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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crisco
12.81g 		sugar
16.67g 		molasses
28.08g 		flour
36.46g 		baking soda
0.77g 		cinnamon
0.22g 		allspice
0.16g 		ginger
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.77 0.0 0.01 0.01 0.0 3.79 45.48
Total Fat (g) 12.81 0.0 0.03 0.36 0.0 0.0 0.01 0.0 13.21 158.52
Carbohydrates (g) 0.0 16.66 20.99 27.82 0.0 0.17 0.11 0.01 65.77 789.24
Ash (g) 0.0 0.0 0.93 0.17 0.28 0.01 0.01 0.0 1.4 16.8
Calories (kcal) 113.263 64.5 81.442 132.708 0.0 0.535 0.416 0.062 392.926 4715.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.26 n/a n/a 0.0 n/a n/a 8.26 99.12
Glucose (dextrose) (g) n/a n/a 3.35 n/a n/a 0.0 n/a n/a 3.35 40.2
Fructose (g) n/a n/a 3.59 n/a n/a 0.0 n/a n/a 3.59 43.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.14 4.35 0.0 0.02 0.01 0.06 10.59 127.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 15.58 0.1 0.0 0.0 n/a 0.0 32.34 388.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 1.1 13.2
Calcium (mg) 0.0 0.167 57.571 5.469 0.0 2.171 1.047 0.012 66.436 797.232
Iron (mg) 0.0 0.0 1.33 1.69 0.0 0.02 0.01 0.0 3.05 36.6
Magnesium (mg) 0.0 0.0 67.962 8.021 0.0 0.13 0.214 0.033 76.36 916.32
Phosphorus (mg) 0.0 0.0 8.706 39.375 0.0 0.139 0.179 0.026 48.425 581.1
Potassium (mg) 0.0 0.333 411.14 39.01 0.0 0.934 1.653 0.322 453.392 5440.704
Sodium (mg) 0.0 0.0 10.391 0.729 209.76 0.022 0.122 0.01 221.034 2652.408
Zinc (mg) 0.0 0.0 0.08 0.26 0.0 0.0 0.0 0.0 0.34 4.08
Copper (mg) 0.0 0.0 0.138 0.051 0.0 0.001 0.001 0.0 0.19 2.28
Manganese (mg) n/a 0.0 0.43 0.248 0.0 0.038 0.005 0.0 0.72 8.64
Selenium (mcg) 0.0 0.1 5.0 12.4 0.0 0.0 0.0 0.0 17.5 210.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 0.855 0.0 1.494 17.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.043 0.0 0.075 0.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 n/a 0.0 0.243 2.916
Vitamin E (mg) 0.1 0.0 0.0 0.02 0.0 0.01 n/a 0.0 0.13 1.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.563 0.0 0.481 n/a 0.0 7.044 84.528
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 3.77 n/a n/a 0.14 n/a 0.02 n/a n/a 3.93 47.16
Tocopherol, delta (mg) 2.14 n/a n/a 0.01 n/a 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.011 0.288 0.0 0.0 0.0 0.0 0.299 3.588
Riboflavin (mg) 0.0 0.003 0.0 0.179 0.0 0.0 0.0 0.0 0.182 2.184
Niacin (mg) 0.0 0.0 0.261 2.151 0.0 0.003 0.005 0.001 2.42 29.04
Pantothenic acid (mg) 0.0 0.0 0.225 0.16 0.0 0.001 n/a 0.0 0.386 4.632
Vitamin B-6 (mg) 0.0 0.0 0.188 0.015 0.0 0.0 0.0 0.0 0.204 2.448
Folate (mcg) 0.0 0.0 0.0 66.719 0.0 0.013 0.057 0.009 66.797 801.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.7 3.8 0.0 0.0 n/a 0.0 7.6 91.2
Folic acid (mcg) 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.0 n/a n/a 0.047 n/a 0.0 n/a 0.0 0.048 0.576
Threonine (g) 0.0 n/a n/a 0.102 n/a 0.0 n/a 0.0 0.102 1.224
Isoleucine (g) 0.0 n/a n/a 0.131 n/a 0.0 n/a 0.0 0.132 1.584
Leucine (g) 0.0 n/a n/a 0.259 n/a 0.001 n/a 0.0 0.259 3.108
Lysine (g) 0.0 n/a n/a 0.084 n/a 0.001 n/a 0.0 0.084 1.008
Methionine (g) 0.0 n/a n/a 0.066 n/a 0.0 n/a 0.0 0.066 0.792
Cystine (g) 0.0 n/a n/a 0.08 n/a 0.0 n/a 0.0 0.08 0.96
Phenylalanine (g) 0.0 n/a n/a 0.19 n/a 0.0 n/a 0.0 0.19 2.28
Tyrosine (g) 0.0 n/a n/a 0.113 n/a 0.0 n/a 0.0 0.113 1.356
Valine (g) 0.0 n/a n/a 0.153 n/a 0.0 n/a 0.0 0.154 1.848
Arginine (g) 0.0 n/a n/a 0.153 n/a 0.0 n/a 0.0 0.154 1.848
Histidine (g) 0.0 n/a n/a 0.084 n/a 0.0 n/a 0.0 0.084 1.008
Alanine (g) 0.0 n/a n/a 0.12 n/a 0.0 n/a 0.0 0.121 1.452
Aspartic acid (g) 0.0 n/a n/a 0.16 n/a 0.001 n/a 0.0 0.162 1.944
Glutamic acid (g) 0.0 n/a n/a 1.269 n/a 0.001 n/a 0.0 1.27 15.24
Glycine (g) 0.0 n/a n/a 0.135 n/a 0.0 n/a 0.0 0.135 1.62
Proline (g) 0.0 n/a n/a 0.438 n/a 0.001 n/a 0.0 0.438 5.256
Serine (g) 0.0 n/a n/a 0.19 n/a 0.0 n/a 0.0 0.19 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.282 n/a n/a n/a n/a 0.0 n/a n/a 4.282 51.384
Saturated Fat (g) 2.978 0.0 0.006 0.058 0.0 0.001 0.004 0.0 3.047 36.564
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.097 0.012 0.165 1.98
Monounsaturated Fat (g) 8.255 0.0 0.008 0.033 0.0 0.001 0.001 0.0 8.298 99.576
Polyunsaturated (g) 0.893 0.0 0.014 0.149 0.0 0.0 0.004 0.0 1.061 12.732