Receta Grandmom Sonis' Kamish Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
16.43g |
sugar
20.83g |
water
2.47g |
lemon juice
0.11g |
potato starch
1.67g |
cocoa
0.42g |
sugar
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.0 | 0.0 | 0.0 | 0.12 | 0.08 | 0.0 | 2.27 | 27.24 |
| Total Fat (g) | 1.63 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 1.68 | 20.16 |
| Carbohydrates (g) | 0.13 | 20.83 | 0.0 | 0.01 | 1.39 | 0.25 | 1.05 | 23.65 | 283.8 |
| Ash (g) | 0.14 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.2 | 2.4 |
| Calories (kcal) | 23.49 | 80.625 | 0.0 | 0.026 | 5.95 | 1.667 | 4.064 | 115.822 | 1389.864 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 0.01 | 2.46 | 0.1 | 0.11 | n/a | 0.0 | 15.13 | 181.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 20.81 | 0.0 | 0.0 | 0.06 | 0.0 | 1.05 | 22.05 | 264.6 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 8.706 | 0.208 | 0.074 | 0.007 | 1.083 | 0.0 | 0.011 | 10.09 | 121.08 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.02 | 0.15 | 0.0 | 0.48 | 5.76 |
| Magnesium (mg) | 1.971 | 0.0 | 0.025 | 0.006 | 1.083 | n/a | 0.0 | 3.086 | 37.032 |
| Phosphorus (mg) | 31.375 | 0.0 | 0.0 | 0.006 | 2.8 | n/a | 0.0 | 34.181 | 410.172 |
| Potassium (mg) | 22.012 | 0.417 | 0.0 | 0.131 | 16.683 | n/a | 0.021 | 39.264 | 471.168 |
| Sodium (mg) | 22.997 | 0.0 | 0.099 | 0.001 | 0.917 | 0.0 | 0.0 | 24.014 | 288.168 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.19 | 2.28 |
| Copper (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.02 | 0.24 |
| Manganese (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | 0.012 | 0.144 |
| Selenium (mcg) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 64.8 |
| Vitamin A, IU (IU) | 79.998 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 80.019 | 960.228 |
| Retinol (mcg) | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 22.998 | 275.976 |
| Beta Carotene (mcg) | 1.643 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 1.646 | 19.752 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.16 | 1.92 |
| Vitamin D (IU) | 5.749 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 54.382 | 652.584 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.015 | 0.18 |
| Riboflavin (mg) | 0.079 | 0.004 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.084 | 1.008 |
| Niacin (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.059 | n/a | 0.0 | 0.07 | 0.84 |
| Pantothenic acid (mg) | 0.237 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.244 | 2.928 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.013 | n/a | 0.0 | 0.036 | 0.432 |
| Folate (mcg) | 7.721 | 0.0 | 0.0 | 0.014 | 0.417 | n/a | 0.0 | 8.151 | 97.812 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 41.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 41.9 | 502.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.03 | 0.36 |
| Threonine (g) | 0.092 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.097 | 1.164 |
| Isoleucine (g) | 0.11 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.115 | 1.38 |
| Leucine (g) | 0.179 | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.186 | 2.232 |
| Lysine (g) | 0.149 | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.156 | 1.872 |
| Methionine (g) | 0.062 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.064 | 0.768 |
| Cystine (g) | 0.044 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.046 | 0.552 |
| Phenylalanine (g) | 0.112 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.117 | 1.404 |
| Tyrosine (g) | 0.082 | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.086 | 1.032 |
| Valine (g) | 0.141 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.147 | 1.764 |
| Arginine (g) | 0.135 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.141 | 1.692 |
| Histidine (g) | 0.051 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.054 | 0.648 |
| Alanine (g) | 0.122 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.127 | 1.524 |
| Aspartic acid (g) | 0.218 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.238 | 2.856 |
| Glutamic acid (g) | 0.276 | n/a | n/a | n/a | 0.016 | n/a | n/a | 0.291 | 3.492 |
| Glycine (g) | 0.071 | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.075 | 0.9 |
| Proline (g) | 0.084 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.088 | 1.056 |
| Serine (g) | 0.159 | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.163 | 1.956 |
| Cholesterol (mg) | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.509 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.511 | 6.132 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.626 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.626 | 7.512 |
| Polyunsaturated (g) | 0.223 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.226 | 2.712 |