.594 3.273 0.0 0.0 0.0 5.915 0.0 0.0 0.0 37.781 453.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 4.1 0.0 n/a 0.0 3.9 0.0 0.0 n/a 9.7 116.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.018 n/a 0.0 n/a 0.004 n/a n/a n/a 0.043 0.516
Threonine (g) 0.044 0.039 n/a 0.0 n/a 0.016 n/a n/a n/a 0.098 1.176
Isoleucine (g) 0.056 0.051 n/a 0.0 n/a 0.02 n/a n/a n/a 0.127 1.524
Leucine (g) 0.111 0.1 n/a 0.0 n/a 0.032 n/a n/a n/a 0.243 2.916
Lysine (g) 0.036 0.065 n/a 0.0 n/a 0.02 n/a n/a n/a 0.121 1.452
Methionine (g) 0.028 0.021 n/a 0.0 n/a 0.008 n/a n/a n/a 0.057 0.684
Cystine (g) 0.034 0.047 n/a 0.0 n/a 0.02 n/a n/a n/a 0.101 1.212
Phenylalanine (g) 0.081 0.069 n/a 0.0 n/a 0.02 n/a n/a n/a 0.169 2.028
Tyrosine (g) 0.048 0.041 n/a 0.0 n/a 0.008 n/a n/a n/a 0.097 1.164
Valine (g) 0.066 0.071 n/a 0.0 n/a 0.028 n/a n/a n/a 0.164 1.968
Arginine (g) 0.066 0.087 n/a 0.0 n/a 0.024 n/a n/a n/a 0.176 2.112
Histidine (g) 0.036 0.029 n/a 0.0 n/a 0.012 n/a n/a n/a 0.076 0.912
Alanine (g) 0.052 0.057 n/a 0.0 n/a 0.032 n/a n/a n/a 0.14 1.68
Aspartic acid (g) 0.069 0.125 n/a 0.0 n/a 0.087 n/a n/a n/a 0.28 3.36
Glutamic acid (g) 0.544 0.289 n/a 0.0 n/a 0.106 n/a n/a n/a 0.94 11.28
Glycine (g) 0.058 0.065 n/a 0.0 n/a 0.035 n/a n/a n/a 0.159 1.908
Proline (g) 0.188 0.046 n/a 0.0 n/a 0.043 n/a n/a n/a 0.277 3.324
Serine (g) 0.081 0.073 n/a 0.0 n/a 0.024 n/a n/a n/a 0.178 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.025 0.114 0.0 1.985 0.0 n/a 0.0 0.0 0.0 2.124 25.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.203 0.0 5.503 0.0 n/a 0.0 0.0 0.0 5.72 68.64
Polyunsaturated (g) 0.064 0.235 0.0 0.595 0.0 n/a 0.0 0.0 0.0 0.895 10.74