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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hen
154.19g 		onion
12.38g 		carrot
8.01g 		celery
8.9g 		bay leaf
0.5g 		peppercorns
0.0g 		water
473.6g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.14 0.07 0.06 0.04 n/a 0.0 28.99 231.92
Total Fat (g) 23.22 0.01 0.02 0.02 0.04 n/a 0.0 23.31 186.48
Carbohydrates (g) 0.0 1.16 0.77 0.26 0.37 n/a 0.0 2.56 20.48
Ash (g) 1.22 0.04 0.08 0.07 0.02 n/a 0.47 1.9 15.2
Calories (kcal) 331.509 4.95 3.284 1.424 1.565 n/a 0.0 342.732 2741.856
Starch (g) n/a 0.0 0.11 0.0 n/a n/a n/a 0.11 0.88
Sucrose (g) n/a 0.12 0.29 0.01 n/a n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a 0.24 0.05 0.05 n/a n/a n/a 0.34 2.72
Fructose (g) n/a 0.16 0.04 0.05 n/a n/a n/a 0.25 2.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 101.75 11.03 7.07 8.49 0.03 n/a 473.13 601.5 4812.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.38 0.16 n/a n/a 0.0 1.07 8.56
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.7 5.6
Calcium (mg) 16.961 2.846 2.643 3.56 4.17 n/a 14.208 44.388 355.104
Iron (mg) 1.39 0.03 0.02 0.02 0.22 n/a 0.0 1.67 13.36
Magnesium (mg) 30.838 1.238 0.961 0.979 0.6 n/a 4.736 39.352 314.816
Phosphorus (mg) 226.659 3.589 2.804 2.136 0.565 n/a 0.0 235.753 1886.024
Potassium (mg) 291.419 18.068 25.632 23.14 2.645 n/a 0.0 360.904 2887.232
Sodium (mg) 107.933 0.495 5.527 7.12 0.115 n/a 18.944 140.134 1121.072
Zinc (mg) 2.02 0.02 0.02 0.01 0.02 n/a 0.05 2.14 17.12
Copper (mg) 0.077 0.005 0.004 0.004 0.002 n/a 0.047 0.139 1.112
Manganese (mg) 0.031 0.016 0.011 0.009 0.041 n/a 0.0 0.108 0.864
Selenium (mcg) 22.2 0.1 0.0 0.0 0.0 n/a 0.0 22.3 178.4
Vitamin A, IU (IU) 215.866 0.248 1338.151 39.961 30.925 n/a 0.0 1625.15 13001.2
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 n/a 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 0.0 66.884 1.958 1.545 n/a 0.0 135.146 1081.168
Beta Carotene (mcg) 0.0 0.124 663.629 24.03 n/a n/a 0.0 687.782 5502.256
Vitamin E (mg) 0.46 0.0 0.05 0.02 n/a n/a 0.0 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.08 0.0 n/a n/a 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 0.0 0.495 20.506 25.187 n/a n/a 0.0 46.188 369.504
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.9 0.5 0.3 0.2 n/a 0.0 4.4 35.2
Thiamin (mg) 0.093 0.006 0.006 0.002 0.0 n/a 0.0 0.106 0.848
Riboflavin (mg) 0.185 0.004 0.005 0.005 0.002 n/a 0.0 0.201 1.608
Niacin (mg) 10.485 0.015 0.078 0.028 0.01 n/a 0.0 10.617 84.936
Pantothenic acid (mg) 1.403 0.015 0.022 0.022 n/a n/a 0.0 1.462 11.696
Vitamin B-6 (mg) 0.54 0.015 0.011 0.006 0.009 n/a 0.0 0.581 4.648
Folate (mcg) 9.251 2.351 1.522 3.204 0.9 n/a 0.0 17.229 137.832
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 n/a 0.0 0.48 3.84
Choline (mg) 92.1 0.8 0.7 0.5 n/a n/a 0.0 94.1 752.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.324 0.001 0.001 0.001 n/a n/a n/a 0.327 2.616
Threonine (g) 1.187 0.002 0.015 0.002 n/a n/a n/a 1.207 9.656
Isoleucine (g) 1.419 0.001 0.006 0.002 n/a n/a n/a 1.428 11.424
Leucine (g) 2.082 0.004 0.008 0.003 n/a n/a n/a 2.096 16.768
Lysine (g) 2.328 0.005 0.008 0.003 n/a n/a n/a 2.344 18.752
Methionine (g) 0.756 0.0 0.002 0.001 n/a n/a n/a 0.758 6.064
Cystine (g) 0.385 0.0 0.006 0.0 n/a n/a n/a 0.392 3.136
Phenylalanine (g) 1.11 0.004 0.005 0.002 n/a n/a n/a 1.12 8.96
Tyrosine (g) 0.925 0.001 0.003 0.001 n/a n/a n/a 0.93 7.44
Valine (g) 1.388 0.002 0.006 0.003 n/a n/a n/a 1.398 11.184
Arginine (g) 1.804 0.012 0.007 0.002 n/a n/a n/a 1.825 14.6
Histidine (g) 0.833 0.001 0.003 0.001 n/a n/a n/a 0.838 6.704
Alanine (g) 1.681 0.002 0.009 0.002 n/a n/a n/a 1.694 13.552
Aspartic acid (g) 2.56 0.011 0.015 0.011 n/a n/a n/a 2.597 20.776
Glutamic acid (g) 4.179 0.032 0.03 0.008 n/a n/a n/a 4.248 33.984
Glycine (g) 1.881 0.004 0.004 0.002 n/a n/a n/a 1.891 15.128
Proline (g) 1.403 0.001 0.004 0.002 n/a n/a n/a 1.41 11.28
Serine (g) 1.018 0.002 0.004 0.002 n/a n/a n/a 1.026 8.208
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 n/a 0.0 115.643 925.144
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.005 0.003 0.004 0.011 n/a 0.0 6.669 53.352
Phytosterols (mg) n/a 1.856 n/a 0.534 n/a n/a n/a 2.39 19.12
Monounsaturated Fat (g) 9.621 0.001 0.001 0.003 0.008 n/a 0.0 9.634 77.072
Polyunsaturated (g) 4.98 0.002 0.01 0.007 0.011 n/a 0.0 5.011 40.088