Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
958.5g 		Total Per Serving Total for Recipe
Protein (g) 8.72 8.72 8.72
Total Fat (g) 1.34 1.34 1.34
Carbohydrates (g) 41.02 41.02 41.02
Ash (g) 20.61 20.61 20.61
Calories (kcal) 182.115 182.115 182.115
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) 1.34 1.34 1.34
Fructose (g) 0.38 0.38 0.38
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 886.8 886.8 886.8
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 17.06 17.06 17.06
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 27.8 27.8 27.8
Calcium (mg) 287.55 287.55 287.55
Iron (mg) 14.09 14.09 14.09
Magnesium (mg) 124.605 124.605 124.605
Phosphorus (mg) 191.7 191.7 191.7
Potassium (mg) 1629.45 1629.45 1629.45
Sodium (mg) 6335.685 6335.685 6335.685
Zinc (mg) 1.82 1.82 1.82
Copper (mg) 0.959 0.959 0.959
Manganese (mg) 1.438 1.438 1.438
Selenium (mcg) 5.8 5.8 5.8
Vitamin A, IU (IU) 172.53 172.53 172.53
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.585 9.585 9.585
Beta Carotene (mcg) 76.68 76.68 76.68
Vitamin E (mg) 1.34 1.34 1.34
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2827.575 2827.575 2827.575
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 140.9 140.9 140.9
Thiamin (mg) 0.192 0.192 0.192
Riboflavin (mg) 0.192 0.192 0.192
Niacin (mg) 1.342 1.342 1.342
Pantothenic acid (mg) 0.863 0.863 0.863
Vitamin B-6 (mg) 1.246 1.246 1.246
Folate (mcg) 230.04 230.04 230.04
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 99.7 99.7 99.7
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.096 0.096 0.096
Threonine (g) 0.288 0.288 0.288
Isoleucine (g) 0.192 0.192 0.192
Leucine (g) 0.288 0.288 0.288
Lysine (g) 0.288 0.288 0.288
Methionine (g) 0.096 0.096 0.096
Cystine (g) 0.096 0.096 0.096
Phenylalanine (g) 0.192 0.192 0.192
Tyrosine (g) 0.096 0.096 0.096
Valine (g) 0.288 0.288 0.288
Arginine (g) 0.479 0.479 0.479
Histidine (g) 0.192 0.192 0.192
Alanine (g) 0.288 0.288 0.288
Aspartic acid (g) 0.863 0.863 0.863
Glutamic acid (g) 2.013 2.013 2.013
Glycine (g) 0.192 0.192 0.192
Proline (g) 0.288 0.288 0.288
Serine (g) 0.383 0.383 0.383
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.288 0.288 0.288
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.096 0.096
Polyunsaturated (g) 0.671 0.671 0.671