Receta Grandma Spakowski's Perogi's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 16.43g	water 19.75g	flour 52.08g	salt 1.0g	oil 1.13g	curd cottage cheese 37.8g	sugar 0.09g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.0	5.38	0.0	0.0	3.91	0.0	11.36	136.32
Total Fat (g)	1.63	0.0	0.51	0.0	1.13	0.11	0.0	3.39	40.68
Carbohydrates (g)	0.13	0.0	39.74	0.0	0.0	2.52	0.09	42.48	509.76
Ash (g)	0.14	0.02	0.24	1.0	0.0	n/a	0.0	1.4	16.8
Calories (kcal)	23.49	0.0	189.583	0.0	10.019	27.215	0.339	250.646	3007.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Lactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Maltose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	19.73	6.21	0.0	0.0	30.62	0.0	69.02	828.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	0.14	0.0	0.0	0.7	0.09	1.05	12.6
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	1.4	0.0	0.0	0.0	0.0	1.4	16.8
Calcium (mg)	8.706	0.593	7.813	0.24	0.0	32.507	0.001	49.859	598.308
Iron (mg)	0.3	0.0	2.42	0.0	0.0	0.06	0.0	2.78	33.36
Magnesium (mg)	1.971	0.198	11.458	0.01	0.0	4.158	0.0	17.795	213.54
Phosphorus (mg)	31.375	0.0	56.25	0.0	0.0	71.818	0.0	159.443	1913.316
Potassium (mg)	22.012	0.0	55.729	0.08	0.0	51.785	0.002	129.608	1555.296
Sodium (mg)	22.997	0.79	1.042	387.58	0.0	124.737	0.0	537.146	6445.752
Zinc (mg)	0.18	0.0	0.36	0.0	0.0	0.18	0.0	0.73	8.76
Copper (mg)	0.016	0.002	0.073	0.0	0.0	0.011	0.0	0.103	1.236
Manganese (mg)	0.007	0.0	0.354	0.001	n/a	n/a	0.0	0.362	4.344
Selenium (mcg)	5.2	0.0	17.7	0.0	0.0	3.6	0.0	26.4	316.8
Vitamin A, IU (IU)	79.998	0.0	0.0	0.0	0.0	n/a	0.0	79.998	959.976
Retinol (mcg)	22.833	0.0	0.0	0.0	0.0	0.756	0.0	23.589	283.068
Vitamin A, RAE (mcg_RAE)	22.997	0.0	0.0	0.0	0.0	0.756	0.0	23.753	285.036
Beta Carotene (mcg)	1.643	0.0	0.0	0.0	0.0	0.0	0.0	1.643	19.716
Vitamin E (mg)	0.16	0.0	0.03	0.0	0.1	0.0	0.0	0.3	3.6
Vitamin D (IU)	5.749	0.0	n/a	n/a	n/a	n/a	n/a	5.749	68.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	9.375	0.0	0.0	0.0	0.0	63.747	764.964
Tocopherol, beta (mg)	0.0	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	0.08	n/a	0.2	n/a	n/a	n/a	n/a	0.28	3.36
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.0	0.411	0.0	0.0	0.008	0.0	0.431	5.172
Riboflavin (mg)	0.079	0.0	0.255	0.0	0.0	0.087	0.0	0.421	5.052
Niacin (mg)	0.011	0.0	3.073	0.0	0.0	0.053	0.0	3.137	37.644
Pantothenic acid (mg)	0.237	0.0	0.229	0.0	0.0	n/a	0.0	0.466	5.592
Vitamin B-6 (mg)	0.023	0.0	0.021	0.0	0.0	0.008	0.0	0.051	0.612
Folate (mcg)	7.721	0.0	95.313	0.0	0.0	3.402	0.0	106.435	1277.22
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.17	0.0	0.39	4.68
Choline (mg)	41.2	0.0	5.4	0.0	n/a	6.8	0.0	53.4	640.8
Folic acid (mcg)	0.0	0.0	80.208	0.0	0.0	0.0	0.0	80.208	962.496
Tryptophan (g)	0.028	n/a	0.068	0.0	0.0	n/a	n/a	0.096	1.152
Threonine (g)	0.092	n/a	0.146	0.0	0.0	n/a	n/a	0.238	2.856
Isoleucine (g)	0.11	n/a	0.188	0.0	0.0	n/a	n/a	0.298	3.576
Leucine (g)	0.179	n/a	0.37	0.0	0.0	n/a	n/a	0.549	6.588
Lysine (g)	0.149	n/a	0.12	0.0	0.0	n/a	n/a	0.269	3.228
Methionine (g)	0.062	n/a	0.094	0.0	0.0	n/a	n/a	0.156	1.872
Cystine (g)	0.044	n/a	0.115	0.0	0.0	n/a	n/a	0.159	1.908
Phenylalanine (g)	0.112	n/a	0.271	0.0	0.0	n/a	n/a	0.383	4.596
Tyrosine (g)	0.082	n/a	0.161	0.0	0.0	n/a	n/a	0.244	2.928
Valine (g)	0.141	n/a	0.219	0.0	0.0	n/a	n/a	0.36	4.32
Arginine (g)	0.135	n/a	0.219	0.0	0.0	n/a	n/a	0.353	4.236
Histidine (g)	0.051	n/a	0.12	0.0	0.0	n/a	n/a	0.171	2.052
Alanine (g)	0.122	n/a	0.172	0.0	0.0	n/a	n/a	0.293	3.516
Aspartic acid (g)	0.218	n/a	0.229	0.0	0.0	n/a	n/a	0.448	5.376
Glutamic acid (g)	0.276	n/a	1.813	0.0	0.0	n/a	n/a	2.088	25.056
Glycine (g)	0.071	n/a	0.193	0.0	0.0	n/a	n/a	0.263	3.156
Proline (g)	0.084	n/a	0.625	0.0	0.0	n/a	n/a	0.709	8.508
Serine (g)	0.159	n/a	0.271	0.0	0.0	n/a	n/a	0.43	5.16
Cholesterol (mg)	69.485	0.0	0.0	0.0	0.0	2.646	0.0	72.131	865.572
Trans Fat (g)	n/a	n/a	n/a	n/a	0.029	n/a	n/a	0.029	0.348
Saturated Fat (g)	0.509	0.0	0.083	0.0	0.084	0.064	0.0	0.741	8.892
Phytosterols (mg)	n/a	n/a	n/a	0.0	2.833	n/a	n/a	2.833	33.996
Monounsaturated Fat (g)	0.626	0.0	0.047	0.0	0.258	0.03	0.0	0.961	11.532
Polyunsaturated (g)	0.223	0.0	0.214	0.0	0.738	0.0	0.0	1.175	14.1