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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bars German chocolate (sweet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate
0.0g 		eggs
246.4g 		vanilla wafers
3.0g 		sugar
12.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 31.0 0.15 0.0 0.0 31.15 62.3
Total Fat (g) n/a 24.49 0.46 0.01 0.0 24.96 49.92
Carbohydrates (g) n/a 1.9 2.21 11.95 0.0 16.06 32.12
Ash (g) n/a 2.12 n/a 0.0 0.03 2.15 4.3
Calories (kcal) n/a 352.352 13.23 46.68 0.0 412.262 824.524
Starch (g) n/a n/a n/a 0.2 n/a 0.2 0.4
Sucrose (g) n/a 0.27 n/a n/a n/a 0.27 0.54
Glucose (dextrose) (g) n/a 0.52 n/a n/a n/a 0.52 1.04
Fructose (g) n/a 0.27 n/a n/a n/a 0.27 0.54
Lactose (g) n/a 0.27 n/a n/a n/a 0.27 0.54
Maltose (g) n/a 0.27 n/a n/a n/a 0.27 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 186.87 0.15 0.04 29.57 216.63 433.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.9 1.13 11.75 0.0 14.77 29.54
Galactose (g) n/a 0.27 n/a n/a n/a 0.27 0.54
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) n/a 130.592 1.44 0.12 0.888 133.04 266.08
Iron (mg) n/a 4.51 0.07 0.0 0.0 4.58 9.16
Magnesium (mg) n/a 29.568 0.42 0.0 0.296 30.284 60.568
Phosphorus (mg) n/a 470.624 3.12 0.0 0.0 473.744 947.488
Potassium (mg) n/a 330.176 2.91 0.24 0.0 333.326 666.652
Sodium (mg) n/a 344.96 9.36 0.12 1.184 355.624 711.248
Zinc (mg) n/a 2.74 0.01 0.0 0.0 2.75 5.5
Copper (mg) n/a 0.246 0.003 0.0 0.003 0.252 0.504
Manganese (mg) n/a 0.099 n/a 0.0 0.0 0.099 0.198
Selenium (mcg) n/a 78.1 0.3 0.1 0.0 78.5 157.0
Vitamin A, IU (IU) n/a 1199.968 n/a 0.0 0.0 1199.968 2399.936
Retinol (mcg) n/a 342.496 0.24 0.0 0.0 342.736 685.472
Vitamin A, RAE (mcg_RAE) n/a 344.96 0.24 0.0 0.0 345.2 690.4
Beta Carotene (mcg) n/a 24.64 0.03 0.0 0.0 24.67 49.34
Vitamin E (mg) n/a 2.39 0.01 0.0 0.0 2.4 4.8
Vitamin D (IU) n/a 86.24 n/a 0.0 0.0 86.24 172.48
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 815.584 1.23 0.0 0.0 816.814 1633.628
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 1.23 n/a n/a n/a 1.23 2.46
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a 0.05 0.1
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.172 0.008 0.0 0.0 0.181 0.362
Riboflavin (mg) n/a 1.183 0.01 0.002 0.0 1.195 2.39
Niacin (mg) n/a 0.172 0.093 0.0 0.0 0.266 0.532
Pantothenic acid (mg) n/a 3.548 n/a 0.0 0.0 3.548 7.096
Vitamin B-6 (mg) n/a 0.345 0.002 0.0 0.0 0.347 0.694
Folate (mcg) n/a 115.808 1.8 0.0 0.0 117.608 235.216
Vitamin B-12 (mcg) n/a 3.18 0.0 0.0 0.0 3.18 6.36
Choline (mg) n/a 618.7 0.8 0.0 0.0 619.5 1239.0
Folic acid (mcg) n/a 0.0 1.53 0.0 0.0 1.53 3.06
Tryptophan (g) n/a 0.419 n/a n/a n/a 0.419 0.838
Threonine (g) n/a 1.38 n/a n/a n/a 1.38 2.76
Isoleucine (g) n/a 1.651 n/a n/a n/a 1.651 3.302
Leucine (g) n/a 2.686 n/a n/a n/a 2.686 5.372
Lysine (g) n/a 2.242 n/a n/a n/a 2.242 4.484
Methionine (g) n/a 0.936 n/a n/a n/a 0.936 1.872
Cystine (g) n/a 0.665 n/a n/a n/a 0.665 1.33
Phenylalanine (g) n/a 1.676 n/a n/a n/a 1.676 3.352
Tyrosine (g) n/a 1.232 n/a n/a n/a 1.232 2.464
Valine (g) n/a 2.119 n/a n/a n/a 2.119 4.238
Arginine (g) n/a 2.02 n/a n/a n/a 2.02 4.04
Histidine (g) n/a 0.764 n/a n/a n/a 0.764 1.528
Alanine (g) n/a 1.823 n/a n/a n/a 1.823 3.646
Aspartic acid (g) n/a 3.277 n/a n/a n/a 3.277 6.554
Glutamic acid (g) n/a 4.14 n/a n/a n/a 4.14 8.28
Glycine (g) n/a 1.06 n/a n/a n/a 1.06 2.12
Proline (g) n/a 1.257 n/a n/a n/a 1.257 2.514
Serine (g) n/a 2.39 n/a n/a n/a 2.39 4.78
Cholesterol (mg) n/a 1042.272 1.53 0.0 0.0 1043.802 2087.604
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.638 0.115 0.002 0.0 7.756 15.512
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 9.388 0.196 0.004 0.0 9.588 19.176
Polyunsaturated (g) n/a 3.351 0.117 0.006 0.0 3.474 6.948