Receta Grandma's Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salad oil 2.25g	soup 75.6g	water 236.8g	tomatoes juice 116.28g	carrots 33.64g	onions 22.5g	celery 11.24g	barley 8.33g	cabbage 7.0g	lentils 12.0g	lima beans 11.13g	salt 1.5g	pepper 0.18g	peas 21.26g	corn 21.26g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.65	0.0	0.88	0.31	0.25	0.08	0.83	0.09	3.1	2.39	0.0	0.02	1.11	0.64	15.35	184.2
Total Fat (g)	2.25	0.26	0.0	0.06	0.08	0.02	0.02	0.1	0.01	0.13	0.08	0.0	0.01	0.09	0.17	3.25	39.0
Carbohydrates (g)	0.0	49.19	0.0	4.93	3.22	2.1	0.33	6.48	0.41	7.21	7.05	0.0	0.11	2.9	4.4	88.34	1060.08
Ash (g)	0.0	17.62	0.24	1.22	0.33	0.08	0.08	0.09	0.04	0.32	0.48	1.5	0.01	0.17	0.1	22.28	267.36
Calories (kcal)	19.89	221.503	0.0	19.767	13.793	9.0	1.798	29.333	1.75	42.36	37.603	0.0	0.446	16.372	18.711	432.326	5187.912
Starch (g)	n/a	n/a	n/a	n/a	0.48	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.89	3.21	4.58	54.96
Sucrose (g)	n/a	n/a	n/a	0.29	1.21	0.22	0.01	n/a	0.01	0.18	n/a	n/a	n/a	0.98	0.35	3.24	38.88
Glucose (dextrose) (g)	n/a	n/a	n/a	1.57	0.2	0.44	0.06	n/a	0.12	0.0	n/a	n/a	n/a	0.02	0.08	2.49	29.88
Fructose (g)	n/a	n/a	n/a	1.79	0.19	0.29	0.06	n/a	0.1	0.03	n/a	n/a	n/a	0.05	0.06	2.57	30.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.04	n/a	n/a	n/a	0.02	0.04	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.87	236.56	109.18	29.7	20.05	10.72	0.84	6.45	1.25	1.13	0.0	0.02	17.01	15.95	451.73	5420.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.52	0.0	4.14	1.59	0.95	0.21	0.07	0.22	0.24	0.95	0.0	0.0	1.06	0.53	13.48	161.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.07	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.07	0.84
Dietary Fiber (g)	0.0	5.0	0.0	0.5	0.9	0.4	0.2	1.3	0.2	3.7	2.1	0.0	0.0	1.0	0.4	15.7	188.4
Calcium (mg)	0.0	108.106	7.104	11.628	11.102	5.175	4.495	2.417	2.8	6.72	9.011	0.36	0.765	4.678	0.851	175.209	2102.508
Iron (mg)	0.0	0.94	0.0	0.5	0.1	0.05	0.02	0.21	0.03	0.9	0.84	0.0	0.05	0.33	0.09	4.07	48.84
Magnesium (mg)	0.0	45.359	2.368	12.791	4.037	2.25	1.236	6.583	0.84	14.64	24.92	0.015	0.34	5.528	3.827	124.734	1496.808
Phosphorus (mg)	0.0	159.512	0.0	20.93	11.774	6.525	2.697	18.417	1.82	54.12	42.831	0.0	0.303	17.435	14.884	351.248	4214.976
Potassium (mg)	0.0	545.064	0.0	266.275	107.652	32.85	29.214	23.333	11.9	114.6	191.795	0.12	2.203	32.532	45.289	1402.828	16833.936
Sodium (mg)	0.0	6071.302	9.472	312.786	23.212	0.9	8.989	0.75	1.26	0.72	2.003	581.37	0.077	22.964	0.638	7036.443	84437.316
Zinc (mg)	0.0	0.85	0.02	0.17	0.08	0.04	0.01	0.18	0.01	0.57	0.31	0.0	0.0	0.17	0.08	2.52	30.24
Copper (mg)	0.0	0.265	0.024	0.07	0.017	0.009	0.004	0.035	0.001	0.062	0.082	0.0	0.002	0.026	0.009	0.606	7.272
Manganese (mg)	n/a	0.507	0.0	0.081	0.047	0.029	0.011	0.11	0.011	0.16	0.186	0.002	0.01	0.072	0.026	1.251	15.012
Selenium (mcg)	0.0	3.8	0.0	0.3	0.0	0.1	0.0	3.1	0.0	1.0	0.8	0.0	0.0	0.4	0.1	9.8	117.6
Vitamin A, IU (IU)	0.0	11.34	0.0	523.249	5620.109	0.45	50.451	1.833	6.86	4.68	0.0	0.0	0.523	437.582	41.462	6698.539	80382.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.756	0.0	26.744	280.905	0.0	2.472	0.083	0.35	0.24	0.0	0.0	0.026	21.9	2.126	335.602	4027.224
Beta Carotene (mcg)	0.0	6.804	0.0	313.949	2787.178	0.225	30.338	1.083	2.94	2.76	0.0	0.0	0.273	260.466	10.419	3416.435	40997.22
Vitamin E (mg)	0.35	0.1	0.0	0.37	0.22	0.0	0.03	0.0	0.01	0.06	0.08	0.0	0.0	0.0	0.02	1.25	15.0
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	10507.998	0.336	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	10508.345	126100.14
Lutein + zeaxanthin (mcg)	0.0	20.412	0.0	69.767	86.122	0.9	31.799	13.333	2.1	0.0	0.0	0.0	0.359	500.094	142.884	867.768	10413.216
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.36	0.5	n/a	0.02	0.0	0.0	0.0	n/a	0.0	0.51	n/a	n/a	0.01	0.16	0.03	1.59	19.08
Tocopherol, delta (mg)	0.03	0.21	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.24	2.88
Vitamin C (mg)	0.0	2.6	0.0	21.3	2.0	1.7	0.3	0.0	2.6	0.5	0.0	0.0	0.0	3.8	1.4	36.2	434.4
Thiamin (mg)	0.0	0.212	0.0	0.058	0.024	0.011	0.002	0.016	0.004	0.104	0.057	0.0	0.0	0.055	0.017	0.561	6.732
Riboflavin (mg)	0.0	0.204	0.0	0.035	0.02	0.007	0.007	0.009	0.003	0.025	0.022	0.0	0.0	0.021	0.015	0.369	4.428
Niacin (mg)	0.0	1.111	0.0	0.779	0.33	0.027	0.036	0.383	0.016	0.313	0.171	0.0	0.002	0.366	0.37	3.905	46.86
Pantothenic acid (mg)	0.0	0.643	0.0	0.291	0.091	0.027	0.028	0.023	0.015	0.257	0.151	0.0	n/a	0.117	0.077	1.719	20.628
Vitamin B-6 (mg)	0.0	0.438	0.0	0.128	0.047	0.027	0.008	0.022	0.008	0.065	0.057	0.0	0.001	0.017	0.036	0.854	10.248
Folate (mcg)	0.0	0.0	0.0	23.256	6.392	4.275	4.045	1.917	3.01	57.48	43.944	0.0	0.018	11.269	7.655	163.259	1959.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	21.5	0.0	7.9	3.0	1.4	0.7	3.2	0.7	11.6	10.8	0.0	0.0	5.7	5.1	71.5	858.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.012	0.003	0.002	0.001	0.014	0.001	n/a	0.028	0.0	n/a	0.009	0.006	0.076	0.912
Threonine (g)	0.0	n/a	n/a	0.023	0.064	0.005	0.002	0.028	0.003	n/a	0.103	0.0	n/a	0.043	0.019	0.29	3.48
Isoleucine (g)	0.0	n/a	n/a	0.023	0.027	0.002	0.002	0.03	0.002	n/a	0.126	0.0	n/a	0.04	0.019	0.272	3.264
Leucine (g)	0.0	n/a	n/a	0.023	0.034	0.007	0.003	0.056	0.003	n/a	0.206	0.0	n/a	0.066	0.077	0.474	5.688
Lysine (g)	0.0	n/a	n/a	0.023	0.034	0.009	0.003	0.031	0.003	n/a	0.16	0.0	n/a	0.066	0.057	0.386	4.632
Methionine (g)	0.0	n/a	n/a	0.0	0.007	0.0	0.001	0.016	0.001	n/a	0.03	0.0	n/a	0.017	0.015	0.086	1.032
Cystine (g)	0.0	n/a	n/a	0.0	0.027	0.0	0.0	0.018	0.001	n/a	0.027	0.0	n/a	0.006	0.011	0.09	1.08
Phenylalanine (g)	0.0	n/a	n/a	0.023	0.02	0.007	0.002	0.047	0.002	n/a	0.138	0.0	n/a	0.04	0.03	0.309	3.708
Tyrosine (g)	0.0	n/a	n/a	0.012	0.013	0.002	0.001	0.023	0.001	n/a	0.085	0.0	n/a	0.023	0.023	0.185	2.22
Valine (g)	0.0	n/a	n/a	0.023	0.024	0.005	0.003	0.041	0.003	n/a	0.144	0.0	n/a	0.049	0.03	0.32	3.84
Arginine (g)	0.0	n/a	n/a	0.023	0.03	0.023	0.002	0.042	0.006	n/a	0.147	0.0	n/a	0.087	0.026	0.385	4.62
Histidine (g)	0.0	n/a	n/a	0.012	0.013	0.002	0.001	0.018	0.001	n/a	0.073	0.0	n/a	0.021	0.017	0.16	1.92
Alanine (g)	0.0	n/a	n/a	0.023	0.037	0.005	0.002	0.033	0.003	n/a	0.122	0.0	n/a	0.049	0.051	0.325	3.9
Aspartic acid (g)	0.0	n/a	n/a	0.116	0.064	0.02	0.013	0.052	0.008	n/a	0.308	0.0	n/a	0.102	0.045	0.729	8.748
Glutamic acid (g)	0.0	n/a	n/a	0.349	0.124	0.059	0.01	0.216	0.02	n/a	0.338	0.0	n/a	0.151	0.123	1.391	16.692
Glycine (g)	0.0	n/a	n/a	0.012	0.017	0.007	0.002	0.03	0.002	n/a	0.101	0.0	n/a	0.038	0.023	0.232	2.784
Proline (g)	0.0	n/a	n/a	0.023	0.017	0.002	0.002	0.098	0.004	n/a	0.109	0.0	n/a	0.036	0.079	0.37	4.44
Serine (g)	0.0	n/a	n/a	0.023	0.017	0.005	0.002	0.035	0.004	n/a	0.159	0.0	n/a	0.036	0.034	0.315	3.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.38	0.068	0.0	0.012	0.013	0.009	0.004	0.02	0.002	0.019	0.018	0.0	0.002	0.015	0.026	0.588	7.056
Phytosterols (mg)	4.658	0.0	n/a	n/a	n/a	3.375	0.674	n/a	0.77	n/a	n/a	0.0	0.161	n/a	n/a	9.638	115.656
Monounsaturated Fat (g)	1.04	0.053	0.0	0.012	0.003	0.002	0.003	0.013	0.001	0.023	0.007	0.0	0.002	0.006	0.049	1.213	14.556
Polyunsaturated (g)	0.72	0.121	0.0	0.023	0.04	0.005	0.009	0.047	0.001	0.062	0.034	0.0	0.002	0.038	0.079	1.182	14.184