Receta Grandmother's Date Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
dates
18.9g |
water
14.81g |
honey
1.75g |
walnut
4.39g |
sugar
13.75g |
butter
18.92g |
rolled oats
17.05g |
flour
20.83g |
baking soda
0.38g |
vanilla extract
0.35g |
milk
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 0.01 | 0.67 | 0.02 | 0.16 | 2.24 | 2.15 | 0.0 | 0.0 | 0.09 | 5.67 | 68.04 |
| Total Fat (g) | 0.03 | 0.0 | 0.0 | 2.86 | 0.0 | 15.34 | 1.11 | 0.2 | 0.0 | 0.0 | 0.02 | 19.57 | 234.84 |
| Carbohydrates (g) | 14.17 | 0.0 | 1.44 | 0.6 | 13.49 | 0.01 | 11.54 | 15.9 | 0.0 | 0.04 | 0.13 | 57.32 | 687.84 |
| Ash (g) | 0.33 | 0.01 | 0.0 | 0.08 | 0.06 | 0.01 | 0.3 | 0.1 | 0.14 | 0.0 | 0.02 | 1.06 | 12.72 |
| Calories (kcal) | 52.353 | 0.0 | 5.32 | 28.694 | 52.25 | 135.633 | 64.604 | 75.833 | 0.0 | 1.008 | 1.068 | 416.762 | 5001.144 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.87 | n/a | n/a | n/a | n/a | 9.88 | 118.56 |
| Sucrose (g) | 0.1 | n/a | 0.02 | 0.11 | 13.0 | n/a | 0.17 | n/a | n/a | n/a | 0.0 | 13.39 | 160.68 |
| Glucose (dextrose) (g) | 6.37 | n/a | 0.63 | 0.0 | 0.19 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.18 | 86.16 |
| Fructose (g) | 6.04 | n/a | 0.72 | 0.0 | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.91 | 82.92 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.13 | 1.56 |
| Maltose (g) | 0.06 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.96 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 4.03 | 14.8 | 0.3 | 0.18 | 0.18 | 3.39 | 1.85 | 2.48 | 0.0 | 0.18 | 2.29 | 29.68 | 356.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.56 | 0.0 | 1.44 | 0.11 | 13.34 | 0.01 | 0.17 | 0.06 | 0.0 | 0.04 | 0.13 | 27.87 | 334.44 |
| Galactose (g) | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 45.6 |
| Calcium (mg) | 12.096 | 0.444 | 0.105 | 4.3 | 11.413 | 4.54 | 8.864 | 3.125 | 0.0 | 0.039 | 3.025 | 47.95 | 575.4 |
| Iron (mg) | 0.17 | 0.0 | 0.01 | 0.13 | 0.1 | 0.0 | 0.72 | 0.97 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
| Magnesium (mg) | 10.206 | 0.148 | 0.035 | 6.932 | 1.238 | 0.378 | 23.523 | 4.583 | 0.0 | 0.042 | 0.28 | 47.365 | 568.38 |
| Phosphorus (mg) | 11.718 | 0.0 | 0.07 | 15.181 | 0.55 | 4.54 | 69.888 | 22.5 | 0.0 | 0.021 | 2.415 | 126.882 | 1522.584 |
| Potassium (mg) | 131.544 | 0.0 | 0.91 | 19.349 | 18.288 | 4.54 | 61.706 | 22.292 | 0.0 | 0.518 | 3.813 | 262.958 | 3155.496 |
| Sodium (mg) | 0.189 | 0.593 | 0.07 | 0.088 | 3.85 | 2.081 | 1.023 | 0.417 | 104.88 | 0.032 | 1.118 | 114.339 | 1372.068 |
| Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.14 | 0.0 | 0.02 | 0.62 | 0.15 | 0.0 | 0.0 | 0.01 | 1.02 | 12.24 |
| Copper (mg) | 0.068 | 0.001 | 0.001 | 0.07 | 0.007 | 0.004 | 0.066 | 0.029 | 0.0 | 0.0 | 0.0 | 0.247 | 2.964 |
| Manganese (mg) | 0.057 | 0.0 | 0.001 | 0.15 | 0.008 | 0.0 | 0.619 | 0.142 | 0.0 | 0.001 | 0.0 | 0.977 | 11.724 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 4.9 | 7.1 | 0.0 | 0.0 | 0.1 | 12.7 | 152.4 |
| Vitamin A, IU (IU) | 28.161 | 0.0 | 0.0 | 0.878 | 0.0 | 472.728 | 0.0 | 0.0 | 0.0 | 0.0 | 4.982 | 506.748 | 6080.976 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 1.474 | 128.405 | 1540.86 |
| Vitamin A, RAE (mcg_RAE) | 1.323 | 0.0 | 0.0 | 0.044 | 0.0 | 129.39 | 0.0 | 0.0 | 0.0 | 0.0 | 1.474 | 132.231 | 1586.772 |
| Beta Carotene (mcg) | 16.821 | 0.0 | 0.0 | 0.527 | 0.0 | 29.888 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 47.287 | 567.444 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.44 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.55 | 6.6 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.322 | 1.322 | 15.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.347 | 0.0 | 0.0 | 0.395 | 0.0 | 0.0 | 30.683 | 3.75 | 0.0 | 0.0 | 0.0 | 39.174 | 470.088 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.91 | n/a | 0.0 | 0.02 | 0.08 | n/a | n/a | 0.0 | 1.01 | 12.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.015 | 0.0 | 0.002 | 0.078 | 0.165 | 0.0 | 0.0 | 0.001 | 0.27 | 3.24 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.001 | 0.007 | 0.0 | 0.006 | 0.027 | 0.102 | 0.0 | 0.0 | 0.005 | 0.159 | 1.908 |
| Niacin (mg) | 0.304 | 0.0 | 0.002 | 0.05 | 0.015 | 0.008 | 0.193 | 1.229 | 0.0 | 0.002 | 0.002 | 1.804 | 21.648 |
| Pantothenic acid (mg) | 0.153 | 0.0 | 0.001 | 0.025 | 0.018 | 0.021 | 0.191 | 0.092 | 0.0 | 0.0 | 0.009 | 0.51 | 6.12 |
| Vitamin B-6 (mg) | 0.047 | 0.0 | 0.0 | 0.024 | 0.006 | 0.0 | 0.017 | 0.008 | 0.0 | 0.0 | 0.001 | 0.103 | 1.236 |
| Folate (mcg) | 2.835 | 0.0 | 0.035 | 4.3 | 0.138 | 0.568 | 5.455 | 38.125 | 0.0 | 0.0 | 0.127 | 51.582 | 618.984 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.48 |
| Choline (mg) | 1.9 | 0.0 | 0.0 | 1.7 | 0.3 | 3.6 | 6.9 | 2.2 | 0.0 | n/a | 0.4 | 17.0 | 204.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | n/a | 0.0 | 0.007 | n/a | 0.002 | 0.031 | 0.027 | n/a | n/a | 0.001 | 0.07 | 0.84 |
| Threonine (g) | 0.008 | n/a | 0.0 | 0.026 | n/a | 0.008 | 0.065 | 0.058 | n/a | n/a | 0.002 | 0.167 | 2.004 |
| Isoleucine (g) | 0.009 | n/a | 0.0 | 0.028 | n/a | 0.009 | 0.085 | 0.075 | n/a | n/a | 0.005 | 0.212 | 2.544 |
| Leucine (g) | 0.015 | n/a | 0.0 | 0.051 | n/a | 0.015 | 0.167 | 0.148 | n/a | n/a | 0.01 | 0.406 | 4.872 |
| Lysine (g) | 0.009 | n/a | 0.0 | 0.018 | n/a | 0.013 | 0.109 | 0.048 | n/a | n/a | 0.007 | 0.206 | 2.472 |
| Methionine (g) | 0.004 | n/a | 0.0 | 0.011 | n/a | 0.004 | 0.036 | 0.038 | n/a | n/a | 0.002 | 0.093 | 1.116 |
| Cystine (g) | 0.009 | n/a | 0.0 | 0.009 | n/a | 0.002 | 0.078 | 0.046 | n/a | n/a | 0.003 | 0.148 | 1.776 |
| Phenylalanine (g) | 0.009 | n/a | 0.0 | 0.031 | n/a | 0.008 | 0.114 | 0.108 | n/a | n/a | 0.004 | 0.275 | 3.3 |
| Tyrosine (g) | 0.004 | n/a | 0.0 | 0.018 | n/a | 0.008 | 0.068 | 0.065 | n/a | n/a | 0.004 | 0.166 | 1.992 |
| Valine (g) | 0.013 | n/a | 0.0 | 0.033 | n/a | 0.011 | 0.118 | 0.088 | n/a | n/a | 0.006 | 0.268 | 3.216 |
| Arginine (g) | 0.011 | n/a | 0.0 | 0.1 | n/a | 0.006 | 0.145 | 0.088 | n/a | n/a | 0.003 | 0.352 | 4.224 |
| Histidine (g) | 0.006 | n/a | 0.0 | 0.017 | n/a | 0.004 | 0.048 | 0.048 | n/a | n/a | 0.002 | 0.124 | 1.488 |
| Alanine (g) | 0.015 | n/a | 0.0 | 0.031 | n/a | 0.006 | 0.095 | 0.069 | n/a | n/a | 0.003 | 0.219 | 2.628 |
| Aspartic acid (g) | 0.042 | n/a | 0.001 | 0.08 | n/a | 0.011 | 0.208 | 0.092 | n/a | n/a | 0.008 | 0.441 | 5.292 |
| Glutamic acid (g) | 0.051 | n/a | 0.0 | 0.124 | n/a | 0.034 | 0.482 | 0.725 | n/a | n/a | 0.02 | 1.436 | 17.232 |
| Glycine (g) | 0.017 | n/a | 0.0 | 0.036 | n/a | 0.004 | 0.109 | 0.077 | n/a | n/a | 0.002 | 0.245 | 2.94 |
| Proline (g) | 0.021 | n/a | 0.002 | 0.031 | n/a | 0.015 | 0.077 | 0.25 | n/a | n/a | 0.009 | 0.405 | 4.86 |
| Serine (g) | 0.011 | n/a | 0.0 | 0.041 | n/a | 0.009 | 0.121 | 0.108 | n/a | n/a | 0.005 | 0.296 | 3.552 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.127 | 40.798 | 489.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.0 | 0.269 | 0.0 | 9.717 | 0.189 | 0.033 | 0.0 | 0.0 | 0.016 | 10.225 | 122.7 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.159 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.159 | 37.908 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.392 | 0.0 | 3.976 | 0.338 | 0.019 | 0.0 | 0.0 | 0.007 | 4.731 | 56.772 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 2.07 | 0.0 | 0.575 | 0.392 | 0.085 | 0.0 | 0.0 | 0.001 | 3.123 | 37.476 |