Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grapefruit sections
Orange sections
Mayonnaise
Poppy seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruit sections
0.0g 		bananas
75.52g 		apple
163.8g 		mayonnaise
0.0g 		honey
28.0g 		lemon juice
5.9g 		ginger
0.47g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.82 0.43 n/a 0.08 0.02 0.01 n/a 1.36 1.36
Total Fat (g) n/a 0.25 0.28 n/a 0.0 0.0 0.0 n/a 0.53 0.53
Carbohydrates (g) n/a 17.25 22.62 n/a 23.07 0.51 0.08 n/a 63.53 63.53
Ash (g) n/a 0.62 0.31 n/a 0.06 0.02 0.0 n/a 1.01 1.01
Calories (kcal) n/a 67.213 85.176 n/a 85.12 1.475 0.372 n/a 239.356 239.356
Starch (g) n/a 4.06 0.08 n/a n/a n/a n/a n/a 4.14 4.14
Sucrose (g) n/a 1.8 3.39 n/a 0.25 n/a n/a n/a 5.44 5.44
Glucose (dextrose) (g) n/a 3.76 3.98 n/a 10.01 n/a n/a n/a 17.75 17.75
Fructose (g) n/a 3.66 9.66 n/a 11.46 n/a n/a n/a 24.79 24.79
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.4 n/a n/a n/a 0.41 0.41
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 56.57 140.15 n/a 4.79 5.35 0.37 n/a 207.23 207.23
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 9.24 17.02 n/a 22.99 0.14 0.01 n/a 49.4 49.4
Galactose (g) n/a 0.0 0.0 n/a 0.87 n/a n/a n/a 0.87 0.87
Dietary Fiber (g) n/a 2.0 3.9 n/a 0.1 0.0 0.0 n/a 6.0 6.0
Calcium (mg) n/a 3.776 9.828 n/a 1.68 0.413 0.074 n/a 15.771 15.771
Iron (mg) n/a 0.2 0.2 n/a 0.12 0.0 0.0 n/a 0.52 0.52
Magnesium (mg) n/a 20.39 8.19 n/a 0.56 0.354 0.2 n/a 29.694 29.694
Phosphorus (mg) n/a 16.614 18.018 n/a 1.12 0.354 0.158 n/a 36.265 36.265
Potassium (mg) n/a 270.362 175.266 n/a 14.56 7.316 1.93 n/a 469.433 469.433
Sodium (mg) n/a 0.755 1.638 n/a 1.12 0.059 0.06 n/a 3.633 3.633
Zinc (mg) n/a 0.11 0.07 n/a 0.06 0.0 0.0 n/a 0.24 0.24
Copper (mg) n/a 0.06 0.049 n/a 0.011 0.002 0.001 n/a 0.124 0.124
Manganese (mg) n/a 0.204 0.066 n/a 0.022 0.001 0.001 n/a 0.293 0.293
Selenium (mcg) n/a 0.8 0.0 n/a 0.2 0.0 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) n/a 48.333 88.452 n/a 0.0 1.18 0.0 n/a 137.965 137.965
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.266 4.914 n/a 0.0 0.059 0.0 n/a 7.239 7.239
Beta Carotene (mcg) n/a 19.635 44.226 n/a 0.0 0.177 0.0 n/a 64.038 64.038
Vitamin E (mg) n/a 0.08 0.29 n/a 0.0 0.01 0.0 n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 47.502 n/a 0.0 0.531 0.0 n/a 64.647 64.647
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 6.6 7.5 n/a 0.1 2.7 0.0 n/a 17.0 17.0
Thiamin (mg) n/a 0.023 0.033 n/a 0.0 0.002 0.0 n/a 0.057 0.057
Riboflavin (mg) n/a 0.053 0.049 n/a 0.011 0.001 0.0 n/a 0.114 0.114
Niacin (mg) n/a 0.506 0.147 n/a 0.034 0.006 0.003 n/a 0.696 0.696
Pantothenic acid (mg) n/a 0.249 0.098 n/a 0.02 0.006 0.001 n/a 0.374 0.374
Vitamin B-6 (mg) n/a 0.279 0.066 n/a 0.006 0.003 0.001 n/a 0.354 0.354
Folate (mcg) n/a 15.104 4.914 n/a 0.56 0.767 0.051 n/a 21.396 21.396
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 7.4 5.6 n/a 0.6 0.3 0.1 n/a 14.0 14.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.008
Threonine (g) n/a 0.023 0.016 n/a 0.0 n/a 0.0 n/a 0.039 0.039
Isoleucine (g) n/a 0.023 0.016 n/a 0.003 n/a 0.0 n/a 0.042 0.042
Leucine (g) n/a 0.053 0.016 n/a 0.003 n/a 0.0 n/a 0.072 0.072
Lysine (g) n/a 0.038 0.016 n/a 0.003 n/a 0.0 n/a 0.057 0.057
Methionine (g) n/a 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.008
Cystine (g) n/a 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.008
Phenylalanine (g) n/a 0.038 0.016 n/a 0.003 n/a 0.0 n/a 0.057 0.057
Tyrosine (g) n/a 0.008 0.0 n/a 0.003 n/a 0.0 n/a 0.01 0.01
Valine (g) n/a 0.038 0.016 n/a 0.003 n/a 0.0 n/a 0.057 0.057
Arginine (g) n/a 0.038 0.016 n/a 0.003 n/a 0.0 n/a 0.057 0.057
Histidine (g) n/a 0.06 0.016 n/a 0.0 n/a 0.0 n/a 0.077 0.077
Alanine (g) n/a 0.03 0.016 n/a 0.003 n/a 0.0 n/a 0.05 0.05
Aspartic acid (g) n/a 0.091 0.115 n/a 0.008 n/a 0.001 n/a 0.215 0.215
Glutamic acid (g) n/a 0.113 0.049 n/a 0.006 n/a 0.001 n/a 0.169 0.169
Glycine (g) n/a 0.03 0.016 n/a 0.003 n/a 0.0 n/a 0.05 0.05
Proline (g) n/a 0.023 0.016 n/a 0.025 n/a 0.0 n/a 0.064 0.064
Serine (g) n/a 0.03 0.016 n/a 0.003 n/a 0.0 n/a 0.05 0.05
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.083 0.049 n/a 0.0 0.0 0.001 n/a 0.133 0.133
Phytosterols (mg) n/a 12.083 19.656 n/a n/a n/a 0.07 n/a 31.809 31.809
Monounsaturated Fat (g) n/a 0.023 0.016 n/a 0.0 0.0 0.001 n/a 0.04 0.04
Polyunsaturated (g) n/a 0.053 0.082 n/a 0.0 0.0 0.001 n/a 0.135 0.135