Receta Grandma's Wash Day Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		onion
9.9g 		cracker
11.5g 		egg
4.4g 		salt
0.3g 		potatoes
47.93g 		kernel corn
16.91g 		peas
48.2g 		tomatoes juice
47.32g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.11 1.07 0.55 0.0 0.97 0.55 1.54 0.39 n/a 17.0 170.0
Total Fat (g) 11.61 0.01 0.2 0.44 0.0 0.04 0.13 0.14 0.0 n/a 12.58 125.8
Carbohydrates (g) 0.0 0.92 9.3 0.03 0.0 8.37 3.97 4.7 1.95 n/a 29.26 292.6
Ash (g) 0.59 0.03 0.07 0.04 0.3 0.52 0.11 0.4 0.55 n/a 2.61 26.1
Calories (kcal) 155.129 3.96 44.045 6.292 0.0 36.902 16.574 25.546 9.464 n/a 297.912 2979.12
Starch (g) n/a 0.0 n/a n/a n/a 7.4 n/a n/a n/a n/a 7.4 74.0
Sucrose (g) n/a 0.1 n/a 0.0 n/a 0.08 0.41 1.42 n/a n/a 2.01 20.1
Glucose (dextrose) (g) n/a 0.2 n/a 0.01 n/a 0.16 0.1 0.04 n/a n/a 0.5 5.0
Fructose (g) n/a 0.13 n/a 0.0 n/a 0.13 0.09 0.05 n/a n/a 0.4 4.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.03 n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 44.78 8.82 0.87 3.34 0.0 38.02 12.14 41.41 44.43 n/a 193.82 1938.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.42 0.04 0.03 0.0 0.37 0.64 1.54 1.36 n/a 4.41 44.1
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 1.1 0.5 1.6 0.4 n/a 4.0 40.0
Calcium (mg) 4.763 2.277 2.645 2.332 0.072 5.751 0.677 8.676 3.785 n/a 30.978 309.78
Iron (mg) 1.15 0.02 0.53 0.08 0.0 0.37 0.12 0.49 0.07 n/a 2.84 28.4
Magnesium (mg) 11.567 0.99 2.76 0.528 0.003 11.023 5.412 8.194 n/a n/a 40.476 404.76
Phosphorus (mg) 83.008 2.871 11.96 8.404 0.0 27.317 14.714 25.546 n/a n/a 173.82 1738.2
Potassium (mg) 167.376 14.454 13.225 5.896 0.024 201.764 49.723 48.2 83.753 n/a 584.415 5844.15
Sodium (mg) 38.782 0.396 3.22 6.16 116.274 2.876 0.846 120.5 132.49 n/a 421.544 4215.44
Zinc (mg) 2.44 0.02 0.08 0.05 0.0 0.14 0.12 0.34 n/a n/a 3.18 31.8
Copper (mg) 0.041 0.004 0.026 0.004 0.0 0.053 0.008 0.053 n/a n/a 0.19 1.9
Manganese (mg) 0.014 0.013 0.108 0.002 0.0 0.072 0.027 0.125 n/a n/a 0.361 3.61
Selenium (mcg) 8.2 0.0 4.9 1.4 0.0 0.1 0.1 0.6 n/a n/a 15.4 154.0
Vitamin A, IU (IU) 0.0 0.198 0.0 21.428 0.0 0.959 41.267 696.008 97.475 n/a 857.334 8573.34
Retinol (mcg) 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 n/a n/a 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.16 0.0 0.0 2.03 34.704 n/a n/a 42.894 428.94
Beta Carotene (mcg) n/a 0.099 0.0 0.44 0.0 0.479 10.317 414.038 n/a n/a 425.373 4253.73
Vitamin E (mg) n/a 0.0 0.05 0.04 0.0 0.0 0.02 0.01 n/a n/a 0.12 1.2
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.396 8.74 14.564 0.0 3.834 151.705 795.3 n/a n/a 974.539 9745.39
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.82 n/a n/a 0.87 8.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 9.4 1.2 4.7 14.0 n/a 30.1 301.0
Thiamin (mg) 0.041 0.005 0.081 0.003 0.0 0.038 0.017 0.053 n/a n/a 0.238 2.38
Riboflavin (mg) 0.156 0.003 0.054 0.021 0.0 0.014 0.015 0.034 n/a n/a 0.298 2.98
Niacin (mg) 2.864 0.012 0.657 0.003 0.0 0.503 0.284 0.405 n/a n/a 4.728 47.28
Pantothenic acid (mg) 0.245 0.012 0.054 0.063 0.0 0.144 0.049 0.043 n/a n/a 0.61 6.1
Vitamin B-6 (mg) 0.163 0.012 0.005 0.006 0.0 0.144 0.03 0.034 n/a n/a 0.394 3.94
Folate (mcg) 4.763 1.881 15.64 2.068 0.0 7.668 6.765 13.978 n/a n/a 52.763 527.63
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.06 0.0 0.0 0.0 0.0 n/a n/a 1.36 13.6
Choline (mg) n/a 0.6 2.3 11.0 0.0 5.8 n/a 9.1 n/a n/a 28.8 288.0
Folic acid (mcg) 0.0 0.0 13.11 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.11 131.1
Tryptophan (g) n/a 0.001 0.013 0.007 0.0 0.014 0.003 0.01 n/a n/a 0.049 0.49
Threonine (g) n/a 0.002 0.029 0.025 0.0 0.038 0.022 0.058 n/a n/a 0.174 1.74
Isoleucine (g) n/a 0.001 0.039 0.029 0.0 0.038 0.022 0.053 n/a n/a 0.183 1.83
Leucine (g) n/a 0.003 0.074 0.048 0.0 0.058 0.059 0.092 n/a n/a 0.333 3.33
Lysine (g) n/a 0.004 0.021 0.04 0.0 0.062 0.024 0.092 n/a n/a 0.242 2.42
Methionine (g) n/a 0.0 0.018 0.017 0.0 0.014 0.012 0.024 n/a n/a 0.085 0.85
Cystine (g) n/a 0.0 0.024 0.012 0.0 0.014 0.005 0.01 n/a n/a 0.065 0.65
Phenylalanine (g) n/a 0.003 0.053 0.03 0.0 0.043 0.025 0.058 n/a n/a 0.212 2.12
Tyrosine (g) n/a 0.001 0.029 0.022 0.0 0.038 0.022 0.034 n/a n/a 0.146 1.46
Valine (g) n/a 0.002 0.045 0.038 0.0 0.058 0.032 0.067 n/a n/a 0.242 2.42
Arginine (g) n/a 0.01 0.037 0.036 0.0 0.048 0.022 0.121 n/a n/a 0.273 2.73
Histidine (g) n/a 0.001 0.023 0.014 0.0 0.024 0.015 0.029 n/a n/a 0.106 1.06
Alanine (g) n/a 0.002 0.032 0.033 0.0 0.029 0.051 0.067 n/a n/a 0.214 2.14
Aspartic acid (g) n/a 0.009 0.043 0.059 0.0 0.244 0.042 0.14 n/a n/a 0.536 5.36
Glutamic acid (g) n/a 0.026 0.373 0.074 0.0 0.168 0.11 0.212 n/a n/a 0.962 9.62
Glycine (g) n/a 0.003 0.037 0.019 0.0 0.029 0.022 0.053 n/a n/a 0.162 1.62
Proline (g) n/a 0.001 0.125 0.022 0.0 0.034 0.051 0.048 n/a n/a 0.281 2.81
Serine (g) n/a 0.002 0.052 0.043 0.0 0.043 0.027 0.053 n/a n/a 0.22 2.2
Cholesterol (mg) 46.947 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 n/a 65.559 655.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.004 0.031 0.136 0.0 0.014 0.02 0.024 0.0 n/a 4.864 48.64
Phytosterols (mg) n/a 1.485 n/a n/a 0.0 2.396 n/a n/a n/a n/a 3.881 38.81
Monounsaturated Fat (g) 5.042 0.001 0.017 0.168 0.0 0.0 0.039 0.014 n/a n/a 5.281 52.81
Polyunsaturated (g) 0.483 0.002 0.083 0.06 0.0 0.019 0.063 0.063 n/a n/a 0.772 7.72