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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 tbsp. dry Ranch House dressing mix
1/2 c. peeled, seeded and minced cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
226.8g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 7.87 0.0 7.87 7.87
Total Fat (g) 7.37 0.0 7.37 7.37
Carbohydrates (g) 10.57 0.01 10.58 10.58
Ash (g) 1.63 0.0 1.64 1.64
Calories (kcal) 138.348 0.048 138.396 138.396
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 199.36 0.1 199.45 199.45
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 10.57 n/a 10.57 10.57
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 274.428 0.233 274.661 274.661
Iron (mg) 0.11 0.01 0.12 0.12
Magnesium (mg) 27.216 0.062 27.278 27.278
Phosphorus (mg) 215.46 0.074 215.534 215.534
Potassium (mg) 351.54 0.827 352.367 352.367
Sodium (mg) 104.328 0.068 104.396 104.396
Zinc (mg) 1.34 0.0 1.34 1.34
Copper (mg) 0.023 0.0 0.023 0.023
Manganese (mg) 0.0 0.001 0.001 0.001
Selenium (mcg) 5.0 n/a 5.0 5.0
Vitamin A, IU (IU) 224.532 8.652 233.184 233.184
Retinol (mcg) 61.236 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) 61.236 0.433 61.669 61.669
Beta Carotene (mcg) 11.34 n/a 11.34 11.34
Vitamin E (mg) 0.14 n/a 0.14 0.14
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.1 1.2 1.2
Thiamin (mg) 0.068 0.0 0.068 0.068
Riboflavin (mg) 0.318 0.0 0.318 0.318
Niacin (mg) 0.181 0.002 0.183 0.183
Pantothenic acid (mg) 0.885 0.0 0.885 0.885
Vitamin B-6 (mg) 0.068 0.0 0.068 0.068
Folate (mcg) 15.876 0.168 16.044 16.044
Vitamin B-12 (mcg) 0.84 0.0 0.84 0.84
Choline (mg) 34.5 n/a 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.045 0.045
Threonine (g) 0.318 0.0 0.318 0.318
Isoleucine (g) 0.431 0.0 0.431 0.431
Leucine (g) 0.794 0.0 0.794 0.794
Lysine (g) 0.703 0.0 0.703 0.703
Methionine (g) 0.227 0.0 0.227 0.227
Cystine (g) 0.068 0.0 0.068 0.068
Phenylalanine (g) 0.431 0.0 0.431 0.431
Tyrosine (g) 0.408 0.0 0.408 0.408
Valine (g) 0.658 0.0 0.658 0.658
Arginine (g) 0.227 0.0 0.227 0.227
Histidine (g) 0.204 0.0 0.204 0.204
Alanine (g) 0.34 0.0 0.34 0.34
Aspartic acid (g) 0.635 0.0 0.635 0.635
Glutamic acid (g) 1.542 0.0 1.543 1.543
Glycine (g) 0.181 0.0 0.182 0.182
Proline (g) 0.93 0.0 0.93 0.93
Serine (g) 0.499 0.0 0.499 0.499
Cholesterol (mg) 29.484 0.0 29.484 29.484
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 4.763 0.0 4.763 4.763
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.019 0.001 2.019 2.019
Polyunsaturated (g) 0.204 0.0 0.204 0.204