Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1/2 x All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		egg yolk
0.0g 		salt
9.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.36 n/a 0.0 n/a 19.36 19.36
Total Fat (g) 0.86 n/a 0.0 n/a 0.86 0.86
Carbohydrates (g) 167.45 n/a 0.0 n/a 167.45 167.45
Ash (g) 10.35 n/a 8.98 n/a 19.33 19.33
Calories (kcal) 738.045 n/a 0.0 n/a 738.045 738.045
Starch (g) 147.99 n/a n/a n/a 147.99 147.99
Sucrose (g) 1.63 n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) 3.16 n/a n/a n/a 3.16 3.16
Fructose (g) 2.59 n/a n/a n/a 2.59 2.59
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 760.47 n/a 0.02 n/a 760.49 760.49
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.48 n/a 0.0 n/a 7.48 7.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.1 n/a 0.0 n/a 21.1 21.1
Calcium (mg) 115.02 n/a 2.16 n/a 117.18 117.18
Iron (mg) 7.48 n/a 0.03 n/a 7.51 7.51
Magnesium (mg) 220.455 n/a 0.09 n/a 220.545 220.545
Phosphorus (mg) 546.345 n/a 0.0 n/a 546.345 546.345
Potassium (mg) 4035.285 n/a 0.72 n/a 4036.005 4036.005
Sodium (mg) 57.51 n/a 3488.22 n/a 3545.73 3545.73
Zinc (mg) 2.78 n/a 0.01 n/a 2.79 2.79
Copper (mg) 1.054 n/a 0.003 n/a 1.057 1.057
Manganese (mg) 1.438 n/a 0.009 n/a 1.447 1.447
Selenium (mcg) 2.9 n/a 0.0 n/a 2.9 2.9
Vitamin A, IU (IU) 19.17 n/a 0.0 n/a 19.17 19.17
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 9.585 n/a 0.0 n/a 9.585 9.585
Vitamin E (mg) 0.1 n/a 0.0 n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 n/a 0.0 n/a 76.68 76.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 188.8 n/a 0.0 n/a 188.8 188.8
Thiamin (mg) 0.767 n/a 0.0 n/a 0.767 0.767
Riboflavin (mg) 0.288 n/a 0.0 n/a 0.288 0.288
Niacin (mg) 10.064 n/a 0.0 n/a 10.064 10.064
Pantothenic acid (mg) 2.876 n/a 0.0 n/a 2.876 2.876
Vitamin B-6 (mg) 2.876 n/a 0.0 n/a 2.876 2.876
Folate (mcg) 153.36 n/a 0.0 n/a 153.36 153.36
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 116.0 n/a 0.0 n/a 116.0 116.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.288 n/a 0.0 n/a 0.288 0.288
Threonine (g) 0.767 n/a 0.0 n/a 0.767 0.767
Isoleucine (g) 0.767 n/a 0.0 n/a 0.767 0.767
Leucine (g) 1.15 n/a 0.0 n/a 1.15 1.15
Lysine (g) 1.246 n/a 0.0 n/a 1.246 1.246
Methionine (g) 0.288 n/a 0.0 n/a 0.288 0.288
Cystine (g) 0.288 n/a 0.0 n/a 0.288 0.288
Phenylalanine (g) 0.863 n/a 0.0 n/a 0.863 0.863
Tyrosine (g) 0.767 n/a 0.0 n/a 0.767 0.767
Valine (g) 1.15 n/a 0.0 n/a 1.15 1.15
Arginine (g) 0.959 n/a 0.0 n/a 0.959 0.959
Histidine (g) 0.479 n/a 0.0 n/a 0.479 0.479
Alanine (g) 0.575 n/a 0.0 n/a 0.575 0.575
Aspartic acid (g) 4.888 n/a 0.0 n/a 4.888 4.888
Glutamic acid (g) 3.355 n/a 0.0 n/a 3.355 3.355
Glycine (g) 0.575 n/a 0.0 n/a 0.575 0.575
Proline (g) 0.671 n/a 0.0 n/a 0.671 0.671
Serine (g) 0.863 n/a 0.0 n/a 0.863 0.863
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 n/a 0.0 n/a 0.288 0.288
Phytosterols (mg) 47.925 n/a 0.0 n/a 47.925 47.925
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.383 n/a 0.0 n/a 0.383 0.383