Receta Grandmother's Italian Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
romaine lettuce
39.95g |
spinach
10.22g |
onion
49.5g |
tomatoes
134.68g |
olives
6.75g |
olives
10.0g |
olive oil
20.25g |
oregano
1.5g |
thyme
0.34g |
basil
0.21g |
rosemary
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.29 | 0.54 | 1.19 | 0.0 | 0.1 | 0.0 | 0.17 | 0.03 | 0.01 | 0.02 | 2.84 | 5.68 |
| Total Fat (g) | 0.12 | 0.04 | 0.05 | 0.27 | 6.75 | 1.53 | 20.25 | 0.15 | 0.03 | 0.0 | 0.06 | 29.25 | 58.5 |
| Carbohydrates (g) | 1.31 | 0.37 | 4.62 | 5.28 | 0.0 | 0.38 | 0.0 | 0.97 | 0.22 | 0.01 | 0.27 | 13.43 | 26.86 |
| Ash (g) | 0.23 | 0.18 | 0.17 | 0.67 | n/a | n/a | 0.0 | 0.11 | 0.04 | 0.0 | 0.03 | 1.43 | 2.86 |
| Calories (kcal) | 6.791 | 2.352 | 19.8 | 24.242 | 59.67 | 14.5 | 179.01 | 4.59 | 0.938 | 0.049 | 1.374 | 313.316 | 626.632 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.01 | 0.49 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.51 | 1.02 |
| Glucose (dextrose) (g) | 0.16 | 0.01 | 0.98 | 1.68 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 2.85 | 5.7 |
| Fructose (g) | 0.32 | 0.02 | 0.64 | 1.85 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 2.84 | 5.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.8 | 9.34 | 44.11 | 127.27 | 0.0 | 7.53 | 0.0 | 0.11 | 0.03 | 0.19 | 0.04 | 226.42 | 452.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.04 | 2.1 | 3.54 | 0.0 | 0.05 | 0.0 | 0.06 | 0.01 | 0.0 | n/a | 6.28 | 12.56 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.8 | 1.6 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 4.8 | 9.6 |
| Calcium (mg) | 13.183 | 10.122 | 11.385 | 13.468 | 0.068 | 5.2 | 0.203 | 23.64 | 6.426 | 0.374 | 5.312 | 89.38 | 178.76 |
| Iron (mg) | 0.39 | 0.28 | 0.1 | 0.36 | 0.04 | 0.05 | 0.11 | 0.66 | 0.42 | 0.01 | 0.12 | 2.54 | 5.08 |
| Magnesium (mg) | 5.593 | 8.077 | 4.95 | 14.815 | 0.0 | 1.1 | 0.0 | 4.05 | 0.748 | 0.135 | 0.913 | 40.381 | 80.762 |
| Phosphorus (mg) | 11.985 | 5.01 | 14.355 | 32.323 | 0.0 | 0.4 | 0.0 | 3.0 | 0.683 | 0.118 | 0.291 | 68.165 | 136.33 |
| Potassium (mg) | 98.676 | 57.05 | 72.27 | 319.192 | 0.068 | 4.2 | 0.203 | 25.035 | 2.768 | 0.623 | 3.963 | 584.047 | 1168.094 |
| Sodium (mg) | 3.196 | 8.077 | 1.98 | 6.734 | 0.135 | 155.6 | 0.405 | 0.225 | 0.187 | 0.008 | 0.208 | 176.755 | 353.51 |
| Zinc (mg) | 0.09 | 0.05 | 0.08 | 0.23 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.01 | 0.57 | 1.14 |
| Copper (mg) | 0.02 | 0.013 | 0.02 | 0.081 | 0.0 | 0.012 | 0.0 | 0.014 | 0.003 | 0.001 | 0.002 | 0.166 | 0.332 |
| Manganese (mg) | 0.064 | 0.092 | 0.064 | 0.148 | n/a | n/a | 0.0 | 0.07 | 0.027 | 0.002 | 0.008 | 0.475 | 0.95 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 |
| Vitamin A, IU (IU) | 3479.645 | 958.704 | 0.99 | 1121.884 | n/a | n/a | 0.0 | 103.545 | 12.92 | 11.141 | 12.981 | 5701.811 | 11403.622 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 174.182 | 47.951 | 0.0 | 56.566 | 0.0 | 2.0 | 0.0 | 5.175 | 0.646 | 0.558 | 0.647 | 287.724 | 575.448 |
| Beta Carotene (mcg) | 2087.787 | 575.202 | 0.495 | 604.713 | 0.0 | 23.1 | 0.0 | 61.68 | 7.698 | 6.636 | n/a | 3367.311 | 6734.622 |
| Vitamin E (mg) | 0.05 | 0.21 | 0.01 | 0.73 | 0.97 | 0.38 | 2.91 | 0.28 | 0.03 | 0.0 | n/a | 5.56 | 11.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3465.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3465.316 | 6930.632 |
| Lutein + zeaxanthin (mcg) | 923.644 | 1247.124 | 1.98 | 165.656 | 0.0 | 51.0 | 0.0 | 12.93 | 2.931 | 11.933 | n/a | 2417.198 | 4834.396 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.16 | n/a | 0.0 | n/a | 0.2 | 0.4 |
| Tocopherol, gamma (mg) | 0.14 | 0.02 | 0.0 | 0.16 | n/a | n/a | 0.17 | 0.3 | n/a | 0.0 | n/a | 0.79 | 1.58 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | n/a | 0.06 | 0.12 |
| Vitamin C (mg) | 9.6 | 2.9 | 3.7 | 17.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 34.4 | 68.8 |
| Thiamin (mg) | 0.028 | 0.008 | 0.025 | 0.054 | 0.0 | 0.002 | 0.0 | 0.005 | 0.002 | 0.0 | 0.002 | 0.126 | 0.252 |
| Riboflavin (mg) | 0.028 | 0.019 | 0.015 | 0.027 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.0 | 0.002 | 0.098 | 0.196 |
| Niacin (mg) | 0.124 | 0.074 | 0.059 | 0.795 | 0.0 | 0.024 | 0.0 | 0.093 | 0.017 | 0.002 | 0.004 | 1.192 | 2.384 |
| Pantothenic acid (mg) | 0.056 | 0.007 | 0.059 | 0.121 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.244 | 0.488 |
| Vitamin B-6 (mg) | 0.028 | 0.02 | 0.059 | 0.108 | 0.0 | 0.003 | 0.0 | 0.018 | 0.002 | 0.0 | 0.007 | 0.246 | 0.492 |
| Folate (mcg) | 54.332 | 19.835 | 9.405 | 20.202 | 0.0 | 0.3 | 0.0 | 4.11 | 0.932 | 0.144 | 1.274 | 110.533 | 221.066 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.0 | 1.8 | 3.0 | 9.0 | 0.0 | 1.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 20.0 | 40.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.004 | 0.005 | 0.013 | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.027 | 0.054 |
| Threonine (g) | 0.016 | 0.012 | 0.01 | 0.04 | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.08 | 0.16 |
| Isoleucine (g) | 0.02 | 0.015 | 0.005 | 0.027 | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.069 | 0.138 |
| Leucine (g) | 0.032 | 0.022 | 0.015 | 0.04 | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.112 | 0.224 |
| Lysine (g) | 0.024 | 0.017 | 0.02 | 0.04 | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.103 | 0.206 |
| Methionine (g) | 0.008 | 0.005 | 0.0 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.027 | 0.054 |
| Cystine (g) | 0.004 | 0.004 | 0.0 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.022 | 0.044 |
| Phenylalanine (g) | 0.028 | 0.013 | 0.015 | 0.094 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.151 | 0.302 |
| Tyrosine (g) | 0.012 | 0.011 | 0.005 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.042 | 0.084 |
| Valine (g) | 0.024 | 0.016 | 0.01 | 0.027 | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.079 | 0.158 |
| Arginine (g) | 0.02 | 0.016 | 0.05 | 0.027 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.113 | 0.226 |
| Histidine (g) | 0.008 | 0.006 | 0.005 | 0.013 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.033 | 0.066 |
| Alanine (g) | 0.024 | 0.014 | 0.01 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.089 | 0.178 |
| Aspartic acid (g) | 0.056 | 0.025 | 0.045 | 0.189 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.314 | 0.628 |
| Glutamic acid (g) | 0.072 | 0.035 | 0.129 | 0.579 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.815 | 1.63 |
| Glycine (g) | 0.02 | 0.013 | 0.015 | 0.027 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.075 | 0.15 |
| Proline (g) | 0.02 | 0.011 | 0.005 | 0.027 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.063 | 0.126 |
| Serine (g) | 0.02 | 0.01 | 0.01 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.081 | 0.162 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.006 | 0.02 | 0.04 | 0.932 | 0.203 | 2.797 | 0.04 | 0.009 | 0.0 | 0.031 | 4.094 | 8.188 |
| Phytosterols (mg) | n/a | 0.92 | 7.425 | 9.428 | n/a | n/a | 44.753 | 3.045 | 0.554 | n/a | 0.241 | 66.365 | 132.73 |
| Monounsaturated Fat (g) | 0.004 | 0.001 | 0.005 | 0.04 | 4.925 | 1.131 | 14.774 | 0.01 | 0.002 | 0.0 | 0.012 | 20.905 | 41.81 |
| Polyunsaturated (g) | 0.064 | 0.017 | 0.01 | 0.108 | 0.71 | 0.131 | 2.13 | 0.078 | 0.004 | 0.001 | 0.01 | 3.263 | 6.526 |