Receta Grandma's Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 beef shanks Or possibly
5-6 short ribs
Any other vegetable may be added
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		short
0.0g 		tomatoes
15.83g 		tomatoes sauce
38.28g 		water
157.87g 		potatoes
39.94g 		carrots
18.1g 		celery
10.38g 		onion
11.25g 		barley
8.33g 		rice
15.42g 		spaghetti
39.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.51 0.0 0.81 0.17 0.07 0.12 0.83 1.1 5.14 8.87 106.44
Total Fat (g) n/a 0.02 0.07 0.0 0.04 0.04 0.02 0.01 0.1 0.1 0.6 0.99 11.88
Carbohydrates (g) n/a 0.63 2.06 0.0 6.98 1.73 0.31 1.05 6.48 12.33 29.44 61.01 732.12
Ash (g) n/a 0.13 0.77 0.16 0.43 0.18 0.08 0.04 0.09 0.1 0.35 2.31 27.72
Calories (kcal) n/a 2.692 9.188 0.0 30.752 7.42 1.661 4.5 29.333 56.271 146.291 288.108 3457.296
Starch (g) n/a n/a n/a n/a 6.17 0.26 0.0 0.0 n/a n/a 24.63 31.05 372.6
Sucrose (g) n/a 0.0 0.1 n/a 0.07 0.65 0.01 0.11 n/a 0.01 0.19 1.14 13.68
Glucose (dextrose) (g) n/a 0.17 0.89 n/a 0.13 0.11 0.06 0.22 n/a 0.0 0.05 1.63 19.56
Fructose (g) n/a 0.2 0.64 n/a 0.11 0.1 0.05 0.15 n/a 0.0 0.04 1.29 15.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.77 0.77 9.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.93 34.88 157.71 31.69 15.98 9.91 10.02 0.84 1.79 3.9 281.65 3379.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 1.63 0.0 0.31 0.86 0.19 0.48 0.07 0.02 1.05 4.98 59.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.07 0.84
Dietary Fiber (g) n/a 0.2 0.6 0.0 0.9 0.5 0.2 0.2 1.3 0.2 1.3 5.2 62.4
Calcium (mg) n/a 4.908 4.977 4.736 4.793 5.972 4.153 2.588 2.417 4.317 8.281 47.14 565.68
Iron (mg) n/a 0.15 0.39 0.0 0.31 0.05 0.02 0.02 0.21 0.66 1.3 3.13 37.56
Magnesium (mg) n/a 1.742 6.125 1.579 9.186 2.172 1.142 1.125 6.583 3.854 20.899 54.406 652.872
Phosphorus (mg) n/a 3.008 9.953 0.0 22.764 6.334 2.492 3.263 18.417 17.729 74.526 158.486 1901.832
Potassium (mg) n/a 29.767 126.712 0.0 168.137 57.909 26.997 16.425 23.333 17.729 87.933 554.942 6659.304
Sodium (mg) n/a 22.642 200.596 6.315 2.396 12.487 8.307 0.45 0.75 0.771 2.366 257.079 3084.948
Zinc (mg) n/a 0.02 0.08 0.02 0.12 0.04 0.01 0.02 0.18 0.17 0.56 1.21 14.52
Copper (mg) n/a 0.011 0.046 0.016 0.044 0.009 0.004 0.005 0.035 0.034 0.114 0.318 3.816
Manganese (mg) n/a 0.013 0.042 0.0 0.06 0.025 0.01 0.015 0.11 0.168 0.363 0.806 9.672
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 3.1 2.3 24.9 30.7 368.4
Vitamin A, IU (IU) n/a 18.525 165.76 0.0 0.799 3023.229 46.621 0.225 1.833 0.0 0.0 3256.992 39083.904
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.95 8.422 0.0 0.0 151.107 2.284 0.0 0.083 0.0 0.0 162.847 1954.164
Beta Carotene (mcg) n/a 11.083 99.15 0.0 0.399 1499.309 28.035 0.113 1.083 0.0 0.0 1639.172 19670.064
Vitamin E (mg) n/a 0.11 0.54 0.0 0.0 0.12 0.03 0.0 0.0 0.02 0.04 0.87 10.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 438.108 5351.394 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 5789.683 69476.196
Lutein + zeaxanthin (mcg) n/a 13.617 8.805 0.0 3.195 46.327 29.385 0.45 13.333 0.0 7.098 122.21 1466.52
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.03 0.36
Tocopherol, gamma (mg) n/a 0.01 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.35 0.39 4.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.5 2.7 0.0 7.9 1.1 0.3 0.8 0.0 0.0 0.0 14.2 170.4
Thiamin (mg) n/a 0.008 0.008 0.0 0.032 0.013 0.002 0.006 0.016 0.089 0.351 0.524 6.288
Riboflavin (mg) n/a 0.01 0.027 0.0 0.012 0.011 0.006 0.003 0.009 0.008 0.158 0.243 2.916
Niacin (mg) n/a 0.112 0.375 0.0 0.419 0.177 0.033 0.014 0.383 0.646 2.831 4.991 59.892
Pantothenic acid (mg) n/a 0.019 0.119 0.0 0.12 0.049 0.026 0.014 0.023 0.156 0.17 0.694 8.328
Vitamin B-6 (mg) n/a 0.017 0.038 0.0 0.12 0.025 0.007 0.014 0.022 0.025 0.055 0.323 3.876
Folate (mcg) n/a 1.267 4.211 0.0 6.39 3.438 3.738 2.138 1.917 35.613 93.453 152.164 1825.968
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 3.8 0.0 4.8 1.6 0.6 0.7 3.2 0.9 6.0 22.6 271.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 86.355 120.735 1448.82
Tryptophan (g) n/a 0.002 0.004 n/a 0.012 0.002 0.001 0.001 0.014 0.012 0.075 0.123 1.476
Threonine (g) n/a 0.006 0.015 n/a 0.032 0.034 0.002 0.002 0.028 0.04 0.181 0.342 4.104
Isoleucine (g) n/a 0.003 0.011 n/a 0.032 0.014 0.002 0.001 0.03 0.048 0.201 0.343 4.116
Leucine (g) n/a 0.005 0.015 n/a 0.048 0.018 0.003 0.003 0.056 0.091 0.39 0.63 7.56
Lysine (g) n/a 0.005 0.015 n/a 0.052 0.018 0.003 0.005 0.031 0.04 0.118 0.287 3.444
Methionine (g) n/a 0.002 0.004 n/a 0.012 0.004 0.001 0.0 0.016 0.026 0.059 0.123 1.476
Cystine (g) n/a 0.002 0.004 n/a 0.012 0.014 0.0 0.0 0.018 0.023 0.103 0.176 2.112
Phenylalanine (g) n/a 0.005 0.038 n/a 0.036 0.011 0.002 0.003 0.047 0.059 0.264 0.465 5.58
Tyrosine (g) n/a 0.003 0.008 n/a 0.032 0.007 0.001 0.001 0.023 0.037 0.095 0.207 2.484
Valine (g) n/a 0.003 0.011 n/a 0.048 0.013 0.003 0.002 0.041 0.068 0.233 0.422 5.064
Arginine (g) n/a 0.003 0.011 n/a 0.04 0.016 0.002 0.011 0.042 0.091 0.185 0.402 4.824
Histidine (g) n/a 0.003 0.008 n/a 0.02 0.007 0.001 0.001 0.018 0.026 0.118 0.203 2.436
Alanine (g) n/a 0.005 0.015 n/a 0.024 0.02 0.002 0.002 0.033 0.063 0.173 0.337 4.044
Aspartic acid (g) n/a 0.025 0.077 n/a 0.204 0.034 0.012 0.01 0.052 0.103 0.244 0.762 9.144
Glutamic acid (g) n/a 0.076 0.249 n/a 0.14 0.067 0.009 0.029 0.216 0.214 1.814 2.814 33.768
Glycine (g) n/a 0.003 0.011 n/a 0.024 0.009 0.002 0.003 0.03 0.051 0.173 0.307 3.684
Proline (g) n/a 0.003 0.008 n/a 0.028 0.009 0.002 0.001 0.098 0.052 0.619 0.821 9.852
Serine (g) n/a 0.005 0.015 n/a 0.036 0.009 0.002 0.002 0.035 0.059 0.244 0.407 4.884
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.003 0.011 0.0 0.012 0.007 0.004 0.005 0.02 0.028 0.11 0.201 2.412
Phytosterols (mg) n/a n/a n/a n/a 1.997 n/a 0.623 1.688 n/a n/a n/a 4.307 51.684
Monounsaturated Fat (g) n/a 0.003 0.011 0.0 0.0 0.002 0.003 0.001 0.013 0.032 0.067 0.133 1.596
Polyunsaturated (g) n/a 0.008 0.027 0.0 0.016 0.022 0.008 0.002 0.047 0.028 0.221 0.378 4.536