Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.58g 		salt
0.5g 		water
29.63g 		flour
21.25g 		orange peel
1.0g 		flour
39.06g 		molasses
7.02g 		shortening
2.13g 		yeast
0.58g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 2.0 0.02 4.04 0.0 0.0 0.22 0.0 6.27 75.24
Total Fat (g) 0.0 0.0 0.0 0.38 0.0 0.38 0.01 2.13 0.03 0.0 2.93 35.16
Carbohydrates (g) 4.5 0.0 0.0 16.47 0.16 29.81 5.25 0.0 0.22 0.0 56.4 676.8
Ash (g) 0.02 0.5 0.03 0.32 n/a 0.18 0.23 0.0 0.04 0.0 1.33 15.96
Calories (kcal) 17.417 0.0 0.0 75.225 0.47 142.188 20.36 18.859 1.721 0.0 276.239 3314.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.33 n/a n/a n/a n/a n/a 2.06 n/a n/a n/a 6.4 76.8
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a 0.84 n/a n/a n/a 0.9 10.8
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.95 11.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.0 29.6 2.09 0.82 4.66 1.54 0.0 0.04 4.93 43.74 524.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 0.0 0.22 0.04 0.11 3.9 0.0 0.0 0.0 8.71 104.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 0.1 1.1 0.0 0.0 0.1 0.0 4.4 52.8
Calcium (mg) 3.804 0.12 0.889 5.1 1.34 5.859 14.393 0.0 0.373 0.148 32.026 384.312
Iron (mg) 0.03 0.0 0.0 0.45 0.01 1.81 0.33 0.0 0.1 0.0 2.73 32.76
Magnesium (mg) 0.413 0.005 0.296 15.938 0.15 8.594 16.99 0.0 0.572 0.049 43.006 516.072
Phosphorus (mg) 0.183 0.0 0.0 43.988 0.12 42.188 2.176 0.0 7.525 0.0 96.18 1154.16
Potassium (mg) 6.096 0.04 0.0 72.25 1.6 41.797 102.785 0.0 11.667 0.0 236.234 2834.808
Sodium (mg) 1.283 193.79 1.185 0.638 0.06 0.781 2.598 0.0 0.292 0.198 200.824 2409.888
Zinc (mg) 0.0 0.0 0.0 0.42 0.0 0.27 0.02 0.0 0.04 0.0 0.76 9.12
Copper (mg) 0.002 0.0 0.003 0.062 0.001 0.055 0.034 0.0 0.003 0.0 0.16 1.92
Manganese (mg) 0.003 0.001 0.0 1.16 n/a 0.266 0.107 n/a 0.003 0.0 1.54 18.48
Selenium (mcg) 0.1 0.0 0.0 7.6 0.0 13.2 1.2 0.0 0.1 0.0 22.3 267.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Vitamin E (mg) 0.0 0.0 0.0 0.17 0.0 0.02 0.0 0.02 0.0 0.0 0.21 2.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.625 0.18 7.031 0.0 0.0 0.0 0.0 51.836 622.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 n/a 0.63 n/a n/a 0.78 9.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.36 n/a n/a 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.0 0.0 0.0 0.062 0.001 0.309 0.003 0.0 0.014 0.0 0.387 4.644
Riboflavin (mg) 0.0 0.0 0.0 0.023 0.001 0.191 0.0 0.0 0.032 0.0 0.247 2.964
Niacin (mg) 0.005 0.0 0.0 0.368 0.004 2.305 0.065 0.0 0.232 0.0 2.979 35.748
Pantothenic acid (mg) 0.006 0.0 0.0 0.104 n/a 0.172 0.056 0.0 0.066 0.0 0.404 4.848
Vitamin B-6 (mg) 0.002 0.0 0.0 0.057 0.002 0.016 0.047 0.0 0.009 0.0 0.133 1.596
Folate (mcg) 0.046 0.0 0.0 4.038 0.13 71.484 0.0 0.0 13.65 0.0 89.348 1072.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 4.4 0.1 4.1 0.9 n/a 0.2 0.0 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) n/a 0.0 n/a 0.023 n/a 0.051 n/a 0.0 0.003 n/a 0.077 0.924
Threonine (g) n/a 0.0 n/a 0.07 n/a 0.109 n/a 0.0 0.012 n/a 0.191 2.292
Isoleucine (g) n/a 0.0 n/a 0.077 n/a 0.141 n/a 0.0 0.013 n/a 0.23 2.76
Leucine (g) n/a 0.0 n/a 0.138 n/a 0.277 n/a 0.0 0.018 n/a 0.433 5.196
Lysine (g) n/a 0.0 n/a 0.07 n/a 0.09 n/a 0.0 0.018 n/a 0.178 2.136
Methionine (g) n/a 0.0 n/a 0.03 n/a 0.07 n/a 0.0 0.004 n/a 0.104 1.248
Cystine (g) n/a 0.0 n/a 0.04 n/a 0.086 n/a 0.0 0.003 n/a 0.129 1.548
Phenylalanine (g) n/a 0.0 n/a 0.102 n/a 0.203 n/a 0.0 0.011 n/a 0.316 3.792
Tyrosine (g) n/a 0.0 n/a 0.04 n/a 0.121 n/a 0.0 0.009 n/a 0.171 2.052
Valine (g) n/a 0.0 n/a 0.1 n/a 0.164 n/a 0.0 0.014 n/a 0.278 3.336
Arginine (g) n/a 0.0 n/a 0.091 n/a 0.164 n/a 0.0 0.012 n/a 0.268 3.216
Histidine (g) n/a 0.0 n/a 0.045 n/a 0.09 n/a 0.0 0.006 n/a 0.14 1.68
Alanine (g) n/a 0.0 n/a 0.083 n/a 0.129 n/a 0.0 0.015 n/a 0.227 2.724
Aspartic acid (g) n/a 0.0 n/a 0.138 n/a 0.172 n/a 0.0 0.023 n/a 0.333 3.996
Glutamic acid (g) n/a 0.0 n/a 0.557 n/a 1.359 n/a 0.0 0.033 n/a 1.949 23.388
Glycine (g) n/a 0.0 n/a 0.077 n/a 0.145 n/a 0.0 0.011 n/a 0.232 2.784
Proline (g) n/a 0.0 n/a 0.215 n/a 0.469 n/a 0.0 0.01 n/a 0.693 8.316
Serine (g) n/a 0.0 n/a 0.108 n/a 0.203 n/a 0.0 0.011 n/a 0.323 3.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 0.713 8.556
Saturated Fat (g) 0.0 0.0 0.0 0.043 0.0 0.063 0.001 0.496 0.004 0.0 0.606 7.272
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.045 0.0 0.035 0.002 1.375 0.015 0.0 1.471 17.652
Polyunsaturated (g) 0.0 0.0 0.0 0.164 0.001 0.16 0.004 0.149 0.0 0.0 0.477 5.724