Receta Grandmother's Corn Fritters - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
corn
241.0g |
flour
15.63g |
salt
0.75g |
egg
22.0g |
milk
22.88g |
butter
1.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.19 | 1.61 | 0.0 | 2.77 | 0.77 | 0.02 | 9.36 | 18.72 |
| Total Fat (g) | 1.01 | 0.15 | 0.0 | 2.19 | 0.22 | 1.44 | 5.01 | 10.02 |
| Carbohydrates (g) | 43.69 | 11.92 | 0.0 | 0.17 | 1.14 | 0.0 | 56.93 | 113.86 |
| Ash (g) | 2.36 | 0.07 | 0.75 | 0.19 | 0.17 | 0.04 | 3.58 | 7.16 |
| Calories (kcal) | 173.52 | 56.875 | 0.0 | 31.46 | 9.608 | 12.727 | 284.189 | 568.378 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 6.41 | n/a | n/a | 0.02 | 0.0 | n/a | 6.43 | 12.86 |
| Glucose (dextrose) (g) | 0.55 | n/a | n/a | 0.05 | 0.0 | n/a | 0.6 | 1.2 |
| Fructose (g) | 0.55 | n/a | n/a | 0.02 | 0.0 | n/a | 0.58 | 1.16 |
| Lactose (g) | 0.0 | n/a | n/a | 0.02 | 1.19 | n/a | 1.21 | 2.42 |
| Maltose (g) | 0.27 | n/a | n/a | 0.02 | 0.0 | n/a | 0.29 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 189.74 | 1.86 | 0.0 | 16.68 | 20.57 | 0.28 | 229.14 | 458.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.78 | 0.04 | 0.0 | 0.17 | 1.19 | 0.0 | 9.19 | 18.38 |
| Galactose (g) | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 6.6 |
| Calcium (mg) | 7.23 | 2.344 | 0.18 | 11.66 | 27.221 | 0.426 | 49.061 | 98.122 |
| Iron (mg) | 0.92 | 0.73 | 0.0 | 0.4 | 0.01 | 0.0 | 2.05 | 4.1 |
| Magnesium (mg) | 40.97 | 3.438 | 0.008 | 2.64 | 2.516 | 0.036 | 49.607 | 99.214 |
| Phosphorus (mg) | 122.91 | 16.875 | 0.0 | 42.02 | 21.731 | 0.426 | 203.962 | 407.924 |
| Potassium (mg) | 322.94 | 16.719 | 0.06 | 29.48 | 34.313 | 0.426 | 403.937 | 807.874 |
| Sodium (mg) | 686.85 | 0.313 | 290.685 | 30.8 | 10.065 | 10.224 | 1028.937 | 2057.874 |
| Zinc (mg) | 1.28 | 0.11 | 0.0 | 0.24 | 0.1 | 0.0 | 1.73 | 3.46 |
| Copper (mg) | 0.121 | 0.022 | 0.0 | 0.022 | 0.002 | 0.0 | 0.167 | 0.334 |
| Manganese (mg) | 0.169 | 0.106 | 0.001 | 0.009 | 0.0 | 0.0 | 0.285 | 0.57 |
| Selenium (mcg) | 1.0 | 5.3 | 0.0 | 7.0 | 0.8 | 0.0 | 14.0 | 28.0 |
| Vitamin A, IU (IU) | 178.34 | 0.0 | 0.0 | 107.14 | 44.835 | 44.357 | 374.672 | 749.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.58 | 13.268 | 11.91 | 55.758 | 111.516 |
| Vitamin A, RAE (mcg_RAE) | 9.64 | 0.0 | 0.0 | 30.8 | 13.268 | 12.141 | 65.849 | 131.698 |
| Beta Carotene (mcg) | 72.3 | 0.0 | 0.0 | 2.2 | 0.458 | 2.805 | 77.762 | 155.524 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.0 | 0.21 | 0.0 | 0.04 | 0.43 | 0.86 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.7 | 11.895 | 0.994 | 20.589 | 41.178 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2287.09 | 2.813 | 0.0 | 72.82 | 0.0 | 0.0 | 2362.723 | 4725.446 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.24 | 0.06 | n/a | 0.11 | 0.0 | 0.0 | 0.41 | 0.82 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 22.2 |
| Thiamin (mg) | 0.072 | 0.123 | 0.0 | 0.015 | 0.005 | 0.0 | 0.216 | 0.432 |
| Riboflavin (mg) | 0.121 | 0.077 | 0.0 | 0.106 | 0.043 | 0.001 | 0.347 | 0.694 |
| Niacin (mg) | 2.314 | 0.922 | 0.0 | 0.015 | 0.021 | 0.001 | 3.272 | 6.544 |
| Pantothenic acid (mg) | 0.434 | 0.069 | 0.0 | 0.317 | 0.082 | 0.002 | 0.904 | 1.808 |
| Vitamin B-6 (mg) | 0.145 | 0.006 | 0.0 | 0.031 | 0.009 | 0.0 | 0.191 | 0.382 |
| Folate (mcg) | 108.45 | 28.594 | 0.0 | 10.34 | 1.144 | 0.053 | 148.581 | 297.162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.28 | 0.1 | 0.0 | 0.39 | 0.78 |
| Choline (mg) | 48.9 | 1.6 | 0.0 | 55.2 | 4.0 | 0.3 | 110.2 | 220.4 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
| Tryptophan (g) | 0.024 | 0.02 | 0.0 | 0.037 | 0.009 | 0.0 | 0.091 | 0.182 |
| Threonine (g) | 0.169 | 0.044 | 0.0 | 0.123 | 0.021 | 0.001 | 0.357 | 0.714 |
| Isoleucine (g) | 0.169 | 0.056 | 0.0 | 0.147 | 0.043 | 0.001 | 0.417 | 0.834 |
| Leucine (g) | 0.458 | 0.111 | 0.0 | 0.24 | 0.087 | 0.001 | 0.897 | 1.794 |
| Lysine (g) | 0.169 | 0.036 | 0.0 | 0.2 | 0.066 | 0.001 | 0.472 | 0.944 |
| Methionine (g) | 0.096 | 0.028 | 0.0 | 0.084 | 0.018 | 0.0 | 0.227 | 0.454 |
| Cystine (g) | 0.024 | 0.034 | 0.0 | 0.059 | 0.027 | 0.0 | 0.146 | 0.292 |
| Phenylalanine (g) | 0.193 | 0.081 | 0.0 | 0.15 | 0.039 | 0.001 | 0.463 | 0.926 |
| Tyrosine (g) | 0.169 | 0.048 | 0.0 | 0.11 | 0.032 | 0.001 | 0.36 | 0.72 |
| Valine (g) | 0.241 | 0.066 | 0.0 | 0.189 | 0.05 | 0.001 | 0.547 | 1.094 |
| Arginine (g) | 0.169 | 0.066 | 0.0 | 0.18 | 0.023 | 0.001 | 0.438 | 0.876 |
| Histidine (g) | 0.121 | 0.036 | 0.0 | 0.068 | 0.018 | 0.0 | 0.243 | 0.486 |
| Alanine (g) | 0.386 | 0.052 | 0.0 | 0.163 | 0.025 | 0.001 | 0.626 | 1.252 |
| Aspartic acid (g) | 0.313 | 0.069 | 0.0 | 0.293 | 0.071 | 0.001 | 0.747 | 1.494 |
| Glutamic acid (g) | 0.819 | 0.544 | 0.0 | 0.37 | 0.178 | 0.003 | 1.914 | 3.828 |
| Glycine (g) | 0.169 | 0.058 | 0.0 | 0.095 | 0.014 | 0.0 | 0.335 | 0.67 |
| Proline (g) | 0.386 | 0.188 | 0.0 | 0.112 | 0.082 | 0.001 | 0.769 | 1.538 |
| Serine (g) | 0.193 | 0.081 | 0.0 | 0.213 | 0.048 | 0.001 | 0.536 | 1.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 93.06 | 1.144 | 3.816 | 98.02 | 196.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.169 | 0.025 | 0.0 | 0.682 | 0.144 | 0.912 | 1.932 | 3.864 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.289 | 0.014 | 0.0 | 0.838 | 0.064 | 0.373 | 1.579 | 3.158 |
| Polyunsaturated (g) | 0.482 | 0.064 | 0.0 | 0.299 | 0.009 | 0.054 | 0.908 | 1.816 |