Receta Grandmother's Hamburger Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 113.4g	flour 5.86g	milk 122.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.68	0.61	4.11	n/a	27.4	109.6
Total Fat (g)	11.34	0.06	1.18	n/a	12.58	50.32
Carbohydrates (g)	0.0	4.47	6.09	n/a	10.56	42.24
Ash (g)	1.11	0.03	0.92	n/a	2.05	8.2
Calories (kcal)	199.58	21.33	51.24	n/a	272.15	1088.6
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	6.34	n/a	6.34	25.36
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	78.81	0.7	109.7	n/a	189.21	756.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	6.34	n/a	6.36	25.44
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	n/a	0.2	0.8
Calcium (mg)	13.608	0.879	145.18	n/a	159.667	638.668
Iron (mg)	2.54	0.27	0.04	n/a	2.85	11.4
Magnesium (mg)	22.68	1.289	13.42	n/a	37.389	149.556
Phosphorus (mg)	208.651	6.329	115.9	n/a	330.88	1323.52
Potassium (mg)	364.006	6.27	183.0	n/a	553.276	2213.104
Sodium (mg)	74.842	0.117	53.68	n/a	128.64	514.56
Zinc (mg)	5.43	0.04	0.51	n/a	5.99	23.96
Copper (mg)	0.079	0.008	0.012	n/a	0.1	0.4
Manganese (mg)	0.011	0.04	0.0	n/a	0.051	0.204
Selenium (mcg)	18.8	2.0	4.0	n/a	24.8	99.2
Vitamin A, IU (IU)	0.0	0.0	239.12	n/a	239.12	956.48
Retinol (mcg)	0.0	0.0	70.76	n/a	70.76	283.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	70.76	n/a	70.76	283.04
Beta Carotene (mcg)	0.0	0.0	2.44	n/a	2.44	9.76
Vitamin E (mg)	0.36	0.0	0.01	n/a	0.38	1.52
Vitamin D (IU)	n/a	n/a	63.44	n/a	63.44	253.76
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.055	0.0	n/a	1.055	4.22
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.045	0.046	0.024	n/a	0.116	0.464
Riboflavin (mg)	0.181	0.029	0.232	n/a	0.442	1.768
Niacin (mg)	5.749	0.346	0.11	n/a	6.205	24.82
Pantothenic acid (mg)	0.68	0.026	0.439	n/a	1.145	4.58
Vitamin B-6 (mg)	0.42	0.002	0.049	n/a	0.471	1.884
Folate (mcg)	6.804	10.724	6.1	n/a	23.628	94.512
Vitamin B-12 (mcg)	2.51	0.0	0.54	n/a	3.04	12.16
Choline (mg)	75.0	0.6	21.6	n/a	97.2	388.8
Folic acid (mcg)	0.0	9.024	0.0	n/a	9.024	36.096
Tryptophan (g)	0.091	0.008	0.049	n/a	0.147	0.588
Threonine (g)	0.862	0.016	0.11	n/a	0.988	3.952
Isoleucine (g)	1.009	0.021	0.232	n/a	1.262	5.048
Leucine (g)	1.769	0.042	0.464	n/a	2.274	9.096
Lysine (g)	1.871	0.013	0.354	n/a	2.238	8.952
Methionine (g)	0.567	0.011	0.098	n/a	0.675	2.7
Cystine (g)	0.227	0.013	0.146	n/a	0.386	1.544
Phenylalanine (g)	0.907	0.03	0.207	n/a	1.145	4.58
Tyrosine (g)	0.68	0.018	0.171	n/a	0.869	3.476
Valine (g)	1.123	0.025	0.268	n/a	1.416	5.664
Arginine (g)	1.531	0.025	0.122	n/a	1.677	6.708
Histidine (g)	0.714	0.013	0.098	n/a	0.825	3.3
Alanine (g)	1.474	0.019	0.134	n/a	1.628	6.512
Aspartic acid (g)	2.041	0.026	0.378	n/a	2.445	9.78
Glutamic acid (g)	3.368	0.204	0.952	n/a	4.523	18.092
Glycine (g)	1.735	0.022	0.073	n/a	1.83	7.32
Proline (g)	1.281	0.07	0.439	n/a	1.791	7.164
Serine (g)	0.93	0.03	0.256	n/a	1.217	4.868
Cholesterol (mg)	73.708	0.0	6.1	n/a	79.808	319.232
Trans Fat (g)	0.726	n/a	n/a	n/a	0.726	2.904
Saturated Fat (g)	4.604	0.009	0.769	n/a	5.382	21.528
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.933	0.005	0.342	n/a	5.28	21.12
Polyunsaturated (g)	0.386	0.024	0.049	n/a	0.458	1.832