Receta Grandmom's Apple Dumplings - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		apples
109.2g 		flour
31.25g 		salt
0.5g 		egg
3.67g 		shortening
21.35g 		water
6.58g 		vinegar
0.42g 		butter
9.46g 		sugar
18.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.28 3.23 0.0 0.46 0.0 0.0 0.0 0.08 0.02 0.0 4.08 48.96
Total Fat (g) 0.19 0.31 0.0 0.36 21.35 0.0 0.0 7.67 0.0 0.0 29.88 358.56
Carbohydrates (g) 15.08 23.85 0.0 0.03 0.0 0.0 0.0 0.01 17.98 0.0 56.95 683.4
Ash (g) 0.21 0.15 0.5 0.03 0.0 0.01 n/a 0.2 0.08 0.0 1.18 14.16
Calories (kcal) 56.784 113.75 0.0 5.243 188.771 0.0 0.088 67.816 69.667 0.0 502.119 6025.428
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) 2.26 n/a n/a 0.0 n/a n/a n/a n/a 17.34 n/a 19.6 235.2
Glucose (dextrose) (g) 2.65 n/a n/a 0.01 n/a n/a n/a n/a 0.25 n/a 2.91 34.92
Fructose (g) 6.44 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 6.65 79.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.43 3.73 0.0 2.78 0.0 6.58 0.39 1.5 0.25 4.93 113.58 1362.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.35 0.08 0.0 0.03 0.0 0.0 0.0 0.01 17.79 0.0 29.25 351.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 6.552 4.688 0.12 1.943 0.0 0.198 0.029 2.27 15.217 0.148 31.164 373.968
Iron (mg) 0.13 1.45 0.0 0.07 0.0 0.0 0.0 0.0 0.13 0.0 1.78 21.36
Magnesium (mg) 5.46 6.875 0.005 0.44 0.0 0.066 0.021 0.189 1.65 0.049 14.755 177.06
Phosphorus (mg) 12.012 33.75 0.0 7.003 0.0 0.0 0.033 2.27 0.733 0.0 55.802 669.624
Potassium (mg) 116.844 33.438 0.04 4.913 0.0 0.0 0.304 2.27 24.383 0.0 182.192 2186.304
Sodium (mg) 1.092 0.625 193.79 5.133 0.0 0.263 0.021 54.48 5.133 0.197 260.735 3128.82
Zinc (mg) 0.04 0.22 0.0 0.04 0.0 0.0 0.0 0.01 0.01 0.0 0.32 3.84
Copper (mg) 0.033 0.044 0.0 0.004 0.0 0.001 0.0 0.0 0.009 0.0 0.091 1.092
Manganese (mg) 0.044 0.213 0.001 0.001 n/a 0.0 n/a 0.0 0.011 0.0 0.269 3.228
Selenium (mcg) 0.0 10.6 0.0 1.2 0.0 0.0 0.0 0.1 0.2 0.0 12.1 145.2
Vitamin A, IU (IU) 58.968 0.0 0.0 17.857 0.0 0.0 n/a 236.364 0.0 0.0 313.188 3758.256
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 63.465 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 3.276 0.0 0.0 5.133 0.0 0.0 0.0 64.695 0.0 0.0 73.104 877.248
Beta Carotene (mcg) 29.484 0.0 0.0 0.367 0.0 0.0 0.0 14.944 0.0 0.0 44.795 537.54
Vitamin E (mg) 0.2 0.02 0.0 0.04 0.17 0.0 0.0 0.22 0.0 0.0 0.64 7.68
Vitamin D (IU) n/a n/a n/a 1.283 n/a 0.0 n/a 5.297 n/a 0.0 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.668 5.625 0.0 12.137 0.0 0.0 0.0 0.0 0.0 0.0 49.43 593.16
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.02 6.29 n/a n/a 0.0 n/a n/a 6.42 77.04
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 3.56 n/a n/a 0.0 n/a n/a 3.57 42.84
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Thiamin (mg) 0.022 0.247 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.272 3.264
Riboflavin (mg) 0.033 0.153 0.0 0.018 0.0 0.0 0.0 0.003 0.0 0.0 0.206 2.472
Niacin (mg) 0.098 1.844 0.0 0.003 0.0 0.0 0.0 0.004 0.02 0.0 1.969 23.628
Pantothenic acid (mg) 0.066 0.138 0.0 0.053 0.0 0.0 n/a 0.01 0.024 0.0 0.29 3.48
Vitamin B-6 (mg) 0.044 0.013 0.0 0.005 0.0 0.0 0.0 0.0 0.007 0.0 0.069 0.828
Folate (mcg) 3.276 57.188 0.0 1.723 0.0 0.0 0.0 0.284 0.183 0.0 62.654 751.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.0 0.0 0.06 0.72
Choline (mg) 3.7 3.3 0.0 9.2 n/a 0.0 0.0 1.8 0.4 0.0 18.4 220.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.041 0.0 0.006 0.0 n/a n/a 0.001 n/a n/a 0.048 0.576
Threonine (g) 0.011 0.088 0.0 0.021 0.0 n/a n/a 0.004 n/a n/a 0.123 1.476
Isoleucine (g) 0.011 0.113 0.0 0.025 0.0 n/a n/a 0.005 n/a n/a 0.153 1.836
Leucine (g) 0.011 0.222 0.0 0.04 0.0 n/a n/a 0.008 n/a n/a 0.28 3.36
Lysine (g) 0.011 0.072 0.0 0.033 0.0 n/a n/a 0.007 n/a n/a 0.123 1.476
Methionine (g) 0.0 0.056 0.0 0.014 0.0 n/a n/a 0.002 n/a n/a 0.072 0.864
Cystine (g) 0.0 0.069 0.0 0.01 0.0 n/a n/a 0.001 n/a n/a 0.08 0.96
Phenylalanine (g) 0.011 0.163 0.0 0.025 0.0 n/a n/a 0.004 n/a n/a 0.202 2.424
Tyrosine (g) 0.0 0.097 0.0 0.018 0.0 n/a n/a 0.004 n/a n/a 0.119 1.428
Valine (g) 0.011 0.131 0.0 0.032 0.0 n/a n/a 0.006 n/a n/a 0.179 2.148
Arginine (g) 0.011 0.131 0.0 0.03 0.0 n/a n/a 0.003 n/a n/a 0.175 2.1
Histidine (g) 0.011 0.072 0.0 0.011 0.0 n/a n/a 0.002 n/a n/a 0.096 1.152
Alanine (g) 0.011 0.103 0.0 0.027 0.0 n/a n/a 0.003 n/a n/a 0.144 1.728
Aspartic acid (g) 0.076 0.138 0.0 0.049 0.0 n/a n/a 0.006 n/a n/a 0.268 3.216
Glutamic acid (g) 0.033 1.088 0.0 0.062 0.0 n/a n/a 0.017 n/a n/a 1.199 14.388
Glycine (g) 0.011 0.116 0.0 0.016 0.0 n/a n/a 0.002 n/a n/a 0.144 1.728
Proline (g) 0.011 0.375 0.0 0.019 0.0 n/a n/a 0.008 n/a n/a 0.412 4.944
Serine (g) 0.011 0.163 0.0 0.036 0.0 n/a n/a 0.005 n/a n/a 0.214 2.568
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 20.335 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a 7.137 n/a n/a n/a n/a n/a 7.137 85.644
Saturated Fat (g) 0.033 0.05 0.0 0.114 4.963 0.0 0.0 4.859 0.0 0.0 10.018 120.216
Phytosterols (mg) 13.104 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.104 157.248
Monounsaturated Fat (g) 0.011 0.028 0.0 0.14 13.758 0.0 0.0 1.988 0.0 0.0 15.925 191.1
Polyunsaturated (g) 0.055 0.128 0.0 0.05 1.488 0.0 0.0 0.288 0.0 0.0 2.009 24.108