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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		carrot
44.5g 		onion
63.0g 		celery
15.13g 		water
947.2g 		salt
0.0g 		milk
488.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.41 0.69 0.1 0.0 n/a 16.45 20.88 20.88
Total Fat (g) 0.14 0.11 0.06 0.03 0.0 n/a 4.73 5.07 5.07
Carbohydrates (g) 27.91 4.26 5.88 0.45 0.0 n/a 24.35 62.86 62.86
Ash (g) 1.73 0.43 0.22 0.11 0.95 n/a 3.66 7.1 7.1
Calories (kcal) 123.008 18.245 25.2 2.421 0.0 n/a 204.96 373.833 373.833
Starch (g) 24.67 0.64 0.0 0.0 n/a n/a n/a 25.3 25.3
Sucrose (g) 0.27 1.6 0.62 0.02 n/a n/a 0.0 2.51 2.51
Glucose (dextrose) (g) 0.53 0.26 1.24 0.08 n/a n/a 0.0 2.11 2.11
Fructose (g) 0.43 0.24 0.81 0.08 n/a n/a 0.0 1.57 1.57
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 25.38 25.38 25.38
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 39.29 56.14 14.44 946.25 n/a 438.81 1621.67 1621.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 2.11 2.67 0.28 0.0 n/a 25.38 31.68 31.68
Galactose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 3.5 1.2 1.1 0.2 0.0 n/a 0.0 6.1 6.1
Calcium (mg) 19.17 14.685 14.49 6.052 28.416 n/a 580.72 663.533 663.533
Iron (mg) 1.25 0.13 0.13 0.03 0.0 n/a 0.15 1.69 1.69
Magnesium (mg) 36.743 5.34 6.3 1.664 9.472 n/a 53.68 113.199 113.199
Phosphorus (mg) 91.058 15.575 18.27 3.631 0.0 n/a 463.6 592.134 592.134
Potassium (mg) 672.548 142.4 91.98 39.338 0.0 n/a 732.0 1678.265 1678.265
Sodium (mg) 9.585 30.705 2.52 12.104 37.888 n/a 214.72 307.522 307.522
Zinc (mg) 0.46 0.11 0.11 0.02 0.09 n/a 2.05 2.84 2.84
Copper (mg) 0.176 0.022 0.025 0.006 0.095 n/a 0.049 0.373 0.373
Manganese (mg) 0.24 0.062 0.082 0.015 0.0 n/a 0.0 0.399 0.399
Selenium (mcg) 0.5 0.0 0.3 0.1 0.0 n/a 16.1 17.0 17.0
Vitamin A, IU (IU) 3.195 7434.17 1.26 67.934 0.0 n/a 956.48 8463.039 8463.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 283.04 283.04 283.04
Vitamin A, RAE (mcg_RAE) 0.0 371.575 0.0 3.329 0.0 n/a 283.04 657.944 657.944
Beta Carotene (mcg) 1.598 3686.825 0.63 40.851 0.0 n/a 9.76 3739.663 3739.663
Vitamin E (mg) 0.02 0.29 0.01 0.04 0.0 n/a 0.05 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 253.76 253.76 253.76
Lycopene (mcg) 0.0 0.445 0.0 0.0 0.0 n/a 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 12.78 113.92 2.52 42.818 0.0 n/a 0.0 172.038 172.038
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 2.6 4.7 0.5 0.0 n/a 0.0 39.2 39.2
Thiamin (mg) 0.128 0.031 0.031 0.003 0.0 n/a 0.098 0.291 0.291
Riboflavin (mg) 0.048 0.027 0.019 0.009 0.0 n/a 0.927 1.03 1.03
Niacin (mg) 1.677 0.436 0.076 0.048 0.0 n/a 0.439 2.677 2.677
Pantothenic acid (mg) 0.479 0.12 0.076 0.038 0.0 n/a 1.757 2.47 2.47
Vitamin B-6 (mg) 0.479 0.062 0.076 0.011 0.0 n/a 0.195 0.823 0.823
Folate (mcg) 25.56 8.455 11.97 5.447 0.0 n/a 24.4 75.832 75.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.15 2.15 2.15
Choline (mg) 19.3 3.9 3.8 0.9 0.0 n/a 86.4 114.4 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.004 0.006 0.002 n/a n/a 0.195 0.255 0.255
Threonine (g) 0.128 0.085 0.013 0.003 n/a n/a 0.439 0.667 0.667
Isoleucine (g) 0.128 0.036 0.006 0.003 n/a n/a 0.927 1.1 1.1
Leucine (g) 0.192 0.045 0.019 0.005 n/a n/a 1.854 2.114 2.114
Lysine (g) 0.208 0.045 0.025 0.005 n/a n/a 1.415 1.697 1.697
Methionine (g) 0.048 0.009 0.0 0.002 n/a n/a 0.39 0.449 0.449
Cystine (g) 0.048 0.036 0.0 0.0 n/a n/a 0.586 0.669 0.669
Phenylalanine (g) 0.144 0.027 0.019 0.003 n/a n/a 0.83 1.022 1.022
Tyrosine (g) 0.128 0.018 0.006 0.002 n/a n/a 0.683 0.837 0.837
Valine (g) 0.192 0.031 0.013 0.005 n/a n/a 1.074 1.314 1.314
Arginine (g) 0.16 0.04 0.063 0.003 n/a n/a 0.488 0.754 0.754
Histidine (g) 0.08 0.018 0.006 0.002 n/a n/a 0.39 0.496 0.496
Alanine (g) 0.096 0.049 0.013 0.003 n/a n/a 0.537 0.697 0.697
Aspartic acid (g) 0.815 0.085 0.057 0.018 n/a n/a 1.513 2.487 2.487
Glutamic acid (g) 0.559 0.165 0.164 0.014 n/a n/a 3.806 4.708 4.708
Glycine (g) 0.096 0.022 0.019 0.003 n/a n/a 0.293 0.433 0.433
Proline (g) 0.112 0.022 0.006 0.003 n/a n/a 1.757 1.9 1.9
Serine (g) 0.144 0.022 0.013 0.003 n/a n/a 1.025 1.206 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 24.4 24.4 24.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.018 0.025 0.006 0.0 n/a 3.074 3.171 3.171
Phytosterols (mg) 7.988 n/a 9.45 0.908 n/a n/a n/a 18.345 18.345
Monounsaturated Fat (g) 0.0 0.004 0.006 0.005 0.0 n/a 1.366 1.382 1.382
Polyunsaturated (g) 0.064 0.053 0.013 0.012 0.0 n/a 0.195 0.337 0.337