Receta Grandmom's Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approximately 2 lbs. of meat - pcs of lamb, ribs or possibly veal (depending on your own preference)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		greens
170.1g 		water
3.7g 		eggs
24.64g 		pepper
0.0g 		salt
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.0 3.1 n/a n/a 0.0 4.86 38.88
Total Fat (g) 26.06 0.0 2.45 n/a n/a 0.0 28.51 228.08
Carbohydrates (g) 6.53 0.0 0.19 n/a n/a 0.01 6.73 53.84
Ash (g) n/a 0.0 0.21 n/a n/a 0.0 0.22 1.76
Calories (kcal) 246.64 0.0 35.235 n/a n/a 0.043 281.918 2255.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 128.05 3.7 18.69 n/a n/a 0.1 150.54 1204.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.92 0.0 0.19 n/a n/a 0.0 1.11 8.88
Galactose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 5.6 0.0 0.0 n/a n/a 0.0 5.6 44.8
Calcium (mg) 88.45 0.111 13.059 n/a n/a 0.164 101.784 814.272
Iron (mg) 0.83 0.0 0.45 n/a n/a 0.01 1.29 10.32
Magnesium (mg) 18.711 0.037 2.957 n/a n/a 0.059 21.764 174.112
Phosphorus (mg) 6.804 0.0 47.062 n/a n/a 0.069 53.935 431.48
Potassium (mg) 71.44 0.0 33.018 n/a n/a 0.658 105.116 840.928
Sodium (mg) 2646.698 0.148 34.496 n/a n/a 0.067 2681.408 21451.264
Zinc (mg) 0.07 0.0 0.27 n/a n/a 0.0 0.34 2.72
Copper (mg) 0.204 0.0 0.025 n/a n/a 0.0 0.229 1.832
Manganese (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Selenium (mcg) 1.5 0.0 7.8 n/a n/a 0.0 9.3 74.4
Vitamin A, IU (IU) n/a 0.0 119.997 n/a n/a 10.004 130.0 1040.0
Retinol (mcg) 0.0 0.0 34.25 n/a n/a 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 34.019 0.0 34.496 n/a n/a 0.5 69.015 552.12
Beta Carotene (mcg) 392.922 0.0 2.464 n/a n/a 6.002 401.388 3211.104
Vitamin E (mg) 6.48 0.0 0.24 n/a n/a 0.0 6.72 53.76
Vitamin D (IU) n/a 0.0 8.624 n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.491 0.0 81.558 n/a n/a 6.604 955.653 7645.224
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a 0.0 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.2 1.6
Thiamin (mg) 0.034 0.0 0.017 n/a n/a 0.0 0.051 0.408
Riboflavin (mg) 0.017 0.0 0.118 n/a n/a 0.0 0.135 1.08
Niacin (mg) 0.408 0.0 0.017 n/a n/a 0.002 0.427 3.416
Pantothenic acid (mg) n/a 0.0 0.355 n/a n/a 0.0 0.355 2.84
Vitamin B-6 (mg) 0.051 0.0 0.034 n/a n/a 0.0 0.086 0.688
Folate (mcg) 5.103 0.0 11.581 n/a n/a 0.181 16.864 134.912
Vitamin B-12 (mcg) 0.0 0.0 0.32 n/a n/a 0.0 0.32 2.56
Choline (mg) 24.2 0.0 61.9 n/a n/a 0.0 86.0 688.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.042 n/a n/a 0.0 0.042 0.336
Threonine (g) n/a n/a 0.138 n/a n/a 0.0 0.138 1.104
Isoleucine (g) n/a n/a 0.165 n/a n/a 0.0 0.165 1.32
Leucine (g) n/a n/a 0.269 n/a n/a 0.0 0.269 2.152
Lysine (g) n/a n/a 0.224 n/a n/a 0.0 0.224 1.792
Methionine (g) n/a n/a 0.094 n/a n/a 0.0 0.094 0.752
Cystine (g) n/a n/a 0.067 n/a n/a 0.0 0.067 0.536
Phenylalanine (g) n/a n/a 0.168 n/a n/a 0.0 0.168 1.344
Tyrosine (g) n/a n/a 0.123 n/a n/a 0.0 0.123 0.984
Valine (g) n/a n/a 0.212 n/a n/a 0.0 0.212 1.696
Arginine (g) n/a n/a 0.202 n/a n/a 0.0 0.202 1.616
Histidine (g) n/a n/a 0.076 n/a n/a 0.0 0.076 0.608
Alanine (g) n/a n/a 0.182 n/a n/a 0.0 0.183 1.464
Aspartic acid (g) n/a n/a 0.328 n/a n/a 0.0 0.328 2.624
Glutamic acid (g) n/a n/a 0.414 n/a n/a 0.0 0.414 3.312
Glycine (g) n/a n/a 0.106 n/a n/a 0.0 0.106 0.848
Proline (g) n/a n/a 0.126 n/a n/a 0.0 0.126 1.008
Serine (g) n/a n/a 0.239 n/a n/a 0.0 0.239 1.912
Cholesterol (mg) 0.0 0.0 104.227 n/a n/a 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.453 0.0 0.764 n/a n/a 0.0 4.217 33.736
Phytosterols (mg) n/a n/a n/a n/a n/a 0.006 0.006 0.048
Monounsaturated Fat (g) 19.238 0.0 0.939 n/a n/a 0.0 20.177 161.416
Polyunsaturated (g) 2.228 0.0 0.335 n/a n/a 0.0 2.564 20.512